{"id":3279,"date":"2023-11-22T10:44:41","date_gmt":"2023-11-22T03:44:41","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=3279"},"modified":"2024-05-22T10:44:21","modified_gmt":"2024-05-22T03:44:21","slug":"ky-thuat-danh-tennis-thuan-tay","status":"publish","type":"post","link":"\/blog\/ky-thuat-danh-tennis-thuan-tay\/","title":{"rendered":"7 K\u1ef9 Thu\u1eadt \u0110\u00e1nh Tennis Thu\u1eadn Tay: L\u00e0m Sao \u0110\u1ec3 \u0110\u00e1nh Hi\u1ec7u Qu\u1ea3?"},"content":{"rendered":"\n<p><em><strong>K\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis thu\u1eadn tay<\/strong>, hay c\u00f2n g\u1ecdi l\u00e0 forehand smash, l\u00e0 m\u1ed9t trong nh\u1eefng c\u00fa \u0111\u00e1nh ph\u1ed5 bi\u1ebfn v\u00e0 quan tr\u1ecdng nh\u1ea5t trong Tennis. C\u00e1ch \u0111\u00e1nh n\u00e0y gi\u00fap b\u1ea1n ra \u0111\u00f2n ch\u1eafc ch\u1eafn v\u00e0 ch\u00ednh x\u00e1c trong m\u1ecdi t\u00ecnh hu\u1ed1ng tr\u00ean s\u00e2n \u0111\u1ea5u; \u0111\u1ed3ng th\u1eddi, l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt Tennis ph\u1ee9c t\u1ea1p h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho m\u1ed9t c\u00fa \u0111\u00e1nh thu\u1eadn tay m\u00e0 b\u1ea1n n\u00ean bi\u1ebft.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. C\u00e1c b\u01b0\u1edbc ch\u01a1i Tennis thu\u1eadn tay<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"579\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/lam-sao-de-danh-tennis-thuan-tay-dung-ky-thuat.jpeg\" alt=\"L\u00e0m sao \u0111\u1ec3 \u0111\u00e1nh Tennis thu\u1eadn tay \u0111\u00fang k\u1ef9 thu\u1eadt? (Ngu\u1ed3n: Decathlon)\" class=\"wp-image-3285\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/lam-sao-de-danh-tennis-thuan-tay-dung-ky-thuat.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/lam-sao-de-danh-tennis-thuan-tay-dung-ky-thuat-300x204.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/lam-sao-de-danh-tennis-thuan-tay-dung-ky-thuat-768x523.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u00e0m sao \u0111\u1ec3 \u0111\u00e1nh Tennis thu\u1eadn tay \u0111\u00fang k\u1ef9 thu\u1eadt? (Ngu\u1ed3n: Decathlon)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Khi luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis thu\u1eadn tay, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ee7 7 b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng m\u1ea1nh v\u00e0 ch\u00ednh x\u00e1c h\u01a1n, \u0111\u1ed3ng th\u1eddi, tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed5 tay v\u00e0 vai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.1. C\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n<p>C\u00f3 nhi\u1ec1u ki\u1ec3u c\u1ea7m v\u1ee3t Tennis, trong \u0111\u00f3, <strong><em>c\u00e1ch c\u1ea7m v\u1ee3t ki\u1ec3u li\u00ean l\u1ee5c \u0111\u1ecba (continental grip)<\/em><\/strong> s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t c\u00fa \u0111\u00e1nh thu\u1eadn tay nh\u1eb1m <strong>ph\u00e1t l\u1ef1c giao b\u00f3ng m\u1ea1nh v\u00e0 t\u1ea1o s\u1ef1 linh ho\u1ea1t cho c\u1ed5 tay khi ph\u00f2ng b\u1ecb v\u00e0 ph\u1ea3n c\u00f4ng.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/8-mat-cua-vot-tennis.jpeg\" alt=\"8 m\u1eb7t c\u1ee7a v\u1ee3t Tennis (Ngu\u1ed3n: Internet)\" class=\"wp-image-3281\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/8-mat-cua-vot-tennis.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/8-mat-cua-vot-tennis-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/8-mat-cua-vot-tennis-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>8 m\u1eb7t c\u1ee7a v\u1ee3t Tennis (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Tr\u01b0\u1edbc khi \u0111i v\u00e0o c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u00e1nh Tennis thu\u1eadn tay, b\u1ea1n n\u00ean bi\u1ebft v\u1ec1 8 c\u1ea1nh (bevels) c\u1ee7a c\u00e1n v\u1ee3t. C\u1ee5 th\u1ec3, c\u00e1n v\u1ee3t th\u01b0\u1eddng c\u00f3 h\u00ecnh b\u00e1t gi\u00e1c ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u00ecnh tr\u00f2n ho\u1eb7c h\u00ecnh vu\u00f4ng \u0111\u1ec3 t\u0103ng ma s\u00e1t v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i khi c\u1ea7m v\u1ee3t.<\/p>\n\n\n\n<p>M\u1ed7i c\u1ea1nh s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh s\u1ed1 nh\u01b0ng s\u1ebd kh\u00e1c nhau t\u00f9y theo tay thu\u1eadn c\u1ee7a b\u1ea1n. S\u1ed1 t\u0103ng d\u1ea7n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i thu\u1eadn tay ph\u1ea3i, v\u00e0 ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi thu\u1eadn tay tr\u00e1i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"354\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/minh-hoa-cach-cam-vot.gif\" alt=\"Minh h\u1ecda c\u00e1ch c\u1ea7m v\u1ee3t (Ngu\u1ed3n: Internet)\" class=\"wp-image-3289\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Minh h\u1ecda c\u00e1ch c\u1ea7m v\u1ee3t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ec3 c\u1ea7m v\u1ee3t ki\u1ec3u li\u00ean l\u1ee5c \u0111\u1ecba, b\u1ea1n h\u00e3y \u0111\u1eb7t l\u00f2ng b\u00e0n tay thu\u1eadt l\u00ean tr\u00ean c\u1ea1nh s\u1ed1 2 sao cho l\u00f2ng b\u00e0n tay l\u00f2ng ngang v\u00e0 ng\u00f3n c\u00e1i \u0111\u1eb7t l\u00ean c\u1ea1nh s\u1ed1 2. C\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i bao quanh c\u00e1n v\u1ee3t. C\u1ea7n ch\u00fa \u00fd, b\u1ea1n kh\u00f4ng n\u00ean c\u1ea7m qu\u00e1 ch\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 linh ho\u1ea1t khi ch\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.2. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed \u0111\u1ee9ng v\u00e0 v\u00e0o t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"285\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/4-tu-the-san-sang-trong-tennis.jpeg\" alt=\"4 t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng trong Tennis (Ngu\u1ed3n: Internet)\" class=\"wp-image-3280\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/4-tu-the-san-sang-trong-tennis.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/4-tu-the-san-sang-trong-tennis-300x101.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/4-tu-the-san-sang-trong-tennis-768x258.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>4 t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng trong Tennis (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Trong Tennis, c\u00f3 4 t\u01b0 th\u1ebf ch\u00ednh g\u1ed3m<strong> trung l\u1eadp (neutral), t\u01b0 th\u1ebf \u0111\u00f3ng (closed), t\u01b0 th\u1ebf b\u00e1n m\u1edf (semi-open) v\u00e0 t\u01b0 th\u1ebf m\u1edf (open)<\/strong>. \u0110\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t <strong>c\u00fa \u0111\u00e1nh thu\u1eadn tay<\/strong>, b\u1ea1n th\u01b0\u1eddng s\u1eed d\u1ee5ng t\u01b0 th\u1ebf \u0111\u1ee9ng trung l\u1eadp. T\u01b0 th\u1ebf n\u00e0y gi\u00fap b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t v\u00e0 s\u1eb5n s\u00e0ng di chuy\u1ec3n \u0111\u1ebfn b\u1ea5t k\u1ef3 h\u01b0\u1edbng n\u00e0o d\u1ef1a tr\u00ean v\u1ecb tr\u00ed v\u00e0 t\u1ed1c \u0111\u1ed9 giao b\u00f3ng c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ee9ng \u0111\u00fang t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng, b\u1ea1n c\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eb7t ch\u00e2n, h\u00f4ng, v\u00e0 vai nghi\u00eang sang m\u1ed9t b\u00ean.<\/li>\n\n\n\n<li>Chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u1eeb ch\u00e2n sau sang ch\u00e2n tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>N\u00e2ng g\u00f3t ch\u00e2n c\u1ee7a ch\u00e2n sau l\u00ean.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u01b0 th\u1ebf kh\u00e1c nh\u01b0 t\u01b0 th\u1ebf m\u1edf (open stance) ho\u1eb7c t\u01b0 th\u1ebf b\u00e1n m\u1edf (semi-open stance).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/O9854StohmsDM_eKJtnZZ393xBEQpoZhssQSmQon0X94OWaxWv_uj25JhMTvG4jekOAJR-r7dKv3lml1IbjOeawDNWz8uPTy1ysSfJ43oWoD_a__fp3qGziUOOz5-PUbdrpx4YqKVreq3mcK4OSYdNc\" alt=\"T\u01b0 th\u1ebf m\u1edf khi \u0111\u00e1nh Tennis thu\u1eadn tay (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>T\u01b0 th\u1ebf m\u1edf khi \u0111\u00e1nh Tennis thu\u1eadn tay (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p><strong>T\u01b0 th\u1ebf m\u1edf <\/strong>th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c c\u00fa <strong>\u0111\u00e1nh m\u1ea1nh v\u00e0 nhanh <\/strong>nh\u01b0 \u0111\u00e1nh thu\u1eadn tay ho\u1eb7c tr\u00e1i tay t\u1eeb s\u00e2n \u0111\u1ea5t. N\u00f3 cho ph\u00e9p b\u1ea1n t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u1eeb qu\u1ef9 \u0111\u1ea1o xo\u00e1y t\u1ef1 nhi\u00ean c\u1ee7a tay v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 \u1ed5n \u0111\u1ecbnh trong c\u00e1c c\u00fa \u0111\u00e1nh. Tuy nhi\u00ean, t\u01b0 th\u1ebf m\u1edf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng di chuy\u1ec3n nhanh v\u00e0 linh ho\u1ea1t trong vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c h\u01b0\u1edbng \u0111\u00e1nh kh\u00e1c nhau.<\/p>\n\n\n\n<p>Trong t\u01b0 th\u1ebf m\u1edf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hai ch\u00e2n \u0111\u1eb7t xa nhau v\u00e0 xa so v\u1edbi h\u01b0\u1edbng \u0111\u00e1nh b\u00f3ng.<\/li>\n\n\n\n<li>Ch\u00e2n c\u00f2n l\u1ea1i \u0111\u1eb7t d\u1ecdc theo h\u01b0\u1edbng b\u1ea1n \u0111\u1ecbnh \u0111\u00e1nh b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"442\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/su-khac-biet-cua-tu-the-mo-va-tu-the-ban-mo.jpeg\" alt=\"S\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a t\u01b0 th\u1ebf m\u1edf v\u00e0 t\u01b0 th\u1ebf b\u00e1n m\u1edf (Ngu\u1ed3n: Internet)\" class=\"wp-image-3290\" style=\"border-radius:10px;width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/su-khac-biet-cua-tu-the-mo-va-tu-the-ban-mo.