{"id":30455,"date":"2025-06-06T14:57:23","date_gmt":"2025-06-06T07:57:23","guid":{"rendered":"\/blog\/?p=30455"},"modified":"2025-07-02T14:55:02","modified_gmt":"2025-07-02T07:55:02","slug":"cach-quan-can-vot-pickleball","status":"publish","type":"post","link":"\/blog\/cach-quan-can-vot-pickleball\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch qu\u1ea5n c\u00e1n v\u1ee3t pickleball \u0111\u00fang k\u1ef9 thu\u1eadt, b\u1ec1n \u0111\u1eb9p"},"content":{"rendered":"<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><em>T\u00ecm hi\u1ec3u <\/em><span style=\"font-weight: bold;\"><em>c\u00e1ch qu\u1ea5n c\u00e1n v\u1ee3t pickleball <\/em><\/span><em>khoa h\u1ecdc gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u v\u00e0 b\u1ea3o v\u1ec7 tay l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Decathlon t\u00ecm hi\u1ec3u chi ti\u1ebft c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n qu\u1ea5n v\u1ee3t \u0111\u00fang k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.<\/em><\/p>\n<table style=\"width: 100%; border-spacing: 0; border-collapse: collapse; margin-right: auto;\" border=\"1\" cellpadding=\"5pt\">\n<tbody>\n<tr style=\"height: 97.6pt;\">\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 451.4pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"background-color: #ffffff; margin: 0; color: #000000; text-align: justify; padding: 10pt 0 12pt 0;\">Vi\u1ec7c qu\u1ea5n c\u00e1n v\u1ee3t pickleball gi\u00fap <span style=\"font-weight: bold;\">t\u0103ng \u0111\u1ed9 b\u00e1m<\/span>, t\u1ea1o c\u1ea3m gi\u00e1c c\u1ea7m v\u1ee3t ch\u1eafc tay h\u01a1n khi thi \u0111\u1ea5u. Ngo\u00e0i ra, l\u1edbp qu\u1ea5n c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng <span style=\"font-weight: bold;\">h\u1ea5p th\u1ee5 m\u1ed3 h\u00f4i<\/span> v\u00e0 <span style=\"font-weight: bold;\">gi\u1ea3m ch\u1ea5n \u0111\u1ed9ng<\/span>, b\u1ea3o v\u1ec7 tay kh\u1ecfi ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ed3ng th\u1eddi <span style=\"font-weight: bold;\">t\u0103ng t\u00ednh th\u1ea9m m\u1ef9<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> cho c\u00e2y v\u1ee3t c\u1ee7a b\u1ea1n.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"h.v619p1pwkfcd\" style=\"margin: 0; color: #000000; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1. 7 b\u01b0\u1edbc qu\u1ea5n v\u1ee3t pickleball chu\u1ea9n x\u00e1c<\/span><\/h2>\n<h3 id=\"h.5hifw6mu4va7\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1.1. B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5<\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: left; padding: 10pt 0 4pt 0;\">B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u1ee5ng c\u1ee5 sau:<\/p>\n<ul class=\"lst-kix_arclpm6694ya-0 start\" style=\"padding: 0; margin: 0;\">\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">1 cu\u1ed9n qu\u1ea5n c\u00e1n v\u1ee3t (grip) m\u1edbi<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: C\u00f3 hai lo\u1ea1i l\u00e0 Overgrip (m\u1ecfng, d\u00f9ng \u0111\u1ec3 qu\u1ea5n ch\u1ed3ng l\u00ean grip c\u0169) v\u00e0 Replacement grip (d\u00e0y, thay th\u1ebf ho\u00e0n to\u00e0n l\u1edbp qu\u1ea5n c\u0169).<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 0pt 0pt;\"><span style=\"font-weight: bold;\">K\u00e9o c\u1eaft grip<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: N\u00ean ch\u1ecdn k\u00e9o nh\u1ecf, \u0111\u1ea7u nh\u1ecdn \u0111\u1ec3 d\u1ec5 thao t\u00e1c v\u00e0 c\u1eaft theo \u0111\u01b0\u1eddng xi\u00ean.<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">B\u0103ng d\u00e1n c\u1ed1 \u0111\u1ecbnh grip<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: Th\u01b0\u1eddng \u0111i k\u00e8m trong cu\u1ed9n grip. N\u1ebfu kh\u00f4ng c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u0103ng keo \u0111en chuy\u00ean d\u1ee5ng ho\u1eb7c b\u0103ng d\u00ednh v\u1ea3i.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"font-weight: bold;\">L\u01b0u \u00fd<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: B\u1ea1n c\u1ea7n ki\u1ec3m tra cu\u1ed9n grip tr\u01b0\u1edbc khi qu\u1ea5n nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u00f2n l\u1edbp keo d\u00ednh ho\u1eb7c \u0111\u1ee7 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u00f4ng b\u1ecb bong tr\u00f3c. