{"id":32550,"date":"2025-07-01T15:27:17","date_gmt":"2025-07-01T08:27:17","guid":{"rendered":"\/blog\/?p=32550"},"modified":"2025-07-29T16:17:09","modified_gmt":"2025-07-29T09:17:09","slug":"cach-cam-vot-bong-ban","status":"publish","type":"post","link":"\/blog\/cach-cam-vot-bong-ban\/","title":{"rendered":"C\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n chu\u1ea9n nh\u1ea5t: H\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi m\u1edbi"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">C\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean ng\u01b0\u1eddi m\u1edbi c\u1ea7n h\u1ecdc khi b\u1eaft \u0111\u1ea7u ch\u01a1i. Nghe th\u00ec c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng th\u1ef1c t\u1ebf, c\u00e1ch b\u1ea1n \u0111\u1eb7t t\u1eebng ng\u00f3n tay s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng, c\u1ea3m gi\u00e1c b\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 trong t\u1eebng c\u00fa \u0111\u00e1nh.<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t t\u01b0 th\u1ebf c\u1ea7m v\u1ee3t \u0111\u00fang s\u1ebd:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng \u0111\u1ed9 ch\u00ednh x\u00e1c, gi\u00fap b\u00f3ng \u0111i \u0111\u00fang h\u01b0\u1edbng mong mu\u1ed1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ed1i \u01b0u h\u00f3a l\u1ef1c \u0111\u00e1nh, chuy\u1ec3n l\u1ef1c t\u1eeb tay \u0111\u1ebfn m\u1eb7t v\u1ee3t hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf \u0111au c\u1ed5 tay, m\u1ecfi tay khi ch\u01a1i l\u00e2u d\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt n\u00e2ng cao nh\u01b0 giao b\u00f3ng xo\u00e1y, c\u1eaft b\u00f3ng, topspin hay ph\u1ea3n c\u00f4ng nhanh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong b\u00f3ng b\u00e0n hi\u1ec7n \u0111\u1ea1i, c\u00f3 hai ki\u1ec3u c\u1ea7m v\u1ee3t ch\u00ednh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i: Shakehand (ki\u1ec3u b\u1eaft tay) v\u00e0 Penhold (ki\u1ec3u c\u1ea7m b\u00fat). M\u1ed7i ki\u1ec3u c\u00f3 \u01b0u \u0111i\u1ec3m ri\u00eang, ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch ch\u01a1i kh\u00e1c nhau.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1. C\u1ea7m v\u1ee3t ki\u1ec3u shakehand (ki\u1ec3u b\u1eaft tay)<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Shakehand grip, hay c\u00f2n g\u1ecdi l\u00e0 \u201cc\u1ea7m ki\u1ec3u b\u1eaft tay\u201d, l\u00e0 ki\u1ec3u c\u1ea7m v\u1ee3t ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi ph\u1ea7n l\u1edbn c\u00e1c tay v\u1ee3t chuy\u00ean nghi\u1ec7p ch\u00e2u \u00c2u, M\u1ef9 v\u00e0 nhi\u1ec1u qu\u1ed1c gia kh\u00e1c. Ki\u1ec3u c\u1ea7m n\u00e0y d\u1ec5 h\u1ecdc, d\u1ec5 th\u00edch nghi, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi v\u00ec cho ph\u00e9p b\u1ea1n \u0111\u00e1nh hi\u1ec7u qu\u1ea3 c\u1ea3 hai b\u00ean tr\u00e1i v\u00e0 ph\u1ea3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, ki\u1ec3u c\u1ea7m n\u00e0y gi\u1ed1ng nh\u01b0 khi b\u1ea1n b\u1eaft tay v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u00e0n tay \u00f4m l\u1ea5y chu\u00f4i v\u1ee3t theo chi\u1ec1u d\u1ecdc, t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng li\u00ean t\u1ee5c t\u1eeb c\u1eb3ng tay \u0111\u1ebfn th\u00e2n v\u1ee3t. Ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf hai m\u1eb7t c\u1ee7a ph\u1ea7n l\u01b0\u1ee1i v\u1ee3t \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t h\u01b0\u1edbng b\u00f3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c b\u00f3ng t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32560\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/07\/shakehand-la-cach-cam-vot-bong-ban-phu-hop-voi-nguoi-moi.jpg\" alt=\"Shakehand l\u00e0 c\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi.\" width=\"850\" height=\"667\" srcset=\"\/blog\/wp-content\/uploads\/2025\/07\/shakehand-la-cach-cam-vot-bong-ban-phu-hop-voi-nguoi-moi.jpg 850w, \/blog\/wp-content\/uploads\/2025\/07\/shakehand-la-cach-cam-vot-bong-ban-phu-hop-voi-nguoi-moi-300x235.jpg 300w, \/blog\/wp-content\/uploads\/2025\/07\/shakehand-la-cach-cam-vot-bong-ban-phu-hop-voi-nguoi-moi-768x603.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <em>Shakehand l\u00e0 c\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi.<\/em><\/p>\n<p style=\"text-align: justify;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n ki\u1ec3u shakehand cho ng\u01b0\u1eddi m\u1edbi:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t tay v\u00e0o v\u1ee3t nh\u01b0 khi b\u1eaft tay, \u0111\u01b0a tay ra nh\u01b0 t\u01b0 th\u1ebf b\u1eaft tay t\u1ef1 nhi\u00ean. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea7m l\u1ea5y chu\u00f4i v\u1ee3t sao cho k\u1ebd gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf \u00e1p s\u00e1t v\u00e0o ph\u1ea7n ti\u1ebfp gi\u00e1p gi\u1eefa c\u00e1n v\u00e0 l\u01b0\u1ee1i v\u1ee3t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f3n tr\u1ecf: Du\u1ed7i nh\u1eb9, \u0111\u1eb7t l\u00ean m\u1eb7t sau v\u1ee3t, gi\u1eef vai tr\u00f2 \u0111\u1ecbnh h\u01b0\u1edbng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f3n c\u00e1i: T\u1ef1a nh\u1eb9 v\u00e0o ph\u1ea7n tr\u00ean c\u1ee7a c\u00e1n v\u1ee3t, gi\u00fap \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba ng\u00f3n c\u00f2n l\u1ea1i (gi\u1eefa, \u00e1p \u00fat, \u00fat): \u00d4m g\u1ecdn l\u1ea5y chu\u00f4i v\u1ee3t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kho\u1ea3ng c\u00e1ch: Tay n\u00ean c\u1ea7m s\u00e1t l\u01b0\u1ee1i v\u1ee3t nh\u01b0ng kh\u00f4ng ch\u1ea1m v\u00e0o m\u1eb7t v\u1ee3t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed9 si\u1ebft: V\u1eeba ph\u1ea3i, \u0111\u1ee7 ch\u1eafc \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u1ee3t nh\u01b0ng v\u1eabn linh ho\u1ea1t khi xoay c\u1ed5 tay.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>\u01afu \u0111i\u1ec3m c\u1ee7a ki\u1ec3u c\u1ea7m shakehand:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ec5 h\u1ecdc, d\u1ec5 th\u00edch nghi, l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ph\u00e9p s\u1eed d\u1ee5ng c\u1ea3 hai m\u1eb7t v\u1ee3t \u0111\u1ec3 \u0111\u00e1nh tr\u00e1i v\u00e0 ph\u1ea3i d\u1ec5 d\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 c\u00e1c k\u1ef9 thu\u1eadt hi\u1ec7n \u0111\u1ea1i nh\u01b0 topspin, block, push v\u00e0 loop t\u1eeb xa b\u00e0n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ed5 tay \u0111\u01b0\u1ee3c xoay linh ho\u1ea1t h\u01a1n trong c\u00e1c c\u00fa \u0111\u00e1nh ph\u1ee9c t\u1ea1p.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32561\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/07\/shakehand-phu-hop-voi-nhieu-loi-danh-khac-nhau.jpg\" alt=\"Shakehand ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u l\u1ed1i \u0111\u00e1nh kh\u00e1c nhau.