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/su-khac-biet-cua-tu-the-mo-va-tu-the-ban-mo-300x156.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/su-khac-biet-cua-tu-the-mo-va-tu-the-ban-mo-768x399.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a t\u01b0 th\u1ebf m\u1edf v\u00e0 t\u01b0 th\u1ebf b\u00e1n m\u1edf (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>T\u01b0 th\u1ebf b\u00e1n m\u1edf<\/strong> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf c\u00e1c c\u00fa \u0111\u00e1nh thu\u1eadn tay nhanh nh\u01b0ng <strong>kh\u00f4ng qu\u00e1 m\u1ea1nh<\/strong>. N\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c c\u00fa volley ho\u1eb7c c\u00fa \u0111\u00e1nh t\u1eeb s\u00e2n \u0111\u1ea5t b\u1edfi v\u00ec b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n linh ho\u1ea1t h\u01a1n so v\u1edbi t\u01b0 th\u1ebf m\u1edf. \u0110i\u1ec3m tr\u1eeb v\u1edbi t\u01b0 th\u1ebf n\u00e0y trong k\u1ef9 thu\u1eadt \u0111\u00e1nh tennis thu\u1eadn tay l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng ho\u1eb7c kh\u00f4ng \u0111\u1ee7 l\u1ef1c \u0111\u1ec3 \u0111\u00e1nh xo\u00e1y. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/gpX3a516w8jgAl_J-h9R79Ds8EZas9JDlH22LvZtKANrf83bPQdxAf3uxqI2ofQl-nnqfq-bxveWQAT3wUV46NOhty7Co16r_1pL0leLa62bwGR0vFT4V4imoqHuHeV3pfaceNLOqe1UhjgVzo3hjZs\" alt=\"Minh h\u1ecda t\u01b0 th\u1ebf b\u00e1n m\u1edf (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Minh h\u1ecda t\u01b0 th\u1ebf b\u00e1n m\u1edf (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p>Trong t\u01b0 th\u1ebf b\u00e1n m\u1edf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00e2n thu\u1eadn \u0111\u1ec3 v\u1ec1 sau v\u00e0 l\u1ec7ch so v\u1edbi h\u01b0\u1edbng \u0111\u00e1nh b\u00f3ng.<\/li>\n\n\n\n<li>Ch\u00e2n tr\u01b0\u1edbc h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u00f3ng v\u00e0 c\u00e1ch ch\u00e2n thu\u1eadn m\u1ed9t kho\u1ea3ng b\u1eb1ng vai.<\/li>\n\n\n\n<li>H\u00f4ng v\u00e0 vai nghi\u00eang v\u1ec1 m\u1ed9t ph\u00eda.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.3. Quay sang m\u1ed9t b\u00ean \u0111\u1ec3 chu\u1ea9n b\u1ecb ti\u1ebfp b\u00f3ng<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"1081\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/xoay-nguoi-la-mot-buoc-quan-trong-de-tang-luc-danh-va-tinh-chinh-xac.jpg\" alt=\"Xoay ng\u01b0\u1eddi l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 t\u0103ng l\u1ef1c \u0111\u00e1nh v\u00e0 t\u00ednh ch\u00ednh x\u00e1c (Ngu\u1ed3n: Internet)\" class=\"wp-image-3292\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/xoay-nguoi-la-mot-buoc-quan-trong-de-tang-luc-danh-va-tinh-chinh-xac.jpg 850w, \/blog\/wp-content\/uploads\/2023\/11\/xoay-nguoi-la-mot-buoc-quan-trong-de-tang-luc-danh-va-tinh-chinh-xac-236x300.jpg 236w, \/blog\/wp-content\/uploads\/2023\/11\/xoay-nguoi-la-mot-buoc-quan-trong-de-tang-luc-danh-va-tinh-chinh-xac-805x1024.jpg 805w, \/blog\/wp-content\/uploads\/2023\/11\/xoay-nguoi-la-mot-buoc-quan-trong-de-tang-luc-danh-va-tinh-chinh-xac-768x977.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Xoay ng\u01b0\u1eddi l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 t\u0103ng l\u1ef1c \u0111\u00e1nh v\u00e0 t\u00ednh ch\u00ednh x\u00e1c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Khi \u0111\u00e3 quan s\u00e1t \u0111\u01b0\u1ee3c qu\u1ef9 \u0111\u1ea1o b\u00f3ng c\u1ee7a \u0111\u1ed1i th\u1ee7, b\u1ea1n n\u00ean <strong>xoay ng\u01b0\u1eddi \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00f3n b\u00f3ng<\/strong>. H\u00e3y ch\u00fa \u00fd xoay to\u00e0n b\u1ed9 nh\u00f3m c\u01a1 l\u1edbn g\u1ed3m ch\u00e2n, h\u00f4ng, v\u00e0 l\u01b0ng \u0111\u1ec3 t\u1ea1o ra t\u1ed1c \u0111\u1ed9 trong c\u00fa \u0111\u00e1nh v\u00e0 linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed v\u00e0 h\u01b0\u1edbng \u0111\u00e1nh n\u1ebfu c\u1ea7n. L\u00fac n\u00e0y hai tay c\u1ee7a b\u1ea1n gi\u01a1 l\u00ean ngang ng\u1ef1c v\u00e0 c\u1ea7m v\u1ee3t c\u00e1n v\u1ee3t \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111\u00e1nh b\u00f3ng.