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean c\u1eaft grip tr\u01b0\u1edbc khi qu\u1ea5n v\u00e0 ch\u1ec9 c\u1eaft b\u1ecf ph\u1ea7n th\u1eeba sau khi \u0111\u00e3 qu\u1ea5n ho\u00e0n t\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1eeba kh\u00edt.<\/span><\/p>\n<figure id=\"attachment_30497\" aria-describedby=\"caption-attachment-30497\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30497\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/cac-dung-cu-chuan-bi-khi-quan-can-vot-pickleball.jpg\" alt=\"C\u00e1c d\u1ee5ng c\u1ee5 chu\u1ea9n b\u1ecb khi qu\u1ea5n c\u00e1n v\u1ee3t pickleball\" width=\"850\" height=\"942\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/cac-dung-cu-chuan-bi-khi-quan-can-vot-pickleball.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/cac-dung-cu-chuan-bi-khi-quan-can-vot-pickleball-271x300.jpg 271w, \/blog\/wp-content\/uploads\/2025\/06\/cac-dung-cu-chuan-bi-khi-quan-can-vot-pickleball-768x851.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30497\" class=\"wp-caption-text\"><em>C\u00e1c d\u1ee5ng c\u1ee5 chu\u1ea9n b\u1ecb khi qu\u1ea5n c\u00e1n v\u1ee3t pickleball<\/em><\/figcaption><\/figure>\n<h3 id=\"h.n45mb1rt88an\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1.2. B\u01b0\u1edbc 2: L\u00e0m s\u1ea1ch c\u00e1n v\u1ee3t <\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y d\u00f9ng tay nh\u1eb9 nh\u00e0ng th\u00e1o l\u1edbp qu\u1ea5n c\u0169 t\u1eeb d\u01b0\u1edbi l\u00ean. N\u1ebfu c\u00f3 keo d\u00ednh s\u00f3t l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dao tr\u1ed5 ho\u1eb7c l\u01b0\u1ee1i lam c\u1ea1o nh\u1eb9. Ti\u1ebfp \u0111\u1ebfn, d\u00f9ng kh\u0103n kh\u00f4 \u0111\u1ec3 b\u01b0\u1edbc \u0111\u1ea7u lau b\u1ee5i b\u1ea9n v\u00e0 m\u1ed3 h\u00f4i b\u00e1m tr\u00ean c\u00e1n v\u1ee3t r\u1ed3i d\u00f9ng kh\u0103n h\u01a1i \u1ea9m (c\u00f3 th\u1ec3 th\u1ea5m m\u1ed9t \u00edt c\u1ed3n isopropyl lo\u00e3ng ho\u1eb7c dung d\u1ecbch lau \u0111a n\u0103ng nh\u1eb9) \u0111\u1ec3 lau s\u1ea1ch s\u00e2u. Cu\u1ed1i c\u00f9ng, \u0111\u1ec3 l\u1edbp keo kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi qu\u1ea5n grip m\u1edbi, kh\u00f4ng qu\u1ea5n grip l\u00ean c\u00e1n khi c\u00f2n \u1ea9m v\u00ec d\u1ec5 l\u00e0m h\u1ecfng keo v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 b\u00e1m c\u1ee7a grip. V\u1edbi ng\u01b0\u1eddi m\u1edbi ch\u01a1i b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u <strong><a class=\"in-cell-link\" href=\"https:\/\/www.decathlon.vn\/blog\/vot-pickleball-tot-nhat-hien-nay\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c lo\u1ea1i v\u1ee3t pickleball<\/a><\/strong> \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i v\u1ee3t ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9!<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"font-weight: bold;\"><em>L\u01b0u \u00fd<\/em><\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><em>: B\u1ea1n n\u00ean lau nh\u1eb9 nh\u00e0ng, tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh g\u00e2y bong tr\u00f3c \u0111\u1ed3ng th\u1eddi kh\u00f4ng d\u00f9ng dung d\u1ecbch t\u1ea9y m\u1ea1nh ho\u1eb7c c\u00f3 ch\u1ee9a axit c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 b\u00e1m grip.<\/em><\/span><\/p>\n<figure id=\"attachment_30501\" aria-describedby=\"caption-attachment-30501\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30501\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/lau-can-vot-bang-khan-am-nhe.jpg\" alt=\"Lau c\u00e1n v\u1ee3t b\u1eb1ng kh\u0103n \u1ea9m nh\u1eb9\" width=\"850\" height=\"785\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/lau-can-vot-bang-khan-am-nhe.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/lau-can-vot-bang-khan-am-nhe-300x277.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/lau-can-vot-bang-khan-am-nhe-768x709.