\" width=\"850\" height=\"478\" srcset=\"\/blog\/wp-content\/uploads\/2025\/07\/shakehand-phu-hop-voi-nhieu-loi-danh-khac-nhau.jpg 850w, \/blog\/wp-content\/uploads\/2025\/07\/shakehand-phu-hop-voi-nhieu-loi-danh-khac-nhau-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2025\/07\/shakehand-phu-hop-voi-nhieu-loi-danh-khac-nhau-768x432.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <em>Shakehand ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u l\u1ed1i \u0111\u00e1nh kh\u00e1c nhau.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2. C\u1ea7m v\u1ee3t ki\u1ec3u penhold (ki\u1ec3u c\u1ea7m b\u00fat)<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Penhold grip, hay c\u00f2n g\u1ecdi l\u00e0 ki\u1ec3u c\u1ea7m b\u00fat,l\u00e0 m\u1ed9t trong hai k\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay. Ki\u1ec3u c\u1ea7m n\u00e0y t\u1eebng l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a c\u00e1c tay v\u1ee3t ch\u00e2u \u00c1, \u0111\u1eb7c bi\u1ec7t l\u00e0 Trung Qu\u1ed1c, Nh\u1eadt B\u1ea3n, H\u00e0n Qu\u1ed1c trong su\u1ed1t th\u1ebf k\u1ef7 20. Penhold l\u00e0 l\u1ef1a ch\u1ecdn y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \u01b0a t\u1ed1c \u0111\u1ed9, \u0111\u00e1nh nhanh v\u00e0 linh ho\u1ea1t g\u1ea7n b\u00e0n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ki\u1ec3u c\u1ea7m v\u1ee3t penhold m\u00f4 ph\u1ecfng t\u01b0 th\u1ebf b\u1ea1n c\u1ea7m c\u00e2y b\u00fat vi\u1ebft b\u1eb1ng m\u1ed9t tay. \u0110\u1eb7c tr\u01b0ng c\u1ee7a penhold l\u00e0 t\u01b0 th\u1ebf c\u1ea7m g\u1ecdn, c\u1ed5 tay c\u1ef1c k\u1ef3 linh ho\u1ea1t, gi\u00fap ng\u01b0\u1eddi ch\u01a1i d\u1ec5 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh thu\u1eadn tay, c\u1eaft b\u00f3ng ng\u1eafn, giao b\u00f3ng xo\u00e1y ho\u1eb7c \u201cl\u00ean b\u00f3ng \u0111\u1ed9t ng\u1ed9t\u201d g\u1ea7n b\u00e0n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32559\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/07\/penhold-la-lua-chon-yeu-thich-cua-nguoi-ua-danh-nhanh-va-linh-hoat-gan-ban.jpg\" alt=\"Penhold l\u00e0 l\u1ef1a ch\u1ecdn y\u00eau th\u00edch c\u1ee7a ng\u01b0\u1eddi \u01b0a \u0111\u00e1nh nhanh v\u00e0 linh ho\u1ea1t g\u1ea7n b\u00e0n.\" width=\"850\" height=\"572\" srcset=\"\/blog\/wp-content\/uploads\/2025\/07\/penhold-la-lua-chon-yeu-thich-cua-nguoi-ua-danh-nhanh-va-linh-hoat-gan-ban.jpg 850w, \/blog\/wp-content\/uploads\/2025\/07\/penhold-la-lua-chon-yeu-thich-cua-nguoi-ua-danh-nhanh-va-linh-hoat-gan-ban-300x202.jpg 300w, \/blog\/wp-content\/uploads\/2025\/07\/penhold-la-lua-chon-yeu-thich-cua-nguoi-ua-danh-nhanh-va-linh-hoat-gan-ban-768x517.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <em>Penhold l\u00e0 l\u1ef1a ch\u1ecdn y\u00eau th\u00edch c\u1ee7a ng\u01b0\u1eddi \u01b0a \u0111\u00e1nh nhanh v\u00e0 linh ho\u1ea1t g\u1ea7n b\u00e0n.<\/em><\/p>\n<p style=\"text-align: justify;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea7m v\u1ee3t ki\u1ec3u penhold:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef c\u00e1n v\u1ee3t d\u1ef1ng \u0111\u1ee9ng, \u0111\u1ec3 m\u1eb7t v\u1ee3t quay ngang (vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t b\u00e0n).