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/43G0utO0sdg\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>B\u1ea1n n\u00ean xoay ng\u01b0\u1eddi khi b\u00f3ng r\u1eddi s\u00e2n c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 c\u00f3 th\u1eddi gian \u1ed5n \u0111\u1ecbnh v\u1ecb tr\u00ed. L\u00fac n\u00e0y, h\u00e3y chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u1eeb ch\u00e2n sau sang ch\u00e2n tr\u01b0\u1edbc \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng c\u00e2n b\u1eb1ng v\u00e0 t\u1ea1o th\u1ebf vung v\u1ee3t m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<p>M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 <strong>t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0 d\u00f9ng hai tay \u00f4m v\u1ee3t khi xoay ng\u01b0\u1eddi<\/strong>. B\u1eb1ng c\u00e1ch \u0111\u00f3, tay k\u00e9o v\u1ee3t s\u1ebd k\u00e9o m\u1ed9t ph\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng v\u1ec1 sau \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng \u1edf ch\u00e2n tr\u01b0\u1edbc. V\u1ec1 c\u00e1ch c\u1ea7m v\u1ee3t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u00f2ng b\u00e0n tay thu\u1eadn l\u00ean c\u00e1n c\u1ee3t, v\u00e0 tay kia n\u1eb1m b\u00ean tr\u00ean kho\u1ea3ng m\u1ed9t l\u00f3ng tay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.4. Xoay \u0111\u1ea7u v\u1ee3t xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ec3 t\u1ea1o \u0111\u00e0 \u0111\u00f3n b\u00f3ng (hay c\u00f2n g\u1ecdi l\u00e0 \u201cth\u1ea3\u201d v\u1ee3t)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/tu-the-tha-vot-de-chuan-bi-danh-bong.jpeg\" alt=\"T\u01b0 th\u1ebf th\u1ea3 v\u1ee3t \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00e1nh b\u00f3ng (Ngu\u1ed3n: Internet)\" class=\"wp-image-3291\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/tu-the-tha-vot-de-chuan-bi-danh-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/tu-the-tha-vot-de-chuan-bi-danh-bong-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/tu-the-tha-vot-de-chuan-bi-danh-bong-768x511.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>T\u01b0 th\u1ebf th\u1ea3 v\u1ee3t \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00e1nh b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd \u0111\u00e1nh b\u00f3ng \u1edf v\u1ecb tr\u00ed th\u1ea5p \u0111\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u01b0\u1eddng b\u00f3ng b\u1ed5ng v\u00e0 t\u1ea1o \u0111\u00e0 \u0111\u00e1nh m\u1ea1nh h\u01a1n. V\u00ec v\u1eady, t\u1eeb v\u1ecb tr\u00ed xoay ng\u01b0\u1eddi v\u00e0 c\u1ea7m v\u1ee3t tr\u00ean cao, b\u1ea1n ph\u1ea3i h\u1ea1 v\u1ee3t xu\u1ed1ng th\u1ea5p. H\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cth\u1ea3 v\u1ee3t\u201d trong k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng tennis thu\u1eadn tay.<\/p>\n\n\n\n<p>Quy t\u1eafc l\u00e0 c\u1ea7n c\u0103n \u0111\u00fang th\u1eddi gian th\u1ea3 v\u1ee3t. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00e3 \u1ed5n \u0111\u1ecbnh v\u00e0o v\u1ecb tr\u00ed v\u00e0 b\u00f3ng \u0111ang \u1edf \u0111i\u1ec3m cao nh\u1ea5t, chu\u1ea9n b\u1ecb r\u01a1i xu\u1ed1ng. N\u1ebfu th\u1ea3 v\u1ee3t qu\u00e1 s\u1edbm, b\u1ea1n s\u1ebd m\u1ea5t \u0111\u00e0 khi vung tay \u0111\u00e1nh b\u00f3ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu th\u1ea3 v\u1ee3t qu\u00e1 mu\u1ed9n, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng k\u1ecbp th\u1eddi \u0111\u00f3n \u0111\u01b0\u1ee3c b\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/HDRTI0ssUoFEYXhWgSPL3V4BdEP_4G6dAWjsVq49ka_cDYPqF6XmPEuLbiETHzcciONYAwEdDuBO_KSSdoquoV05uXbaw_AuXAT-MFlEUS65KMJv2gQ3DsCG9s6aou9zvlfCVh2p7mFNUdfEN1YT7W4\" alt=\"M\u00f4 t\u1ea3 c\u00e1ch th\u1ea3 v\u1ee3t (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>M\u00f4 t\u1ea3 c\u00e1ch th\u1ea3 v\u1ee3t (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p>Khi th\u1ea3 v\u1ee3t, h\u00e3y l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u01b0\u1edbng r\u01a1i c\u1ee7a qu\u1ea3 b\u00f3ng Tennis, b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc ngang, b\u01b0\u1edbc l\u00f9i, ho\u1eb7c b\u01b0\u1edbc ti\u1ebfn \u0111\u1ebfn v\u1ecb tr\u00ed \u0111\u00f3n b\u00f3ng.<\/li>\n\n\n\n<li>Vung tay c\u1ea7m v\u1ee3t ra sau m\u1ed9t c\u00e1ch d\u1ee9t kho\u00e1t v\u00e0 theo m\u1ed9t qu\u1ef9 \u0111\u1ea1o t\u1ef1 nhi\u00ean c\u1ee7a v\u1ee3t. Tay c\u00f2n l\u1ea1i vung theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ec3 gi\u1eefa c\u00e2n b\u1eb1ng.<\/li>\n\n\n\n<li>D\u1eebng v\u1ee3t \u1edf v\u1ecb tr\u00ed ngang h\u00f4ng v\u00e0 xoay ng\u01b0\u1eddi sang b\u00ean h\u00f4ng \u0111\u1ec3 ti\u1ebfn h\u00e0nh b\u01b0\u1edbc ti\u1ebfp theo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.5. Gia t\u1ed1c v\u1ee3t h\u01b0\u1edbng l\u00ean tr\u00ean<\/strong><\/h3>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/V0sTkxpT_zc\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>\u0110\u00fang l\u00fac k\u1ebft th\u00fac vi\u1ec7c th\u1ea3 v\u1ee3t, b\u1ea1n h\u00e3y nhanh ch\u00f3ng gia t\u1ed1c tay thu\u1eadn v\u00e0 \u0111\u01b0a v\u1ee3t h\u01b0\u1edbng l\u00ean tr\u00ean. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a v\u1ee3t khi ti\u1ebfp b\u00f3ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1ea1o ra c\u00e1c c\u00fa \u0111\u00e1nh xo\u00e1y \u0103n \u0111i\u1ec3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.6. Ti\u1ebfp x\u00fac b\u00f3ng v\u00e0 \u0111\u00e1nh b\u00f3ng thu\u1eadn tay<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/jb635mxP69awDOt_gegk8v2r13YzmMKnK6RroWr2BqamE_ViceWh6DivQb7mJvUyxPfsr1-A79p7O23bzfjXV0gMAQPb_xY_RCcPiP8kfSuLfafJDUuliKHNOQAP8H97ojwtVQ213hiBRwNLMQ7k414\" alt=\"M\u00f4 t\u1ea3 c\u00e1ch \u0111\u00e1nh b\u00f3ng thu\u1eadn tay (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>M\u00f4 t\u1ea3 c\u00e1ch \u0111\u00e1nh b\u00f3ng thu\u1eadn tay (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p>Sau khi t\u0103ng t\u1ed1c, \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh b\u00f3ng thu\u1eadn tay, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 swing path. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f3a khu\u1ef7u tay t\u1ea1i \u0111i\u1ec3m g\u1ea7n ti\u1ebfp x\u00fac v\u1edbi qu\u1ea3 b\u00f3ng Tennis.<\/li>\n\n\n\n<li>U\u1ed1n cong ch\u00e2n tr\u01b0\u1edbc xu\u1ed1ng \u0111\u1ec3 t\u1ea1o \u0111\u00e0 \u0111\u1eadp b\u00f3ng.<\/li>\n\n\n\n<li>\u0110\u1eadp m\u1ea1nh m\u1eb7t v\u1ee3t v\u00e0o qu\u1ea3 b\u00f3ng v\u00e0 du\u1ed7i c\u1ed5 tay ra h\u1ebft c\u1ee1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.7. H\u1ed3i ph\u1ee5c sau khi \u0111\u00e1nh v\u00e0 theo d\u00f5i b\u00f3ng cho l\u01b0\u1ee3t \u0111\u00e1nh ti\u1ebfp theo<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/tu-the-ket-thuc-sau-khi-dap-bong.jpeg\" alt=\"T\u01b0 th\u1ebf k\u1ebft th\u00fac sau khi \u0111\u1eadp b\u00f3ng (Ngu\u1ed3n: Decathlon)\n\" class=\"wp-image-3293\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/tu-the-ket-thuc-sau-khi-dap-bong.jpeg 800w, \/blog\/wp-content\/uploads\/2023\/11\/tu-the-ket-thuc-sau-khi-dap-bong-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/tu-the-ket-thuc-sau-khi-dap-bong-768x512.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>T\u01b0 th\u1ebf k\u1ebft th\u00fac sau khi \u0111\u1eadp b\u00f3ng (Ngu\u1ed3n: Decathlon) <\/em><\/figcaption><\/figure>\n\n\n\n<p>Khi b\u1ea1n <strong>du\u1ed7i c\u1ed5 tay h\u1ebft c\u1ee1 \u0111\u1ec3 \u0111\u1eadp b\u00f3ng, c\u00e1nh tay c\u1ea7m v\u1ee3t c\u1ee7a b\u1ea1n s\u1ebd co l\u1ea1i v\u1ec1 ph\u00eda sau <\/strong>theo qu\u00e1n t\u00ednh \u0111\u1ebfn b\u00ean ngang \u0111\u1ea7u ho\u1eb7c c\u1ea1nh b\u1eafp tay c\u1ee7a b\u1ea1n. L\u00fac n\u00e0y, \u0111\u1ec3 gi\u1eef c\u00e2n b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a tay c\u00f2n l\u1ea1i l\u00ean b\u00ean tr\u00ean ho\u1eb7c ch\u1ed3ng l\u00ean b\u00e0n tay c\u1ea7m v\u1ee3t.<\/p>\n\n\n\n<p>Ho\u1eb7c, co tay kh\u00f4ng c\u1ea7m v\u1ee3t l\u00ean ngang ng\u1ef1c \u0111\u1ec3 gi\u1eef cho ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng quay qu\u00e1 nhi\u1ec1u v\u1ec1 ph\u00eda sau. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang t\u01b0 th\u1ebf \u0111\u1ee9ng trung l\u1eadp ho\u1eb7c m\u1edf \u0111\u1ec3 \u0111\u00f3n c\u00e1c \u0111\u01b0\u1eddng b\u00f3ng ti\u1ebfp theo ho\u1eb7c m\u1ed9t c\u00fa ph\u1ea3n c\u00f4ng t\u1eeb m\u1eb7t s\u00e2n b\u00ean kia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. C\u00e1c l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p khi \u0111\u00e1nh Tennis thu\u1eadn tay v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p khi \u0111\u00e1nh Tennis thu\u1eadn tay v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 v\u00e0 ghi \u0111i\u1ec3m trong tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1. C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/cam-vot-qua-chat-khien-ban-kho-thay-doi-huong-danh-bong.jpeg\" alt=\"C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t khi\u1ebfn b\u1ea1n kh\u00f3 thay \u0111\u1ed5i h\u01b0\u1edbng \u0111\u00e1nh b\u00f3ng (Ngu\u1ed3n: Internet)\" class=\"wp-image-3283\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/cam-vot-qua-chat-khien-ban-kho-thay-doi-huong-danh-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/cam-vot-qua-chat-khien-ban-kho-thay-doi-huong-danh-bong-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/cam-vot-qua-chat-khien-ban-kho-thay-doi-huong-danh-bong-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t khi\u1ebfn b\u1ea1n kh\u00f3 thay \u0111\u1ed5i h\u01b0\u1edbng \u0111\u00e1nh b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>C\u1ea7m v\u1ee3t ch\u1eafc tay s\u1ebd gi\u00fap c\u00fa \u0111\u00e1nh thu\u1eadn tay c\u1ee7a b\u1ea1n c\u00f3 l\u1ef1c h\u01a1n. Nh\u01b0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1t thao t\u00e1c v\u1edbi v\u1ee3t nh\u01b0 h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean, bao g\u1ed3m \u201cth\u1ea3 v\u1ee3t\u201d, \u201cgia t\u1ed1c\u201d, hay \u201c\u0111\u00e1nh b\u00f3ng\u201d &#8211; b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ef1 linh ho\u1ea1t. Ch\u00ednh v\u00ec th\u1ebf, n\u00ean c\u1ea7m v\u1ee3t \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 c\u00f3 m\u1ed9t \u0111\u1ed9 l\u1ecfng tay nh\u1ea5t \u0111\u1ecbnh.