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30501\" class=\"wp-caption-text\"><em>Lau c\u00e1n v\u1ee3t b\u1eb1ng kh\u0103n \u1ea9m nh\u1eb9<\/em><\/figcaption><\/figure>\n<h3 id=\"h.9aeemezh7kmc\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold;\">1.3. B\u01b0\u1edbc 3: B\u1eaft \u0111\u1ea7u qu\u1ea5n t\u1eeb ph\u1ea7n cu\u1ed1i c\u00e1n v\u1ee3t<\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh chi\u1ec1u qu\u1ea5n grip ph\u00f9 h\u1ee3p v\u1edbi tay thu\u1eadn. N\u1ebfu b\u1ea1n thu\u1eadn tay ph\u1ea3i, h\u00e3y qu\u1ea5n grip ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 \u00e1p d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi ng\u01b0\u1eddi thu\u1eadn tay tr\u00e1i. <\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n \u0111\u1eb7t ph\u1ea7n c\u1eaft nghi\u00eang theo chi\u1ec1u t\u1ef1 nhi\u00ean c\u1ee7a v\u00f2ng xo\u1eafn \u0111\u1ec3 d\u1ec5 n\u1ed1i ti\u1ebfp v\u00e0 ti\u1ebfn h\u00e0nh qu\u1ea5n theo v\u00f2ng xo\u1eafn \u0111\u1ec1u t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean. B\u1ea1n n\u00ean k\u00e9o nh\u1eb9 grip v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 c\u0103ng (d\u1ec5 m\u1ea5t \u0111\u00e0n h\u1ed3i) c\u0169ng kh\u00f4ng qu\u00e1 l\u1ecfng (d\u1ec5 x\u00f4 l\u1ec7ch).<\/span><\/p>\n<figure id=\"attachment_30505\" aria-describedby=\"caption-attachment-30505\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30505\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/quan-grip-theo-vong-xoan-deu.jpg\" alt=\"Qu\u1ea5n grip theo v\u00f2ng xo\u1eafn \u0111\u1ec1u\" width=\"850\" height=\"564\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/quan-grip-theo-vong-xoan-deu.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/quan-grip-theo-vong-xoan-deu-300x199.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/quan-grip-theo-vong-xoan-deu-768x510.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30505\" class=\"wp-caption-text\"><em>Qu\u1ea5n grip theo v\u00f2ng xo\u1eafn \u0111\u1ec1u<\/em><\/figcaption><\/figure>\n<h3 id=\"h.a63t9ixhg1su\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1.4. B\u01b0\u1edbc 4: Qu\u1ea5n ch\u1ed3ng l\u00ean l\u1edbp qu\u1ea5n tr\u01b0\u1edbc <\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Trong khi qu\u1ea5n, b\u1ea1n gi\u1eef l\u1ef1c tay qu\u1ea5n \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 l\u1edbp grip kh\u00f4ng b\u1ecb co k\u00e9o \u0111\u1ed3ng th\u1eddi b\u1ea3o \u0111\u1ea3m \u0111\u1ed9 ch\u1ed3ng c\u1ee7a m\u1ed7i v\u00f2ng grip l\u00ean nhau kho\u1ea3ng 3\u20135 mm. Tuy nhi\u00ean, khi g\u1eb7p \u0111o\u1ea1n cong c\u1ee7a c\u00e1n v\u1ee3t, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh g\u00f3c qu\u1ea5n nh\u01b0 sau:<\/span><\/p>\n<ul class=\"lst-kix_ctvtg8539af4-0 start\" style=\"padding: 0; margin: 0;\">\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">\u0110o\u1ea1n loe \u1edf cu\u1ed1i c\u00e1n v\u1ee3t<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: T\u0103ng nh\u1eb9 \u0111\u1ed9 ch\u1ed3ng \u0111\u1ec3 gi\u1eef grip kh\u00f4ng b\u1ecb bung. <\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">G\u1ea7n \u0111\u1ec9nh c\u00e1n (ph\u1ea7n b\u1eb1ng)<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: Gi\u1ea3m nh\u1eb9 \u0111\u1ed9 ch\u1ed3ng \u0111\u1ec3 kh\u00f4ng l\u00e0m grip d\u00e0y c\u1ed9m.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Sau \u0111\u00f3, b\u1ea1n d\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf mi\u1ebft nh\u1eb9 l\u00ean \u0111i\u1ec3m ch\u1ed3ng \u0111\u1ec3 l\u1edbp qu\u1ea5n \u00f4m kh\u00edt v\u00e0 kh\u00f4ng t\u1ea1o g\u1edd. Trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c v\u00f2ng qu\u1ea5n b\u1ecb l\u1ec7ch ho\u1eb7c kh\u00f4ng \u0111\u1ec1u, b\u1ea1n n\u00ean th\u00e1o ra v\u00e0 qu\u1ea5n l\u1ea1i t\u1eeb \u0111i\u1ec3m \u0111\u00f3 thay v\u00ec ti\u1ebfp t\u1ee5c qu\u1ea5n ch\u1ed3ng l\u00ean.<\/span><\/p>\n<figure id=\"attachment_30504\" aria-describedby=\"caption-attachment-30504\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30504\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/moi-vong-grip-cach-nhau-khoang-3-5mm.jpg\" alt=\"M\u1ed7i v\u00f2ng grip c\u00e1ch nhau kho\u1ea3ng 3-5mm\" width=\"850\" height=\"563\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/moi-vong-grip-cach-nhau-khoang-3-5mm.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/moi-vong-grip-cach-nhau-khoang-3-5mm-300x199.