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf: \u00d4m l\u1ea5y chu\u00f4i v\u1ee3t, t\u1ea1o h\u00ecnh gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang c\u1ea7m m\u1ed9t c\u00e2y b\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba ng\u00f3n c\u00f2n l\u1ea1i (gi\u1eefa, \u00e1p \u00fat, \u00fat): T\u1ef1a l\u00ean m\u1eb7t sau c\u1ee7a v\u1ee3t, gi\u00fap gi\u1eef v\u1eefng v\u1ee3t v\u00e0 h\u1ed7 tr\u1ee3 trong c\u00e1c pha \u0111i\u1ec1u ch\u1ec9nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef tay tho\u1ea3i m\u00e1i, tr\u00e1nh si\u1ebft ch\u1eb7t qu\u00e1 m\u1ee9c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o linh ho\u1ea1t khi \u0111\u00e1nh nhanh g\u1ea7n b\u00e0n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>\u01afu \u0111i\u1ec3m khi c\u1ea7m v\u1ee3t ki\u1ec3u penhold:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1eadn l\u1ee3i trong c\u00e1c c\u00fa \u0111\u00e1nh thu\u1eadn tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00fa gi\u1eadt b\u00f3ng nhanh (forehand flick).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Linh ho\u1ea1t g\u1ea7n b\u00e0n, th\u00edch h\u1ee3p cho l\u1ed1i ch\u01a1i t\u1ea5n c\u00f4ng t\u1ed1c \u0111\u1ed9 cao v\u00e0 c\u1eaft b\u00f3ng ng\u1eafn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ed5 tay ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u1ef1 do, d\u1ec5 t\u1ea1o c\u00e1c \u0111\u01b0\u1eddng b\u00f3ng xo\u00e1y kh\u00f3 \u0111o\u00e1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giao b\u00f3ng bi\u1ebfn h\u00f3a h\u01a1n do tay xoay linh ho\u1ea1t nhi\u1ec1u h\u01b0\u1edbng.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32558\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/07\/penhold-duoc-nhieu-tay-vot-chuyen-nghiep-ua-chuong.jpg\" alt=\"Penhold \u0111\u01b0\u1ee3c nhi\u1ec1u tay v\u1ee3t chuy\u00ean nghi\u1ec7p \u01b0a chu\u1ed9ng.\" width=\"850\" height=\"576\" srcset=\"\/blog\/wp-content\/uploads\/2025\/07\/penhold-duoc-nhieu-tay-vot-chuyen-nghiep-ua-chuong.jpg 850w, \/blog\/wp-content\/uploads\/2025\/07\/penhold-duoc-nhieu-tay-vot-chuyen-nghiep-ua-chuong-300x203.jpg 300w, \/blog\/wp-content\/uploads\/2025\/07\/penhold-duoc-nhieu-tay-vot-chuyen-nghiep-ua-chuong-768x520.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <em>Penhold \u0111\u01b0\u1ee3c nhi\u1ec1u tay v\u1ee3t chuy\u00ean nghi\u1ec7p \u01b0a chu\u1ed9ng.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3. N\u00ean ch\u1ecdn c\u00e1ch c\u1ea7m v\u1ee3t n\u00e0o cho ng\u01b0\u1eddi m\u1edbi ch\u01a1i?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1ch c\u1ea7m v\u1ee3t ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau, phong c\u00e1ch v\u00e0 c\u1ea3m gi\u00e1c c\u00e1 nh\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mu\u1ed1n h\u1ecdc nhanh, d\u1ec5 l\u00e0m quen v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt \u0111a d\u1ea1ng, th\u00ec shakehand l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n. Ki\u1ec3u n\u00e0y linh ho\u1ea1t c\u1ea3 c\u00f4ng &#8211; th\u1ee7, d\u1ec5 \u0111i\u1ec1u khi\u1ec3n c\u00fa tr\u00e1i tay v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi \u0111a s\u1ed1 gi\u00e1o \u00e1n hu\u1ea5n luy\u1ec7n c\u01a1 b\u1ea3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u00edch phong c\u00e1ch nhanh, t\u1ea5n c\u00f4ng g\u1ea7n b\u00e0n, ho\u1eb7c mu\u1ed1n h\u1ecdc theo phong c\u00e1ch c\u00e1c tay v\u1ee3t ch\u00e2u \u00c1, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ki\u1ec3u penhold. D\u00f9 kh\u00f3 \u0111i\u1ec1u khi\u1ec3n c\u00fa tr\u00e1i h\u01a1n, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 khi giao b\u00f3ng v\u00e0 ph\u1ea3n x\u1ea1 nhanh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u1ea3 hai ki\u1ec3u trong giai \u0111o\u1ea1n \u0111\u1ea7u t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u00ecm ra ki\u1ec3u c\u1ea7m ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32557\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/07\/nguoi-moi-co-the-lua-chon-1-trong-2-cach-can-vot-bong-ban.jpg\" alt=\"Penhold \u0111\u01b0\u1ee3c nhi\u1ec1u tay v\u1ee3t chuy\u00ean nghi\u1ec7p \u01b0a chu\u1ed9ng.\" width=\"850\" height=\"567\" srcset=\"\/blog\/wp-content\/uploads\/2025\/07\/nguoi-moi-co-the-lua-chon-1-trong-2-cach-can-vot-bong-ban.jpg 850w, \/blog\/wp-content\/uploads\/2025\/07\/nguoi-moi-co-the-lua-chon-1-trong-2-cach-can-vot-bong-ban-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/07\/nguoi-moi-co-the-lua-chon-1-trong-2-cach-can-vot-bong-ban-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <em>Penhold \u0111\u01b0\u1ee3c nhi\u1ec1u tay v\u1ee3t chuy\u00ean nghi\u1ec7p \u01b0a chu\u1ed9ng.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4. Nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p khi c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea7m sai kh\u00f4ng ch\u1ec9 gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111\u00e1nh b\u00f3ng m\u00e0 c\u00f2n d\u1ec5 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi ng\u01b0\u1eddi m\u1edbi h\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea7m qu\u00e1 ch\u1eb7t:<\/b><span style=\"font-weight: 400;\"> Khi\u1ebfn c\u1ed5 tay kh\u00f4ng linh ho\u1ea1t, d\u1ec5 b\u1ecb \u0111au ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng sau khi ch\u01a1i l\u00e2u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea7m qu\u00e1 l\u1ecfng:<\/b><span style=\"font-weight: 400;\"> D\u1ec5 l\u00e0m r\u01a1i v\u1ee3t, thi\u1ebfu l\u1ef1c v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1eb7t sai v\u1ecb tr\u00ed ng\u00f3n tay:<\/b><span style=\"font-weight: 400;\"> L\u00e0m l\u1ec7ch tr\u1ee5c v\u1ee3t, c\u00fa \u0111\u00e1nh kh\u00f4ng ch\u00ednh x\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf tay cho t\u1eebng k\u1ef9 thu\u1eadt: <\/b><span style=\"font-weight: 400;\">Giao b\u00f3ng, \u0111\u1ee1 b\u00f3ng, topspin \u0111\u1ec1u c\u1ea7n c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf \u1edf g\u00f3c v\u1ee3t, l\u1ef1c si\u1ebft v\u00e0 v\u1ecb tr\u00ed tay.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32555\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/07\/cam-vot-bong-ban-qua-chat-hay-qua-long-deu-gay-kho-khan-khi-choi.jpg\" alt=\"C\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n qu\u00e1 ch\u1eb7t hay qu\u00e1 l\u1ecfng \u0111\u1ec1u g\u00e2y kh\u00f3 kh\u0103n khi ch\u01a1i.\" width=\"850\" height=\"496\" srcset=\"\/blog\/wp-content\/uploads\/2025\/07\/cam-vot-bong-ban-qua-chat-hay-qua-long-deu-gay-kho-khan-khi-choi.jpg 850w, \/blog\/wp-content\/uploads\/2025\/07\/cam-vot-bong-ban-qua-chat-hay-qua-long-deu-gay-kho-khan-khi-choi-300x175.jpg 300w, \/blog\/wp-content\/uploads\/2025\/07\/cam-vot-bong-ban-qua-chat-hay-qua-long-deu-gay-kho-khan-khi-choi-768x448.