{"id":307,"date":"2023-06-07T17:28:32","date_gmt":"2023-06-07T10:28:32","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=307"},"modified":"2023-06-07T17:28:32","modified_gmt":"2023-06-07T10:28:32","slug":"cach-chon-giay-chay-bo-tot-nhat","status":"publish","type":"post","link":"\/blog\/cach-chon-giay-chay-bo-tot-nhat\/","title":{"rendered":"C\u00e1ch ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 ho\u00e0n h\u1ea3o cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"\n

Khi ch\u1ecdn gi\u00e0y ch\u1ea1y, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng gi\u00e0y c\u00e0ng \u0111\u1eaft ti\u1ec1n th\u00ec c\u00e0ng t\u1ed1t. \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m r\u1ea5t sai l\u1ea7m. T\u00f9y v\u00e0o c\u1ee1 ch\u00e2n, s\u1ea3i ch\u00e2n v\u00e0 phong c\u00e1ch ch\u1ea1y, s\u1ebd c\u00f3 nh\u1eefng c\u00e1ch ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00e1c nhau.<\/em><\/p>\n\n\n\n

Sau \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9<\/strong> chu\u1ea9n nh\u1ea5t, d\u00f9 b\u1ea1n l\u00e0 nam hay n\u1eef, ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp ch\u1ea1y, ng\u01b0\u1eddi ch\u1ea1y ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng, \u0111\u01b0\u1eddng m\u00f2n hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u00ec c\u0169ng \u0111\u1eebng b\u1ecf qua nh\u1eefng l\u1eddi khuy\u00ean \u0111\u1ebfn t\u1eeb chuy\u00ean gia d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n\n\n\n

\"Ch\u1ecdn
Ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y \u0111\u1ec3 chuy\u00ean gia Decathlon chia s\u1ebb cho b\u1ea1n!<\/em><\/figcaption><\/figure>\n\n\n\n

C\u00e1c ti\u00eau ch\u00ed ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p nh\u1ea5t<\/h2>\n\n\n\n

Kinh nghi\u1ec7m l\u00e0 tr\u01b0\u1edbc khi ch\u1ecdn cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y, b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ch\u1ecdn gi\u00e0y ch\u1ea1y l\u00e0 t\u1ea7n su\u1ea5t ch\u1ea1y, t\u1ed1c \u0111\u1ed9 ch\u1ea1y, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, \u0111\u1eb7c \u0111i\u1ec3m s\u1ea3i ch\u00e2n, size gi\u00e0y ch\u1ea1y v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m b\u1ec1 m\u1eb7t ch\u1ea1y. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n

1. T\u1ea7n su\u1ea5t ch\u1ea1y<\/h3>\n\n\n\n

C\u00f3 hai ti\u00eau ch\u00ed c\u01a1 b\u1ea3n \u0111\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p: t\u1ea7n su\u1ea5t<\/strong> (s\u1ed1 l\u1ea7n ch\u1ea1y v\u00e0 c\u1ef1 ly) v\u00e0 t\u1ed1c \u0111\u1ed9 ch\u1ea1y<\/strong>.<\/p>\n\n\n\n

S\u1ed1 l\u1ea7n ch\u1ea1y trong m\u1ed9t tu\u1ea7n hay th\u00e1ng l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00f4i gi\u00e0y n\u00e0o s\u1ebd l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t d\u00e0nh cho b\u1ea1n<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n \u0111\u00e3 quen v\u1edbi t\u1ea7n su\u1ea5t ch\u1ea1y tr\u00ean 3 l\u1ea7n\/tu\u1ea7n, d\u00f9 l\u00e0 \u0111\u1ec3 t\u1eadp luy\u1ec7n hay chu\u1ea9n b\u1ecb cho gi\u1ea3i ch\u1ea1y, b\u1ea1n n\u00ean ch\u1ecdn ki\u1ec3u gi\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m ch\u1ea5n t\u1ed1t (v\u00e0 t\u1ea5t ch\u1ea1y b\u1ed9) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i t\u1ed1i \u0111a.<\/p>\n\n\n\n