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/moi-vong-grip-cach-nhau-khoang-3-5mm-768x509.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30504\" class=\"wp-caption-text\"><em>M\u1ed7i v\u00f2ng grip c\u00e1ch nhau kho\u1ea3ng 3-5mm<\/em><\/figcaption><\/figure>\n<h3 id=\"h.9gd0hhviz45t\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1.5. B\u01b0\u1edbc 5: T\u1ea1o h\u00ecnh ch\u00f3p n\u00f3n (t\u00f9y ch\u1ecdn)<\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\">Vi\u1ec7c<span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> t\u1ea1o h\u00ecnh ch\u00f3p n\u00f3n \u0111\u1ec3 l\u1edbp grip g\u1ecdn g\u00e0ng v\u00e0 ch\u1eafc ch\u1eafn h\u01a1n. B\u1ea1n h\u00e3y \u01b0\u1edbm th\u1eed v\u1ecb tr\u00ed k\u1ebft th\u00fac grip v\u00e0 c\u1eaft v\u00e1t ph\u1ea7n th\u1eeba theo g\u00f3c 30\u201345 \u0111\u1ed9 \u0111\u1ec3 l\u1edbp qu\u1ea5n \u00f4m s\u00e1t. Sau \u0111\u00f3, d\u00f9ng b\u0103ng d\u00ednh chuy\u00ean d\u1ee5ng d\u00e1n ch\u1eb7t ph\u1ea7n ch\u00f3p n\u00e0y, theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i v\u1edbi h\u01b0\u1edbng qu\u1ea5n grip nh\u1eb1m t\u0103ng \u0111\u1ed9 b\u00e1m.<\/span><\/p>\n<figure id=\"attachment_30498\" aria-describedby=\"caption-attachment-30498\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30498\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/cat-vat-phan-thua-de-lop-quan-om-sat-vao-can-vot.jpg\" alt=\"C\u1eaft v\u00e1t ph\u1ea7n th\u1eeba \u0111\u1ec3 l\u1edbp qu\u1ea5n \u00f4m s\u00e1t v\u00e0o c\u00e1n v\u1ee3t\" width=\"850\" height=\"564\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/cat-vat-phan-thua-de-lop-quan-om-sat-vao-can-vot.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/cat-vat-phan-thua-de-lop-quan-om-sat-vao-can-vot-300x199.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/cat-vat-phan-thua-de-lop-quan-om-sat-vao-can-vot-768x510.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30498\" class=\"wp-caption-text\"><em>C\u1eaft v\u00e1t ph\u1ea7n th\u1eeba \u0111\u1ec3 l\u1edbp qu\u1ea5n \u00f4m s\u00e1t v\u00e0o c\u00e1n v\u1ee3t<\/em><\/figcaption><\/figure>\n<h3 id=\"h.4ee5zibmynfp\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1.6. B\u01b0\u1edbc 6: C\u1ed1 \u0111\u1ecbnh ph\u1ea7n cu\u1ed1i qu\u1ea5n c\u00e1n b\u1eb1ng b\u0103ng d\u00ednh<\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">D\u00f9ng \u0111o\u1ea1n b\u0103ng d\u00ednh \u0111i k\u00e8m ho\u1eb7c b\u0103ng keo th\u1ec3 thao c\u00f3 \u0111\u1ed9 d\u00ednh cao \u0111\u1ec3 d\u00e1n t\u1eeb m\u00e9p ngo\u00e0i l\u1edbp grip v\u1eeba c\u1eaft. B\u1ea1n c\u1ea7n d\u00e1n ch\u00e9o ho\u1eb7c v\u00f2ng 1\u20132 v\u00f2ng, \u0111\u1ed3ng th\u1eddi mi\u1ebft nh\u1eb9 \u0111\u1ec3 l\u1edbp grip b\u00e1m ch\u1eafc v\u00e0o c\u00e1n v\u1ee3t.<\/span><\/p>\n<figure id=\"attachment_30499\" aria-describedby=\"caption-attachment-30499\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30499\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/co-dinh-lai-phan-cuoi-quan-can.jpg\" alt=\"C\u1ed1 \u0111\u1ecbnh l\u1ea1i ph\u1ea7n cu\u1ed1i qu\u1ea5n c\u00e1n\" width=\"850\" height=\"561\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/co-dinh-lai-phan-cuoi-quan-can.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/co-dinh-lai-phan-cuoi-quan-can-300x198.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/co-dinh-lai-phan-cuoi-quan-can-768x507.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30499\" class=\"wp-caption-text\"><em>C\u1ed1 \u0111\u1ecbnh l\u1ea1i ph\u1ea7n cu\u1ed1i qu\u1ea5n c\u00e1n<\/em><\/figcaption><\/figure>\n<h3 id=\"h.483o7t60ltxi\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1.7. B\u01b0\u1edbc 7: Ki\u1ec3m tra l\u1ea1i to\u00e0n b\u1ed9 qu\u1ea5n c\u00e1n<\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 ho\u00e0n thi\u1ec7n quy tr\u00ecnh qu\u1ea5n c\u00e1n v\u1ee3t, h\u00e3y d\u00f9ng tay vu\u1ed1t nh\u1eb9 t\u1eeb chu\u00f4i l\u00ean \u0111\u1ea7u c\u00e1n \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 \u00f4m kh\u00edt c\u1ee7a grip. N\u1ebfu th\u1ea5y nh\u0103n, ph\u1ed3ng ho\u1eb7c l\u1ec7ch v\u00f2ng, n\u00ean th\u00e1o ra v\u00e0 ch\u1ec9nh l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3m gi\u00e1c c\u1ea7m v\u1ee3t tho\u1ea3i m\u00e1i nh\u1ea5t khi thi \u0111\u1ea5u ho\u1eb7c luy\u1ec7n t\u1eadp.