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <em>C\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n qu\u00e1 ch\u1eb7t hay qu\u00e1 l\u1ecfng \u0111\u1ec1u g\u00e2y kh\u00f3 kh\u0103n khi ch\u01a1i.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">5. M\u1eb9o v\u00e0 l\u1eddi khuy\u00ean \u0111\u1ec3 c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 n\u1eafm r\u00f5 hai ki\u1ec3u c\u1ea7m v\u1ee3t ph\u1ed5 bi\u1ebfn l\u00e0 shakehand v\u00e0 penhold, b\u1ea1n s\u1ebd c\u1ea7n luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 bi\u1ebfn k\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c tay, c\u1ea3m gi\u00e1c v\u1ee3t v\u00e0 t\u01b0 th\u1ebf c\u1ea7m m\u1ed9t c\u00e1ch linh ho\u1ea1t, tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch ki\u1ec3m tra xem b\u1ea1n \u0111\u00e3 c\u1ea7m v\u1ee3t \u0111\u00fang ch\u01b0a:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tay kh\u00f4ng b\u1ecb m\u1ecfi sau 10\u201315 ph\u00fat ch\u01a1i li\u00ean t\u1ee5c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n nh\u01b0 giao b\u00f3ng, c\u1eaft b\u00f3ng, l\u1eadt v\u1ee3t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f3ng \u0111i \u0111\u00fang h\u01b0\u1edbng mong mu\u1ed1n, kh\u00f4ng b\u1ecb l\u1ec7ch ho\u1eb7c r\u01a1i b\u1ea5t ng\u1edd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 \u0111\u00e1nh li\u00ean ho\u00e0n v\u00e0i c\u00fa m\u00e0 kh\u00f4ng b\u1ecb lo\u1ea1ng cho\u1ea1ng ho\u1eb7c \u0111au c\u1ed5 tay.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32556\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/07\/luyen-tap-thuong-xuyen-de-bien-ky-thuat-cam-vot-thanh-phan-xa-tu-nhien.jpg\" alt=\"Luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 bi\u1ebfn k\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean.\" width=\"850\" height=\"473\" srcset=\"\/blog\/wp-content\/uploads\/2025\/07\/luyen-tap-thuong-xuyen-de-bien-ky-thuat-cam-vot-thanh-phan-xa-tu-nhien.jpg 850w, \/blog\/wp-content\/uploads\/2025\/07\/luyen-tap-thuong-xuyen-de-bien-ky-thuat-cam-vot-thanh-phan-xa-tu-nhien-300x167.jpg 300w, \/blog\/wp-content\/uploads\/2025\/07\/luyen-tap-thuong-xuyen-de-bien-ky-thuat-cam-vot-thanh-phan-xa-tu-nhien-768x427.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <em>Luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 bi\u1ebfn k\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean.<\/em><\/p>\n<p style=\"text-align: justify;\"><b>M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1eef tay tho\u1ea3i m\u00e1i v\u00e0 linh ho\u1ea1t:<\/b><span style=\"font-weight: 400;\"> Kh\u00f4ng n\u00ean g\u1ed3ng tay hay si\u1ebft ch\u1eb7t v\u1ee3t. N\u1eafm nh\u1eb9 khi chu\u1ea9n b\u1ecb, ch\u1ec9 si\u1ebft ch\u1eafc khi ti\u1ebfp x\u00fac b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea3m nh\u1eadn s\u1ef1 t\u1ef1 nhi\u00ean: <\/b><span style=\"font-weight: 400;\">\u0110\u1eebng c\u1ed1 \u00e9p tay theo khu\u00f4n m\u1eabu qu\u00e1 c\u1ee9ng nh\u1eafc \u2013 mi\u1ec5n l\u00e0 \u0111\u00fang nguy\u00ean t\u1eafc v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean:<\/b><span style=\"font-weight: 400;\"> Ch\u1ec9 c\u00f3 luy\u1ec7n t\u1eadp m\u1edbi gi\u00fap b\u1ea1n bi\u1ebfn c\u00e1ch c\u1ea7m v\u1ee3t th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tham kh\u1ea3o hu\u1ea5n luy\u1ec7n vi\u00ean: <\/b><span style=\"font-weight: 400;\">N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, n\u00ean nh\u1edd HLV s\u1eeda d\u00e1ng tay, t\u01b0 th\u1ebf c\u1ea7m \u0111\u1ec3 tr\u00e1nh l\u1ed7i sai kh\u00f3 s\u1eeda v\u1ec1 sau.