\"ch\u1ecdn
1 tu\u1ea7n ch\u1ea1y b\u1ed9 3-4 l\u1ea7n l\u00e0 tu\u1ea7n su\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn c\u00e1o, \u0111i k\u00e8m c\u1ea7n c\u00f3 m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 gi\u1ea3m ch\u1ea5n t\u1ed1t<\/em><\/figcaption><\/figure>\n\n\n\n

2. T\u1ed1c \u0111\u1ed9 ch\u1ea1y<\/h3>\n\n\n\n

Ti\u1ebfp \u0111\u1ebfn, t\u1ed1c \u0111\u1ed9 ch\u1ea1y s\u1ebd l\u00e0 c\u0103n c\u1ee9 ti\u1ebfp theo \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i gi\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t cho nhu c\u1ea7u c\u1ee7a b\u1ea1n. T\u1ed1c \u0111\u1ed9 ch\u1ea1y trung b\u00ecnh c\u1ee7a con ng\u01b0\u1eddi l\u00e0 13km\/h v\u1edbi nam v\u00e0 10km\/h v\u1edbi n\u1eef. C\u00f3 3 m\u1ed1c t\u1ed1c \u0111\u1ed9 ch\u1ea1y c\u1ea7n l\u01b0u \u00fd khi ch\u1ecdn gi\u00e0y:<\/p>\n\n\n\n

    \n
  • Ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c tham gia gi\u1ea3i ch\u1ea1y v\u1eadn t\u1ed1c 9,5-13 km\/h: <\/strong>H\u00e3y ch\u1ecdn m\u1eabu gi\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m ch\u1ea5n t\u1ed1t \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng t\u1edbi ch\u00e2n v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i t\u1ed1i \u0111a. \u0110\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a gi\u00e0y c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng \u0111\u1ee1 \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n trong su\u1ed1t qu\u00e3ng ch\u1ea1y.<\/li>\n\n\n\n
  • Ch\u1ea1y nhanh ho\u1eb7c tham gia gi\u1ea3i ch\u1ea1y v\u1eadn t\u1ed1c >13 km\/h: <\/strong>B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng m\u1eabu gi\u00e0y c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 h\u01a1n. Nh\u1eefng m\u1eabu gi\u00e0y nh\u1eb9 ch\u00e2n n\u00e0y n\u00ean c\u00f3 c\u1ea5u tr\u00fac linh ho\u1ea1t \u0111\u1ec3v\u00e0 n\u00e2ng \u0111\u1ee1 ch\u00e2n t\u1ed1t h\u01a1n. \u0110\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a gi\u00e0y c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng \u0111\u1ee1 \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n trong su\u1ed1t qu\u00e3ng ch\u1ea1y.<\/li>\n\n\n\n
  • \u0110\u1ec3 l\u1eadp k\u1ef7 l\u1ee5c c\u00e1 nh\u00e2n v\u1edbi v\u1eadn t\u1ed1c >14,5 km\/h: <\/strong>N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, t\u1ed1c \u0111\u1ed9 ch\u1ea1y m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c trong c\u00e1c bu\u1ed5i ch\u1ea1y hay t\u1eadp luy\u1ec7n l\u00e0 tr\u00ean 14,5 km\/h, m\u1ed9t \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9, nhanh v\u00e0 linh ho\u1ea1t s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n ph\u00e1 k\u1ef7 l\u1ee5c c\u00e1 nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n
    \"T\u1ed1c
    T\u1ed1c \u0111\u1ed9 ch\u1ea1y trung b\u00ecnh m\u00e0 b\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng khi x\u00e1c \u0111\u1ecbnh ch\u1ea1y b\u1ed9 n\u00ean mang gi\u00e0y n\u00e0o<\/em><\/figcaption><\/figure>\n\n\n\n