<\/span><\/p>\n<figure id=\"attachment_30500\" aria-describedby=\"caption-attachment-30500\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30500\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/kiem-tra-lai-quan-can-co-gap-loi-nao-khong.jpg\" alt=\"Ki\u1ec3m tra l\u1ea1i qu\u1ea5n c\u00e1n c\u00f3 g\u1eb7p l\u1ed7i n\u00e0o kh\u00f4ng\" width=\"850\" height=\"787\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/kiem-tra-lai-quan-can-co-gap-loi-nao-khong.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/kiem-tra-lai-quan-can-co-gap-loi-nao-khong-300x278.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/kiem-tra-lai-quan-can-co-gap-loi-nao-khong-768x711.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30500\" class=\"wp-caption-text\"><em>Ki\u1ec3m tra l\u1ea1i qu\u1ea5n c\u00e1n c\u00f3 g\u1eb7p l\u1ed7i n\u00e0o kh\u00f4ng<\/em><\/figcaption><\/figure>\n<h2 id=\"h.n07t4yfq1si6\" style=\"margin: 0; color: #000000; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"font-weight: bold;\">2. 4+ L\u01b0u \u00fd khi qu\u1ea5n c\u00e1n v\u1ee3t<\/span><\/h2>\n<h3 id=\"h.p44596sqwbt9\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">2.1. L\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u qu\u1ea5n c\u00e1n<\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Ch\u1ea5t li\u1ec7u qu\u1ea5n c\u00e1n v\u1ee3t \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm, hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u v\u00e0 th\u1ea9m m\u1ef9 c\u1ee7a c\u00e2y v\u1ee3t. M\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t li\u1ec7u ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/span><\/p>\n<ul class=\"lst-kix_j1l42fko2m8v-0 start\" style=\"padding: 0; margin: 0;\">\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">Qu\u1ea5n c\u00e1n v\u1ea3i<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: Th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t c\u00f9ng gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng. Tuy nhi\u00ean, \u0111\u1ed9 b\u1ec1n kh\u00f4ng cao v\u00e0 d\u1ec5 b\u00e1m b\u1ea9n, kh\u00f3 v\u1ec7 sinh.<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 0pt 0pt;\"><span style=\"font-weight: bold;\">Qu\u1ea5n c\u00e1n cao su<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: C\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t, \u00eam tay v\u00e0 \u0111\u1ed9 b\u1ec1n kh\u00e1 cao, nh\u01b0ng thi\u1ebfu t\u00ednh th\u1ea9m m\u1ef9.<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 0pt 0pt;\"><span style=\"font-weight: bold;\">Qu\u1ea5n c\u00e1n da:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> \u0110\u1ed9 b\u1ec1n cao, m\u1ec1m m\u1ea1i, \u00f4m tay v\u00e0 t\u1ea1o s\u1ef1 \u0111\u1eb3ng c\u1ea5p cho ng\u01b0\u1eddi ch\u01a1i. S\u1ea3n ph\u1ea9m c\u00f3 gi\u00e1 th\u00e0nh cao v\u00e0 c\u1ea7n b\u1ea3o qu\u1ea3n k\u1ef9.<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">Qu\u1ea5n c\u00e1n PU t\u1ed5ng h\u1ee3p<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: Gi\u00e1 th\u00e0nh r\u1ebb h\u01a1n qu\u1ea5n c\u00e1n da nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i sang tr\u1ecdng, ch\u1ed1ng th\u1ea5m t\u1ed1t v\u00e0 d\u1ec5 v\u1ec7 sinh. Ng\u01b0\u1ee3c l\u1ea1i, s\u1ea3n ph\u1ea9m c\u00f3 \u0111\u1ed9 b\u1ec1n kh\u00f4ng cao b\u1eb1ng qu\u1ea5n c\u00e1n da v\u00e0 c\u00f3 th\u1ec3 bong tr\u00f3c sau th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_30502\" aria-describedby=\"caption-attachment-30502\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30502\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/lua-chon-chat-lieu-quan-can-vot-phu-hop-voi-so-thich-va-ngan-sach.jpg\" alt=\"L\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u qu\u1ea5n c\u00e1n v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 ng\u00e2n s\u00e1ch\" width=\"850\" height=\"838\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/lua-chon-chat-lieu-quan-can-vot-phu-hop-voi-so-thich-va-ngan-sach.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/lua-chon-chat-lieu-quan-can-vot-phu-hop-voi-so-thich-va-ngan-sach-300x296.