<\/p>\n\n\n\n<p>Khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111au c\u00e1c \u0111\u1ea7u ng\u00f3n tay ho\u1eb7c c\u0103ng gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, h\u00e3y ngay l\u1eadp t\u1ee9c th\u1ea3 l\u1ecfng c\u00e1c \u0111\u1ea7u ng\u00f3n tay v\u00e0 c\u1ea7m l\u1ea1i c\u00e1n v\u1ee3t v\u1edbi l\u1ef1c nh\u1eb9 h\u01a1n. <\/p>\n\n\n\n<p>Khi ch\u01b0a b\u1eaft \u0111\u1ea7u \u0111\u00e1nh b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 xoay c\u00e1n v\u1ee3t \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay gi\u00fap cho tay c\u1ea7m v\u1ee3t tho\u1ea3i m\u00e1i h\u01a1n. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng n\u00ean xem l\u1ea1i k\u00edch c\u1ee1 c\u00e1n v\u1ee3t xem c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi k\u00edch th\u01b0\u1edbc tay c\u1ee7a b\u1ea1n kh\u00f4ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2. \u0110\u1eb7t hai ch\u00e2n qu\u00e1 g\u1ea7n nhau<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/loi-dat-chan-qua-gan-nhau-khien-ban-phai-chay-buoc-dai-de-don-bong.jpeg\" alt=\"L\u1ed7i \u0111\u1eb7t ch\u00e2n qu\u00e1 g\u1ea7n nhau khi\u1ebfn b\u1ea1n ph\u1ea3i ch\u1ea1y b\u01b0\u1edbc d\u00e0i \u0111\u1ec3 \u0111\u00f3n b\u00f3ng (Ngu\u1ed3n: Decathlon)\" class=\"wp-image-3287\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/loi-dat-chan-qua-gan-nhau-khien-ban-phai-chay-buoc-dai-de-don-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/loi-dat-chan-qua-gan-nhau-khien-ban-phai-chay-buoc-dai-de-don-bong-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/loi-dat-chan-qua-gan-nhau-khien-ban-phai-chay-buoc-dai-de-don-bong-768x511.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u1ed7i \u0111\u1eb7t ch\u00e2n qu\u00e1 g\u1ea7n nhau khi\u1ebfn b\u1ea1n ph\u1ea3i ch\u1ea1y b\u01b0\u1edbc d\u00e0i \u0111\u1ec3 \u0111\u00f3n b\u00f3ng (Ngu\u1ed3n: Decathlon)<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u1ede b\u01b0\u1edbc chu\u1ea9n b\u1ecb cho m\u1ed9t \u0111\u00f2n \u0111\u00e1nh thu\u1eadn tay, d\u00f9 ch\u1ecdn t\u01b0 th\u1ebf trung l\u1eadp, m\u1edf, hay b\u00e1n m\u1edf, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0111\u1eb7t ch\u00e2n qu\u00e1 g\u1ea7n nhau. N\u1ebfu kh\u00f4ng, b\u1ea1n v\u1eeba d\u1ec5 m\u1ea5t c\u00e2n b\u1eb1ng l\u1ea1i v\u1eeba kh\u00f3 di chuy\u1ec3n linh ho\u1ea1t theo qu\u1ef9 \u0111\u1ea1o c\u1ee7a b\u00f3ng. <\/p>\n\n\n\n<p>\u0110\u1ec3 s\u1eeda l\u1ed7i n\u00e0y, b\u1ea1n h\u00e3y gi\u1eef m\u1ed9t kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd gi\u1eefa hai ch\u00e2n, th\u00f4ng th\u01b0\u1eddng l\u00e0 r\u1ed9ng b\u1eb1ng vai c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.3. Kh\u00f4ng theo d\u00f5i \u0111\u01b0\u1eddng b\u00f3ng tr\u01b0\u1edbc v\u00e0 sau khi \u0111\u00e1nh<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/loi-khong-theo-doi-duong-bong-dan-den-dung-sai-vi-tri.jpeg\" alt=\"L\u1ed7i kh\u00f4ng theo d\u00f5i \u0111\u01b0\u1eddng b\u00f3ng d\u1eabn \u0111\u1ebfn \u0111\u1ee9ng sai v\u1ecb tr\u00ed (Ngu\u1ed3n: Internet)\" class=\"wp-image-3288\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/loi-khong-theo-doi-duong-bong-dan-den-dung-sai-vi-tri.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/loi-khong-theo-doi-duong-bong-dan-den-dung-sai-vi-tri-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/loi-khong-theo-doi-duong-bong-dan-den-dung-sai-vi-tri-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u1ed7i kh\u00f4ng theo d\u00f5i \u0111\u01b0\u1eddng b\u00f3ng d\u1eabn \u0111\u1ebfn \u0111\u1ee9ng sai v\u1ecb tr\u00ed (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>X\u00e1c \u0111\u1ecbnh \u0111\u00fang th\u1eddi \u0111i\u1ec3m xoay ng\u01b0\u1eddi, th\u1ea3 v\u1ee3t, v\u00e0 t\u0103ng t\u1ed1c v\u1ee3t l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng khi th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis thu\u1eadn tay. B\u1ea1n c\u1ea7n theo d\u00f5i qu\u1ef9 \u0111\u1ea1o b\u00f3ng c\u1ea9n th\u1eadn, ngay khi b\u00f3ng r\u1eddi v\u1ee3t c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, h\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t c\u00fa \u0111\u00e1nh thu\u1eadn tay s\u1ebd d\u1ec5 ph\u00e1n \u0111o\u00e1n h\u01a1n so v\u1edbi c\u00e1c c\u00e1ch \u0111\u00e1nh n\u00e2ng cao n\u00ean b\u1ea1n c\u0169ng c\u1ea7n theo d\u00f5i k\u1ef9 \u0111\u01b0\u1eddng b\u00f3ng c\u1ee7a m\u00ecnh v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho m\u1ed9t \u0111\u00f2n ph\u1ea3n c\u00f4ng t\u1eeb \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.4. Xoay ng\u01b0\u1eddi kh\u00f4ng \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/bien-do-xoay-nguoi-khong-lon-lam-ban-mat-da-khi-danh-bong.jpeg\" alt=\"Bi\u00ean \u0111\u1ed9 xoay ng\u01b0\u1eddi kh\u00f4ng l\u1edbn l\u00e0m b\u1ea1n m\u1ea5t \u0111\u00e0 khi \u0111\u00e1nh b\u00f3ng (Ngu\u1ed3n: Internet)\" class=\"wp-image-3282\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/bien-do-xoay-nguoi-khong-lon-lam-ban-mat-da-khi-danh-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/bien-do-xoay-nguoi-khong-lon-lam-ban-mat-da-khi-danh-bong-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/bien-do-xoay-nguoi-khong-lon-lam-ban-mat-da-khi-danh-bong-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Bi\u00ean \u0111\u1ed9 xoay ng\u01b0\u1eddi kh\u00f4ng l\u1edbn l\u00e0m b\u1ea1n m\u1ea5t \u0111\u00e0 khi \u0111\u00e1nh b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u01afu \u0111i\u1ec3m c\u1ee7a m\u1ed9t c\u00fa<strong> t\u1ea5n c\u00f4ng ho\u1eb7c ph\u1ea3n c\u00f4ng thu\u1eadn tay l\u00e0 l\u1ef1c \u0111\u00e1nh m\u1ea1nh<\/strong> khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f3 \u0111\u1ee1 b\u00f3ng. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c xoay ng\u01b0\u1eddi \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap t\u1ea1o \u0111\u00e0 khi b\u1ea1n vung v\u1ee3t. C\u00e0ng xoay v\u1edbi bi\u00ean \u0111\u1ed9 l\u1edbn, b\u1ea1n c\u00e0ng t\u1ea1o ra l\u1ef1c m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, khi b\u1ea1n \u0111\u1ee9ng trung l\u1eadp \u0111\u1ec3 \u0111\u00e1nh thu\u1eadn tay, c\u1ea3 ch\u00e2n, h\u00f4ng, v\u00e0 vai \u0111\u1ec1u xoay h\u1eb3n v\u1ec1 m\u1eb7t b\u00ean c\u1ee7a s\u00e2n Tennis. N\u1ebfu b\u1ea1n \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf m\u1edf, b\u1ea1n c\u1ea7n m\u1edf r\u1ed9ng ch\u00e2n v\u00e0 ph\u00e1n \u0111o\u00e1n h\u01b0\u1edbng b\u00f3ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa xoay ng\u01b0\u1eddi m\u1ea1nh v\u1ec1 ph\u00eda b\u00f3ng r\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.5. Thi\u1ebfu quy\u1ebft \u0111o\u00e1n v\u00e0 \u0111\u00e1nh thi\u1ebfu l\u1ef1c<\/strong><\/h3>\n\n\n\n<p>Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, c\u00fa \u0111\u00e1nh Tennis thu\u1eadn tay l\u00e0 \u0111\u1ec3 ra \u0111\u00f2n nhanh v\u00e0 m\u1ea1nh v\u1ec1 ph\u00eda s\u00e2n \u0111\u1ed1i th\u1ee7. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu b\u1ea1n kh\u00f4ng quy\u1ebft \u0111o\u00e1n trong c\u00e1ch \u0111\u1eadp b\u00f3ng, ho\u1eb7c \u0111\u1eadp kh\u00f4ng \u0111\u1ee7 l\u1ef1c, kh\u1ea3 n\u0103ng cao l\u00e0 \u0111\u1ed1i th\u1ee7 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1n \u0111o\u00e1n b\u00f3ng c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ee1 v\u00e0 ph\u1ea3n c\u00f4ng m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n<p>H\u00e3y t\u1eadp trung v\u00e0 t\u1ef1 tin trong c\u00fa \u0111\u00e1nh, \u0111\u1ed3ng th\u1eddi, s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 \u00e1p d\u1ee5ng s\u1ee9c m\u1ea1nh ph\u00f9 h\u1ee3p trong c\u00fa \u0111\u00e1nh \u0111\u1ec3 t\u1ea1o ra s\u1ef1 hi\u1ec7u qu\u1ea3 v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. C\u00e1c m\u1eb9o \u0111\u00e1nh Tennis thu\u1eadn tay hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/11\/lam-the-nao-de-lam-chu-cu-danh-tennis-thuan-tay.jpeg\" alt=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u00fa \u0111\u00e1nh Tennis thu\u1eadn tay? (Ngu\u1ed3n: Decathlon)\" class=\"wp-image-3286\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/lam-the-nao-de-lam-chu-cu-danh-tennis-thuan-tay.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/11\/lam-the-nao-de-lam-chu-cu-danh-tennis-thuan-tay-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/11\/lam-the-nao-de-lam-chu-cu-danh-tennis-thuan-tay-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u00fa \u0111\u00e1nh Tennis thu\u1eadn tay? (Ngu\u1ed3n: Decathlon)<\/em><\/figcaption><\/figure>\n\n\n\n<p>C\u00e1c m\u1eb9o \u0111\u1ec3 \u0111\u00e1nh Tennis thu\u1eadn tay hi\u1ec7u qu\u1ea3, m\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng chung cho m\u1ecdi k\u1ef9 thu\u1eadt Tennis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chuy\u00ean t\u00e2m, t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00fa \u0111\u00e1nh thu\u1eadn tay.<\/li>\n\n\n\n<li>Lu\u00f4n theo d\u00f5i v\u00e0 d\u1ef1 \u0111o\u00e1n qu\u1ef9 \u0111\u1ea1o c\u1ee7a b\u00f3ng.<\/li>\n\n\n\n<li>Luy\u1ec7n t\u1eadp c\u00e1c b\u01b0\u1edbc kh\u00e1c \u0111\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch linh ho\u1ea1t, t\u1eeb c\u00e1ch c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf, v\u00e0 di chuy\u1ec3n ch\u00e2n, \u0111\u00e1nh tay, vv.<\/li>\n\n\n\n<li>Khi \u0111\u00e1nh b\u00f3ng h\u00e3y gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee9ng th\u1eb3ng tr\u00ean ch\u00e2n tr\u01b0\u1edbc, nh\u1ea5c nh\u1eb9 g\u00f3t ch\u00e2n sau kh\u1ecfi m\u1eb7t \u0111\u1ea5t.<\/li>\n\n\n\n<li>T\u1ea5n c\u00f4ng quy\u1ebft \u0111o\u00e1n v\u00e0 linh ho\u1ea1t \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa thu\u1eadn tay hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.1. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh tay thu\u1eadn khi \u0111\u00e1nh Tennis?<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh tay thu\u1eadn khi \u0111\u00e1nh Tennis, h\u00e3y \u0111\u1ec3 \u00fd, khi b\u1ea1n c\u1ea7m v\u1ee3t Tennis l\u1ea7n \u0111\u1ea7u ti\u00ean, \u0111\u00e2u l\u00e0 tay b\u1ea1n s\u1eed d\u1ee5ng<strong> theo qu\u00e1n t\u00ednh<\/strong>. Tay \u0111\u00f3 ch\u00ednh l\u00e0 tay thu\u1eadn c\u1ee7a b\u1ea1n. Ho\u1eb7c, \u0111\u1ec3 ch\u1eafc ch\u1eafn h\u01a1n, h\u00e3y th\u1eed \u0111\u00e1nh m\u1ed9t c\u00fa giao b\u00f3ng m\u1ea1nh v\u00e0 xem tay n\u00e0o c\u1ee7a b\u1ea1n \u0111\u00e1nh m\u1ea1nh h\u01a1n th\u00ec tay \u0111\u00f3 ch\u00ednh l\u00e0 tay thu\u1eadn. T\u1eeb \u0111\u00f3 m\u00e0 khi luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt \u0111\u00e1nh tennis thu\u1eadn tay th\u00ec linh ho\u1ea1t \u00e1p d\u1ee5ng v\u1edbi tay tr\u00e1i ho\u1eb7c ph\u1ea3i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.2. \u0110\u00e1nh Tennis thu\u1eadn tay c\u00f3 kh\u00f3 kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>K\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis thu\u1eadn tay s\u1ebd <strong>d\u1ec5 h\u01a1n <\/strong>c\u00e1c c\u00e1ch \u0111\u00e1nh kh\u00e1c v\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t v\u00e0 bung l\u1ef1c m\u1ea1nh khi d\u00f9ng tay thu\u1eadn. Tuy v\u1eady, c\u0169ng c\u1ea7n l\u01b0u \u00fd l\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111\u00e1nh Tennis thu\u1eadn tay ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u1ea3 k\u1ef9 n\u0103ng, kinh nghi\u1ec7m, chi\u1ebfn thu\u1eadt c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ch\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh thu\u1eadn tay m\u1ea1nh h\u01a1n?<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh thu\u1eadn tay m\u1ea1nh h\u01a1n v\u00e0 ch\u00ednh x\u00e1c h\u01a1n, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian<strong> h\u00e0ng ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 h\u00e0ng tu\u1ea7n, theo \u0111\u00fang 7 b\u01b0\u1edbc \u0111\u00e3 h\u01b0\u1edbng d\u1eabn<\/strong>. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tay b\u1ea1n quen v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00ednh x\u00e1c v\u00e0 s\u1ee9c m\u1ea1nh. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng n\u00ean ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp b\u1eb1ng c\u00e1c b\u00e0i th\u1eadp nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, t\u1ea1 c\u01a1 b\u1eafp tay, vv.<\/p>\n\n\n\n<p><em>Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap b\u1ea1n n\u1eafm v\u1eefng <strong>k\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis thu\u1eadn tay<\/strong> (forehand smash) v\u00e0 s\u1edbm n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 ch\u01a1i Tennis c\u1ee7a m\u00ecnh<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis thu\u1eadn tay, hay c\u00f2n g\u1ecdi l\u00e0 forehand smash, l\u00e0 m\u1ed9t trong nh\u1eefng c\u00fa \u0111\u00e1nh ph\u1ed5 bi\u1ebfn v\u00e0 quan tr\u1ecdng nh\u1ea5t trong&hellip;<\/p>\n","protected":false},"author":5,"featured_media":3284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-3279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/11\/ky-thuat-danh-tennis-thuan-tay.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/11\/ky-thuat-danh-tennis-thuan-tay-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/11\/ky-thuat-danh-tennis-thuan-tay-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/11\/ky-thuat-danh-tennis-thuan-tay-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/11\/ky-thuat-danh-tennis-thuan-tay-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/11\/ky-thuat-danh-tennis-thuan-tay-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/11\/ky-thuat-danh-tennis-thuan-tay.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/11\/ky-thuat-danh-tennis-thuan-tay.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"K\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis thu\u1eadn tay, hay c\u00f2n g\u1ecdi l\u00e0 forehand smash, l\u00e0 m\u1ed9t trong nh\u1eefng c\u00fa \u0111\u00e1nh ph\u1ed5 bi\u1ebfn v\u00e0 quan tr\u1ecdng nh\u1ea5t trong&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/3279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=3279"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/3279\/revisions"}],"predecessor-version":[{"id":7617,"href":"\/blog\/wp-json\/wp\/v2\/posts\/3279\/revisions\/7617"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/3284"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=3279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=3279"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=3279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}