    3. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/h3>\n\n\n\n

    Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 r\u1ea5t quan tr\u1ecdng b\u1edfi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 s\u1ebd b\u1ecb d\u1ed3n g\u1ea5p hai \u0111\u1ebfn ba l\u1ea7n l\u00ean b\u00e0n ch\u00e2n, kh\u1edbp v\u00e0 c\u01a1 trong m\u1ed7i b\u01b0\u1edbc ch\u1ea1y. Ng\u01b0\u1eddi c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn c\u00f3 nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng cao h\u01a1n. V\u00ec v\u1eady khi ch\u1ecdn gi\u00e0y ch\u1ea1y th\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 s\u1ebd quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn \u0111\u1ed9 d\u00e0y c\u1ee7a \u0111\u1ebf.<\/p>\n\n\n\n

    N\u1ebfu gi\u00e0y ch\u1ea1y c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 l\u1edbp \u0111\u1ec7m th\u00edch h\u1ee3p, \u0111\u1ed9 d\u00e0y \u0111\u1ebf \u0111\u00fang chu\u1ea9n th\u00ec rung \u0111\u1ed9ng s\u1ebd truy\u1ec1n tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1edbp v\u00e0 b\u00e0n ch\u00e2n, d\u1eabn \u0111\u1ebfn \u0111au ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng kh\u1edbp v\u00e0 g\u00f3t ch\u00e2n. B\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n

      \n
    • V\u1edbi ng\u01b0\u1eddi b\u00e9o, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u1edbn:<\/strong> N\u00ean \u01b0u ti\u00ean mua gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u1ebf d\u00e0y \u0111\u1ec3 khi ch\u1ea1y s\u1ebd gi\u00fap h\u1ea5p th\u1ee5 l\u1ef1c t\u00e1c \u0111\u1ed9ng t\u1ed1t h\u01a1n, tr\u00e1nh g\u00e2y h\u1ea1i cho kh\u1edbp.<\/li>\n\n\n\n
    • V\u1edbi ng\u01b0\u1eddi g\u1ea7y, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u1eb9:<\/strong> N\u00ean \u01b0u ti\u00ean mua gi\u00e0y ch\u1ea1y b\u1ed9 lo\u1ea1i \u0111\u1ebf m\u1ecfng h\u01a1n v\u00ec kh\u00f4ng ph\u1ea3i ph\u00e2n t\u00e1n l\u1ef1c t\u00e1c \u0111\u1ed9ng nh\u01b0 ng\u01b0\u1eddi b\u00e9o.<\/li>\n<\/ul>\n\n\n\n
      \"Tr\u1ecdng
      Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ch\u1ecdn l\u1edbp \u0111\u1ec7m v\u00e0 \u0111\u1ed9 gi\u00e0y \u0111\u1ebf khi mua gi\u00e0y ch\u1ea1y b\u1ed9<\/em><\/figcaption><\/figure>\n\n\n\n

      4. \u0110\u1eb7c \u0111i\u1ec3m s\u1ea3i ch\u00e2n<\/h3>\n\n\n\n

      \u0110i\u1ec1u quan tr\u1ecdng ti\u1ebfp theo l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111i\u1ec3m s\u1ea3i ch\u00e2n c\u1ee7a m\u00ecnh, \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n khi ch\u1ea1y.<\/p>\n\n\n\n

      S\u1ea3i ch\u00e2n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh ba ki\u1ec3u kh\u00e1c nhau: C\u00e2n b\u1eb1ng, L\u1ec7ch trong v\u00e0 L\u1ec7ch ngo\u00e0i. M\u1ed7i ki\u1ec3u c\u00f3 m\u1ed9t ki\u1ec3u ch\u1ea1y kh\u00e1c nhau v\u00e0 y\u00eau c\u1ea7u m\u1ed9t ki\u1ec3u gi\u00e0y kh\u00e1c nhau.<\/p>\n\n\n\n