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/lua-chon-chat-lieu-quan-can-vot-phu-hop-voi-so-thich-va-ngan-sach-768x757.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30502\" class=\"wp-caption-text\"><em>L\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u qu\u1ea5n c\u00e1n v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 ng\u00e2n s\u00e1ch<\/em><\/figcaption><\/figure>\n<h3 id=\"h.s6gf2xmfpxm0\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">2.2. Qu\u1ea5n c\u00e1n ph\u00f9 h\u1ee3p v\u1edbi k\u00edch c\u1ee1 tay<\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Vi\u1ec7c l\u1ef1a ch\u1ecdn qu\u1ea5n c\u00e1n \u0111\u00fang k\u00edch c\u1ee1 tay kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea7m n\u1eafm ch\u1eafc ch\u1eafn h\u01a1n m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay, t\u0103ng hi\u1ec7u su\u1ea5t khi s\u1eed d\u1ee5ng v\u1ee3t. M\u1ed9t c\u00e1n c\u1ea7m qu\u00e1 l\u1edbn ho\u1eb7c qu\u00e1 nh\u1ecf \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y m\u1ecfi tay, t\u1ea1o s\u1ef1 thi\u1ebfu ch\u00ednh x\u00e1c khi thao t\u00e1c ho\u1eb7c gi\u1ea3m c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t. V\u00ec v\u1eady, ng\u01b0\u1eddi m\u1edbi ch\u01a1i n\u00ean t\u00ecm hi\u1ec3u <strong><a class=\"in-cell-link\" href=\"https:\/\/www.decathlon.vn\/blog\/cac-hang-vot-pickleball\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c h\u00e3ng v\u1ee3t pickleball<\/a><\/strong> \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i v\u1ee3t ph\u00f9 h\u1ee3p nh\u00e9! Sau \u0111\u00e2y l\u00e0 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111o k\u00edch c\u1ee1 tay (t\u01b0\u01a1ng \u1ee9ng v\u1edbi chu vi c\u00e1n ph\u00f9 h\u1ee3p):<\/span><\/p>\n<ul class=\"lst-kix_cy0fxhsei3if-0 start\" style=\"padding: 0; margin: 0;\">\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">B\u01b0\u1edbc 1<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: C\u1ea7m v\u1ee3t pickleball theo c\u00e1ch b\u1ea1n th\u01b0\u1eddng c\u1ea7m khi ch\u01a1i. Sau \u0111\u00f3, \u0111\u1eb7t ph\u1ea7n \u0111\u1ea7u th\u01b0\u1edbc d\u00e2y v\u00e0o v\u1ecb tr\u00ed b\u1ea1n th\u01b0\u1eddng c\u1ea7m tr\u00ean c\u00e1n v\u1ee3t, ngay d\u01b0\u1edbi \u0111\u1ea7u c\u00e1n.<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 0pt 0pt;\"><span style=\"font-weight: bold;\">B\u01b0\u1edbc 2<\/span>: Qu\u1ea5n th\u01b0\u1edbc d\u00e2y m\u1ed9t v\u00f2ng quanh c\u00e1n t\u1ea1i \u0111\u00fang \u0111i\u1ec3m \u0111\u00f3, \u0111\u1ea3m b\u1ea3o th\u01b0\u1edbc d\u00e2y s\u00e1t v\u1edbi c\u00e1n v\u1ee3t, kh\u00f4ng b\u1ecb ch\u00f9ng hay l\u1ecfng l\u1ebbo.<\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">B\u01b0\u1edbc 3<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: K\u1ebft qu\u1ea3 \u0111o tr\u00ean th\u01b0\u1edbc d\u00e2y ch\u00ednh l\u00e0 chu vi c\u00e1n v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi tay b\u1ea1n. <\/span><\/li>\n<\/ul>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\">Sau khi c\u00f3 s\u1ed1 \u0111o k\u00edch c\u1ee1 tay, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh k\u00edch c\u1ee1 c\u00e1n v\u1ee3t theo b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<table style=\"border-spacing: 0; border-collapse: collapse; margin-right: auto; width: 100%;\">\n<tbody>\n<tr style=\"height: 25pt;\">\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 117pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: center; padding: 10pt 0 4pt 0;\"><span style=\"font-weight: bold;\">Chu vi c\u00e1n (mm)<\/span><\/p>\n<\/td>\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 110.2pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: center; padding: 10pt 0 4pt 0;\"><span style=\"font-weight: bold;\">C\u1ee1 c\u00e1n g\u1ee3i \u00fd<\/span><\/p>\n<\/td>\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 213pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: center; padding: 10pt 0 4pt 0;\"><span style=\"font-weight: bold;\">\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p <\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25pt;\">\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 117pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">D\u01b0\u1edbi 95 mm<\/span><\/p>\n<\/td>\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 110.2pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Size S<\/span><\/p>\n<\/td>\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 213pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Tr\u1ebb em, ng\u01b0\u1eddi tay nh\u1ecf<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25pt;\">\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 117pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">95 &#8211; 105 mm<\/span><\/p>\n<\/td>\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 110.2pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Size M<\/span><\/p>\n<\/td>\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 213pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Ng\u01b0\u1eddi c\u00f3 b\u00e0n tay trung b\u00ecnh<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 25pt;\">\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 117pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Tr\u00ean 105 mm<\/span><\/p>\n<\/td>\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 110.2pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Size L<\/span><\/p>\n<\/td>\n<td style=\"padding: 5pt 5pt 5pt 5pt; vertical-align: top; width: 213pt; border: 1pt solid #000000;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"margin: 0; color: #000000; line-height: 1.5; background-color: #ffffff; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Ng\u01b0\u1eddi c\u00f3 b\u00e0n tay l\u1edbn<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"h.nn2boy80vicr\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">2.3. Phong c\u00e1ch ch\u01a1i <\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">M\u1ed7i phong c\u00e1ch ch\u01a1i kh\u00e1c nhau s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t lo\u1ea1i grip kh\u00e1c nhau. C\u1ee5 th\u1ec3:<\/span><\/p>\n<ul class=\"lst-kix_ruuvpz8fsmq2-0 start\" style=\"padding: 0; margin: 0;\">\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">L\u1ed1i ch\u01a1i t\u1ea5n c\u00f4ng<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: Ch\u1ecdn ch\u1ea5t li\u1ec7u cao su nh\u00e1m ho\u1eb7c PU nh\u00e1m c\u00f3 v\u00e2n n\u1ed5i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u1ea5n c\u00e1n c\u00f3 \u0111\u1ed9 b\u00e1m cao v\u00e0 gi\u1ea3m ch\u1ea5n khi ti\u1ebfp x\u00fac m\u1ea1nh.<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 0pt 0pt;\"><span style=\"font-weight: bold;\">L\u1ed1i ch\u01a1i ki\u1ec3m so\u00e1t v\u00e0 k\u1ef9 thu\u1eadt<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: N\u00ean ch\u1ecdn qu\u1ea5n c\u00e1n da ho\u1eb7c PU m\u1ecfng, k\u1ebft h\u1ee3p l\u1edbp \u0111\u1ec7m m\u1ecfng t\u1ea1o c\u1ea3m gi\u00e1c c\u1ea7m v\u1eeba tay.<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 0pt 0pt;\"><span style=\"color: #000000; font-weight: bold;\">L\u1ed1i ch\u01a1i ph\u00f2ng th\u1ee7<\/span><span style=\"color: #000000;\">: <\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Ch\u1ecdn qu\u1ea5n c\u00e1n v\u1ea3i ho\u1eb7c PU m\u1ecfng nh\u1eb9 \u0111\u1ec3 c\u00f3 \u0111\u1ed9 ma s\u00e1t v\u1eeba ph\u1ea3i v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9, kh\u00f4ng g\u00e2y m\u1ecfi khi thao t\u00e1c nhanh.<\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">L\u1ed1i ch\u01a1i linh ho\u1ea1t gi\u1eefa t\u1ea5n c\u00f4ng &#8211; ph\u00f2ng th\u1ee7<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: H\u00e3y l\u1ef1a ch\u1ecdn lo\u1ea1i qu\u1ea5n c\u00e1n trung t\u00ednh, kh\u00f4ng qu\u00e1 c\u1ee9ng c\u0169ng kh\u00f4ng qu\u00e1 m\u1ec1m \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1ec1 c\u1ea3m gi\u00e1c v\u00e0 \u0111\u1ed9 b\u00e1m.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_30503\" aria-describedby=\"caption-attachment-30503\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30503\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/lua-chon-loai-quan-can-vot.jpg\" alt=\"L\u1ef1a ch\u1ecdn lo\u1ea1i qu\u1ea5n c\u00e1n v\u1ee3t theo phong c\u00e1ch ch\u01a1i sao cho mang \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u1ea5t\" width=\"850\" height=\"445\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/lua-chon-loai-quan-can-vot.