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn 80% hi\u1ec7u qu\u1ea3 thi \u0111\u1ea5u. M\u1ed9t t\u01b0 th\u1ebf c\u1ea7m v\u1ee3t \u0111\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, m\u00e0 c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay, t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho c\u00e1c k\u1ef9 thu\u1eadt n\u00e2ng cao nh\u01b0 giao b\u00f3ng xo\u00e1y, topspin hay block b\u00f3ng ph\u1ea3n c\u00f4ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i v\u00e0 ch\u01b0a bi\u1ebft ch\u1ecdn v\u1ee3t n\u00e0o ph\u00f9 h\u1ee3p? H\u00e3y kh\u00e1m ph\u00e1 b\u1ed9 s\u01b0u t\u1eadp d\u1ee5ng c\u1ee5 b\u00f3ng b\u00e0n t\u1ea1i Decathlon v\u1edbi \u0111\u1ea7y \u0111\u1ee7 s\u1ea3n ph\u1ea9m cho ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n \u0111\u1ebfn tay ch\u01a1i b\u00e1n chuy\u00ean: v\u1ee3t ti\u00eau chu\u1ea9n, t\u00fai \u0111\u1ef1ng b\u00f3ng, gi\u00e0y \u0111\u1ebf m\u1ec1m, kh\u0103n m\u1ed3 h\u00f4i, b\u0103ng c\u1ed5 tay chuy\u00ean d\u1ee5ng\u2026 <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Truy c\u1eadp ngay: <\/span><a href=\"https:\/\/www.decathlon.vn\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.decathlon.vn<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 ch\u1ecdn mua trang b\u1ecb ph\u00f9 h\u1ee3p v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh b\u00f3ng b\u00e0n chuy\u00ean nghi\u1ec7p ngay h\u00f4m nay!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean ng\u01b0\u1eddi m\u1edbi c\u1ea7n h\u1ecdc khi b\u1eaft \u0111\u1ea7u ch\u01a1i. Nghe th\u00ec c\u00f3 v\u1ebb \u0111\u01a1n&hellip;<\/p>\n","protected":false},"author":5,"featured_media":32567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-32550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-ban"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/07\/cach-cam-vot-bong-ban.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/07\/cach-cam-vot-bong-ban-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/07\/cach-cam-vot-bong-ban-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/07\/cach-cam-vot-bong-ban-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/07\/cach-cam-vot-bong-ban.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/07\/cach-cam-vot-bong-ban.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/07\/cach-cam-vot-bong-ban.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/07\/cach-cam-vot-bong-ban-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"C\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean ng\u01b0\u1eddi m\u1edbi c\u1ea7n h\u1ecdc khi b\u1eaft \u0111\u1ea7u ch\u01a1i. Nghe th\u00ec c\u00f3 v\u1ebb \u0111\u01a1n&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/32550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=32550"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/32550\/revisions"}],"predecessor-version":[{"id":33368,"href":"\/blog\/wp-json\/wp\/v2\/posts\/32550\/revisions\/33368"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/32567"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=32550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=32550"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=32550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}