      S\u1ea3i ch\u00e2n c\u00e2n b\u1eb1ng<\/strong><\/p>\n\n\n\n

      \u0110\u1ed1i v\u1edbi ki\u1ec3u s\u1ea3i ch\u00e2n n\u00e0y, g\u00f3t ch\u00e2n ch\u1ea1m \u0111\u1ea5t tr\u01b0\u1edbc ti\u00ean, sau \u0111\u00f3 l\u00e0 b\u00e0n ch\u00e2n tr\u01b0\u1edbc v\u00e0 ng\u00f3n ch\u00e2n. Do \u0111\u00f3, to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u1ec1u l\u00ean b\u00e0n ch\u00e2n.<\/p>\n\n\n\n

      Ki\u1ec3u gi\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi ch\u1ea1y c\u00f3 ki\u1ec3u s\u1ea3i ch\u00e2n n\u00e0y l\u00e0 ki\u1ec3u gi\u00e0y c\u00e2n b\u1eb1ng c\u00f3 l\u1edbp \u0111\u1ec7m g\u00f3t v\u00e0 n\u00e2ng \u0111\u1ee1 trung t\u00e2m t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

      \"Gi\u00e0y
      Gi\u00e0y ch\u1ea1y b\u1ed9 cho ch\u00e2n c\u00e2n b\u1eb1ng c\u1ea7n c\u00f3 l\u1edbp \u0111\u1ec7m g\u00f3t v\u00e0 n\u00e2ng \u0111\u1ee1 trung t\u00e2m t\u1ed1t h\u01a1n<\/em><\/figcaption><\/figure>\n\n\n\n

      S\u1ea3i ch\u00e2n l\u1ec7ch trong<\/strong><\/p>\n\n\n\n

      \u0110\u1ed1i v\u1edbi ki\u1ec3u s\u1ea3i ch\u00e2n n\u00e0y, g\u00f3t ch\u00e2n trong ch\u1ea1m \u0111\u1ea5t tr\u01b0\u1edbc ti\u00ean, ti\u1ebfp theo l\u00e0 ng\u00f3n ch\u00e2n c\u00e1i. B\u00e0n ch\u00e2n cu\u1ed9n v\u00e0o trong khi ch\u1ea1y, khi\u1ebfn vi\u1ec7c \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n\n\n\n

      Ki\u1ec3u gi\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi ch\u1ea1y c\u00f3 ki\u1ec3u s\u1ea3i ch\u00e2n n\u00e0y l\u00e0 gi\u00e0y c\u00f3 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh ho\u1eb7c kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng t\u1ed1t.<\/p>\n\n\n\n

      \"Gi\u00e0y
      Gi\u00e0y ch\u1ea1y b\u1ed9 cho ch\u00e2n l\u1ec7ch trong trong \u01b0u ti\u00ean ph\u1ea7n n\u00e2ng \u0111\u1ee1 ph\u1ea7n g\u00f3t ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n c\u00e1i<\/em><\/figcaption><\/figure>\n\n\n\n

      S\u1ea3i ch\u00e2n l\u1ec7ch ngo\u00e0i<\/strong><\/p>\n\n\n\n

      L\u1ec7ch ngo\u00e0i ng\u01b0\u1ee3c l\u1ea1i v\u1edbi l\u1ec7ch trong. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, g\u00f3t ch\u00e2n ngo\u00e0i ch\u1ea1m \u0111\u1ea5t tr\u01b0\u1edbc ti\u00ean, ti\u1ebfp theo l\u00e0 ng\u00f3n ch\u00e2n \u00fat v\u00e0 b\u00e0n ch\u00e2n h\u01b0\u1edbng ra ngo\u00e0i.<\/p>\n\n\n\n

      Ki\u1ec3u gi\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi ch\u1ea1y c\u00f3 ki\u1ec3u s\u1ea3i ch\u00e2n n\u00e0y l\u00e0 gi\u00e0y c\u00f3 l\u1edbp \u0111\u1ec7m v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p l\u1ef1c t\u1eeb g\u00f3t \u0111\u1ebfn ng\u00f3n ch\u00e2n nhanh ch\u00f3ng, linh ho\u1ea1t.<\/p>\n\n\n\n

      \"Gi\u00e0y
      Gi\u00e0y ch\u1ea1y b\u1ed9 cho ch\u00e2n l\u1ec7ch ngo\u00e0i \u0111i\u1ec3m nh\u1ea5n l\u1ef1c r\u01a1i v\u00e0o g\u00f3t ch\u00e2n v\u00e0 ph\u00eda b\u00e0n ch\u00e2n c\u1ee7a ng\u00f3n ch\u00e2n \u00fat<\/em><\/figcaption><\/figure>\n\n\n\n

      5. Size gi\u00e0y ch\u1ea1y<\/h3>\n\n\n\n

      Ch\u1ecdn size gi\u00e0y ch\u1ea1y b\u1ed9 chu\u1ea9n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n ch\u1ea1y tho\u1ea3i m\u00e1i v\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. Mang gi\u00e0y sai k\u00edch c\u1ee1 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t lo\u1ea1t v\u1ea5n \u0111\u1ec1 nh\u01b0 vi\u1ec7c \u0111au \u0111\u1edbn d\u1eef d\u1ed9i v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1 b\u1eafp trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 ch\u1ea1y b\u1ed9 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

      C\u00e1ch ch\u1ecdn size gi\u00e0y ch\u1ea1y b\u1ed9:<\/p>\n\n\n\n

      B\u01b0\u1edbc 1: \u0110o k\u00edch th\u01b0\u1edbc b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n<\/strong><\/p>\n\n\n\n

      C\u00e1ch \u0111o nh\u01b0 sau:<\/p>\n\n\n\n

        \n
      1. \u0110\u1eb7t 1 t\u1edd gi\u1ea5y\/b\u00eca l\u00ean s\u00e0n ph\u1eb3ng, c\u1ee9ng<\/li>\n\n\n\n
      2. \u0110\u1eb7t ch\u00e2n l\u00ean t\u1edd gi\u1ea5y\/b\u00eca, l\u1ea5y b\u00fat g\u1ea1ch 2 \u0111\u01b0\u1eddng t\u1ea1i g\u00f3t ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n d\u00e0i nh\u1ea5t; g\u1ea1ch 2 \u0111\u01b0\u1eddng \u1edf m\u00e9p b\u00e0n ch\u00e2n ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n \u00fat<\/li>\n\n\n\n
      3. D\u00f9ng th\u01b0\u1edbc \u0111o kho\u1ea3ng c\u00e1ch gi\u1eefa 2 \u0111\u01b0\u1eddng k\u1ebb g\u00f3t v\u00e0 ng\u00f3n ch\u00e2n \u0111\u1ec3 c\u00f3 chi\u1ec1u d\u00e0i ch\u00e2n, \u0111o kho\u1ea3ng c\u00e1ch \u1edf 2 \u0111\u01b0\u1eddng m\u00e9p ch\u00e2n \u0111\u1ec3 c\u00f3 chi\u1ec1u r\u1ed9ng b\u00e0n ch\u00e2n<\/li>\n<\/ol>\n\n\n\n
        \"C\u00e1ch
        C\u00e1ch \u0111o k\u00edch th\u01b0\u1edbc b\u00e0n ch\u00e2n \u0111\u1ec3 ch\u1ecdn size gi\u00e0y th\u1ec3 thao ch\u1ea1y b\u1ed9<\/em><\/figcaption><\/figure>\n\n\n\n

        B\u01b0\u1edbc 2: Ch\u1ecdn k\u00edch c\u1ee1 gi\u00e0y ph\u00f9 h\u1ee3p<\/strong><\/p>\n\n\n\n

        T\u1eeb chi\u1ec1u d\u00e0i v\u00e0 chi\u1ec1u r\u1ed9ng b\u00e0n ch\u00e2n \u0111\u00e3 \u0111o \u0111\u01b0\u1ee3c, ti\u1ebfn h\u00e0nh ch\u1ecdn size gi\u00e0y theo b\u1ea3ng size khuy\u1ebfn ngh\u1ecb c\u1ee7a h\u00e3ng. Nhi\u1ec1u h\u00e3ng s\u1ebd kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn ch\u1ecdn size gi\u00e0y theo chi\u1ec1u r\u1ed9ng, nh\u01b0ng n\u1ebfu c\u00f3 d\u00e1ng ch\u00e2n b\u00e8, d\u00e0y b\u00e0n ch\u00e2n th\u00ec n\u00ean l\u1ea5y l\u1edbn h\u01a1n 1 size so v\u1edbi size quy \u0111\u1ed5i chi\u1ec1u d\u00e0i.<\/p>\n\n\n\n

        B\u1ea1n l\u01b0u \u00fd r\u1eb1ng m\u1ed7i h\u00e3ng s\u1ebd c\u00f3 b\u1ea3ng size kh\u00e1c nhau v\u00e0 c\u1ea7n xem k\u1ef9 h\u00e3ng l\u1ea5y ti\u00eau chu\u1ea9n chi\u1ec1u d\u00e0i b\u00e0n ch\u00e2n hay chi\u1ec1u d\u00e0i c\u1ee7a d\u00e0y \u0111\u1ec3 l\u00e0m s\u1ed1 \u0111o size nh\u00e9.<\/p>\n\n\n\n

        \"B\u1ea3ng
        B\u1ea3ng size gi\u00e0y Decathlon v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn size gi\u00e0y cho nam v\u00e0 n\u1eef<\/em><\/figcaption><\/figure>\n\n\n\n

        B\u01b0\u1edbc 3: \u0110i th\u1eed v\u00e0 c\u1ea3m nh\u1eadn<\/strong><\/p>\n\n\n\n

        B\u1ea3ng size theo h\u00e3ng th\u00ec c\u0169ng ch\u1ec9 mang t\u00ednh tham kh\u1ea3o. \u0110\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t cho \u0111\u00f4i ch\u00e2n khi ho\u1ea1t \u0111\u1ed9ng, nh\u1ea5t l\u00e0 ho\u1ea1t \u0111\u1ed9ng d\u00f9ng nhi\u1ec1u l\u1ef1c nh\u01b0 ch\u1ea1y b\u1ed9 th\u00ec b\u1ea1n n\u00ean \u0111i th\u1eed, ch\u1ea1y th\u1eed m\u1ed9t qu\u00e3ng ng\u1eafn \u0111\u1ec3 c\u1ea3m nh\u1eadn t\u1ed1t nh\u1ea5t. L\u01b0u \u00fd r\u1eb1ng n\u00ean mang theo t\u1ea5t ch\u1ea1y b\u1ed9 \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c size gi\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n

        \n
        \n
        \n
        \n

        C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng quan t\u00e2m<\/strong><\/p>\n\n\n

          <\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

          6. \u0110\u1eb7c \u0111i\u1ec3m b\u1ec1 m\u1eb7t ch\u1ea1y<\/h3>\n\n\n\n

          B\u1ec1 m\u1eb7t ch\u1ea1y \u0111\u01b0\u1ee3c chia th\u00e0nh ba lo\u1ea1i kh\u00e1c nhau v\u00e0 t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ed7i ki\u1ec3u gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf kh\u00e1c nhau. V\u00ec v\u1eady, vi\u1ec7c n\u1eafm \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ecba h\u00ecnh m\u00e0 b\u1ea1n s\u1ebd ch\u1ea1y v\u00f4 c\u00f9ng quan tr\u1ecdng:<\/p>\n\n\n\n

            \n
          • Ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng ho\u1eb7c b\u1ec1 m\u1eb7t b\u1eb1ng ph\u1eb3ng: <\/strong>N\u00ean ch\u1ecdn ki\u1ec3u gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y tr\u00ean b\u1ec1 m\u1eb7t b\u1eb1ng ph\u1eb3ng v\u1edbi dao \u0111\u1ed9ng nh\u1ecf c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng r\u1ea5t nh\u1eb9, l\u1edbp \u0111\u1ec7m gi\u1ea3m ch\u1ea5n t\u1ed1t, linh ho\u1ea1t v\u00e0 \u1ed5n \u0111\u1ecbnh t\u00f9y theo y\u00eau c\u1ea7u s\u1ea3i ch\u00e2n.<\/li>\n\n\n\n
          • Ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng m\u00f2n ho\u1eb7c b\u1ec1 m\u1eb7t g\u1ed3 gh\u1ec1:<\/strong> <\/em><\/strong>N\u00ean ch\u1ecdn ki\u1ec3u gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u00e1c b\u1ec1 m\u1eb7t g\u1ed3 gh\u1ec1 c\u00f3 dao \u0111\u1ed9ng l\u1edbn v\u00e0 \u0111\u00e1 nh\u01b0 \u0111\u1ed3i n\u00fai v\u00e0 \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean c\u00f3 h\u1ed7 tr\u1ee3 t\u1ed1t, \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ebf ch\u1eafc ch\u1eafn \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n b\u1ea1n kh\u1ecfi nh\u1eefng m\u1ea3nh \u0111\u00e1 s\u1eafc nh\u1ecdn. Ki\u1ec3u gi\u00e0y n\u00e0y c\u0169ng c\u00f3 c\u00e1c m\u1ea5u gai tr\u00ean \u0111\u1ebf \u0111\u1ec3 mang l\u1ea1i \u0111\u1ed9 b\u00e1m t\u1ed1t, tr\u00e1nh b\u1ecb tr\u01a1n tr\u01b0\u1ee3t. N\u1ebfu b\u1ea1n tham gia m\u1ed9t gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh, h\u00e3y \u0111\u1ea7u t\u01b0 m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y trail chu\u1ea9n ch\u1ec9nh \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n b\u1ea1n nh\u00e9. \u0110\u00f3 s\u1ebd l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ea7u t\u01b0 “h\u1eddi” \u0111\u1ea5y!<\/li>\n\n\n\n
          • Ch\u1ea1y tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 ho\u1eb7c trong nh\u00e0\u200d<\/strong>: Ki\u1ec3u gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ea1y tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 v\u00e0 ho\u1ea1t \u0111\u1ed9ng trong nh\u00e0 s\u1ebd r\u1ea5t nh\u1eb9, linh ho\u1ea1t v\u00e0 c\u00f3 \u0111\u1ebf gi\u00e0y ch\u1ea1y m\u1ec1m v\u1edbi kh\u1ea3 n\u0103ng th\u00f4ng kh\u00ed t\u1ed1t.<\/li>\n<\/ul>\n\n\n\n
            \"ch\u1ecdn
            B\u1ec1 m\u1eb7t ch\u1ea1y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh mua gi\u00e0y ch\u1ea1y b\u1ed9<\/em><\/figcaption><\/figure>\n\n\n\n

            M\u1ed9t v\u00e0i l\u1eddi khuy\u00ean khi ch\u1ecdn mua gi\u00e0y ch\u1ea1y b\u1ed9<\/h2>\n\n\n\n

            B\u00ean c\u1ea1nh c\u00e1c ti\u00eau ch\u00ed ch\u1ecdn gi\u00e0y, \u0111\u1eebng b\u1ecf qua nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y \u0111\u1ec3 mua \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 \u01b0u \u00fd nh\u1ea5t:<\/p>\n\n\n\n

              \n
            • Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 mua gi\u00e0y l\u00e0 t\u1eeb bu\u1ed5i chi\u1ec1u:<\/strong> B\u1ea1n n\u00ean mua gi\u00e0y ch\u1ea1y v\u00e0o cu\u1ed1i ng\u00e0y<\/strong> v\u00ec v\u1eadn \u0111\u1ed9ng ch\u00e2n li\u00ean t\u1ee5c trong ng\u00e0y s\u1ebd khi\u1ebfn k\u00edch th\u01b0\u1edbc b\u00e0n ch\u00e2n t\u0103ng l\u00ean. N\u1ebfu 2 ch\u00e2n kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u, h\u00e3y ch\u1ecdn theo ch\u00e2n c\u00f3 size l\u1edbn h\u01a1n.<\/li>\n\n\n\n
            • Quy t\u1eafc ng\u00f3n ch\u00e2n gi\u00fap ch\u1ecdn gi\u00e0y ph\u00f9 h\u1ee3p:<\/strong> Khi ch\u1ecdn size gi\u00e0y ch\u1ea1y b\u1ed9, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 kho\u1ea3ng h\u1edf gi\u1eefa ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 ph\u1ea7n \u0111\u1ea7u tr\u01b0\u1edbc c\u1ee7a gi\u00e0y t\u1ed1i thi\u1ec3u 1,2-2,5 cm.<\/strong> Khi ch\u1ea1y, b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd tr\u01b0\u1ee3t l\u00ean ph\u00eda tr\u00ean m\u0169i gi\u00e0y, do \u0111\u00f3, gi\u00e0y c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u1ee5 b\u1ea7m \u1edf ng\u00f3n ch\u00e2n<\/strong>, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c l\u00e0m b\u1ea1n b\u1ecb th\u01b0\u01a1ng.<\/li>\n\n\n\n
            • \u0110o k\u00edch th\u01b0\u1edbc ch\u00e2n m\u1ed7i n\u0103m:<\/strong> N\u00ean \u0111o l\u1ea1i k\u00edch th\u01b0\u1edbc b\u00e0n ch\u00e2n m\u1ed7i khi mua gi\u00e0y ch\u1ea1y ho\u1eb7c t\u1ed1i thi\u1ec3u m\u1ed7i n\u0103m<\/strong> v\u00ec k\u00edch th\u01b0\u1edbc b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 thay \u0111\u1ed5i d\u1ef1a theo tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n

              Mong r\u1eb1ng v\u1edbi b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 bi\u1ebft c\u00e1ch ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9<\/strong> ph\u00f9 h\u1ee3p nh\u1ea5t cho ch\u00e2n c\u1ee7a m\u00ecnh. Decathlon ch\u00fac b\u1ea1n m\u1ed9t ng\u00e0y th\u1eadt n\u0103ng \u0111\u1ed9ng nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

              Khi ch\u1ecdn gi\u00e0y ch\u1ea1y, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng gi\u00e0y c\u00e0ng \u0111\u1eaft ti\u1ec1n th\u00ec c\u00e0ng t\u1ed1t. \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m r\u1ea5t sai l\u1ea7m. T\u00f9y v\u00e0o…<\/p>\n","protected":false},"author":5,"featured_media":308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18,8],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo","category-kinh-nghiem-the-thao"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-giay-chay-bo-chuan-nhat.jpg",800,450,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-giay-chay-bo-chuan-nhat-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-giay-chay-bo-chuan-nhat-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-giay-chay-bo-chuan-nhat-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-giay-chay-bo-chuan-nhat.jpg",800,450,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-giay-chay-bo-chuan-nhat.jpg",800,450,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-giay-chay-bo-chuan-nhat.jpg",800,450,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-giay-chay-bo-chuan-nhat.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Khi ch\u1ecdn gi\u00e0y ch\u1ea1y, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng gi\u00e0y c\u00e0ng \u0111\u1eaft ti\u1ec1n th\u00ec c\u00e0ng t\u1ed1t. \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m r\u1ea5t sai l\u1ea7m. T\u00f9y v\u00e0o…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}