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/lua-chon-loai-quan-can-vot-300x157.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/lua-chon-loai-quan-can-vot-768x402.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30503\" class=\"wp-caption-text\"><em>L\u1ef1a ch\u1ecdn lo\u1ea1i qu\u1ea5n c\u00e1n v\u1ee3t theo phong c\u00e1ch ch\u01a1i sao cho mang \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u1ea5t<\/em><\/figcaption><\/figure>\n<h3 id=\"h.aizj0aughpbz\" style=\"margin: 0; color: #434343; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">2.4. S\u1edf th\u00edch c\u00e1 nh\u00e2n<\/span><\/h3>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Ngo\u00e0i y\u1ebfu t\u1ed1 k\u1ef9 thu\u1eadt, b\u1ea1n n\u00ean d\u1ef1a v\u00e0o s\u1edf th\u00edch, \u0111\u1eb7c \u0111i\u1ec3m c\u00e1 nh\u00e2n \u0111\u1ec3 l\u1ef1a ch\u1ecdn lo\u1ea1i qu\u1ea5n c\u00e1n v\u1ee3t:<\/span><\/p>\n<ul class=\"lst-kix_qqzbqc3iwmz9-0 start\" style=\"padding: 0; margin: 0;\">\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">C\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm<\/span>: Ch\u1ecdn qu\u1ea5n cao su m\u1ec1m ho\u1eb7c PU d\u00e0y n\u1ebfu b\u1ea1n th\u00edch c\u1ea3m gi\u00e1c<span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> \u00eam tay, ch\u1eafc ch\u1eafn. <\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 0pt 0pt;\"><span style=\"font-weight: bold;\">\u0110\u1ed9 b\u00e1m<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">: \u01afu ti\u00ean v\u1ea3i ho\u1eb7c cao su nh\u00e1m, th\u1ea5m h\u00fat t\u1ed1t n\u1ebfu b\u1ea1n c\u00f3 c\u01a1 \u0111\u1ecba ra m\u1ed3 h\u00f4i tay nhi\u1ec1u. <\/span><\/li>\n<li style=\"color: #000000; line-height: 1.5; margin-right: 0; margin-left: 36pt; orphans: 2; margin-bottom: 0; widows: 2; text-align: justify; padding: 10pt 0 4pt 0pt;\"><span style=\"font-weight: bold;\">Phong c\u00e1ch c\u00e1 nh\u00e2n<\/span>: L\u1ef1a ch\u1ecdn lo\u1ea1i qu\u1ea5n m\u00e0u n\u1ed5i nh\u01b0 \u0111\u1ecf, v\u00e0ng, xanh,&#8230; n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00e1 t\u00ednh.<\/li>\n<\/ul>\n<h2 id=\"h.48k698qhtpgd\" style=\"margin: 0; color: #000000; line-height: 1.5; page-break-after: avoid; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">3. 5+ C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi qu\u1ea5n c\u00e1n v\u1ee3t<\/span><\/h2>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1- L\u00e0m sao khi qu\u1ea5n c\u00e1n b\u1ecb l\u1ecfng?<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 kh\u1eafc ph\u1ee5c l\u1edbp qu\u1ea5n b\u1ecb l\u1ecfng, b\u1ea1n n\u00ean th\u00e1o ra v\u00e0 qu\u1ea5n l\u1ea1i, \u0111\u1ea3m b\u1ea3o k\u00e9o c\u0103ng tay \u0111\u1ec1u trong qu\u00e1 tr\u00ecnh qu\u1ea5n v\u00e0 s\u1eed d\u1ee5ng b\u0103ng keo chuy\u00ean d\u1ee5ng \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn hai \u0111\u1ea7u. N\u1ebfu l\u1edbp qu\u1ea5n \u0111\u00e3 c\u0169, tr\u01a1n ho\u1eb7c bong tr\u00f3c, t\u1ed1t nh\u1ea5t l\u00e0 thay m\u1edbi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng.<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: left; padding: 10pt 0 12pt 0;\"><span style=\"font-weight: bold;\">2 &#8211; Qu\u1ea5n c\u00e1n v\u1ee3t pickleball lo\u1ea1i n\u00e0o t\u1ed1t?<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\">Hi\u1ec7n nay, c\u00e1c lo\u1ea1i qu\u1ea5n c\u00e1n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng g\u1ed3m: <span style=\"font-weight: bold;\">qu\u1ea5n kh\u00f4 (dry overgrip)<\/span> cho ng\u01b0\u1eddi ra m\u1ed3 h\u00f4i tay nhi\u1ec1u, gi\u00fap ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t, <span style=\"font-weight: bold;\">qu\u1ea5n \u01b0\u1edbt (tacky overgrip)<\/span> b\u1ed5 tr\u1ee3 \u0111\u1ed9 b\u00e1m cho \u0111\u00f4i tay, v\u00e0 <span style=\"font-weight: bold;\">qu\u1ea5n da (leather grip)<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> d\u00e0nh cho ng\u01b0\u1eddi ch\u01a1i chuy\u00ean nghi\u1ec7p th\u00edch c\u1ea3m gi\u00e1c ch\u1eafc tay v\u00e0 c\u1ea3m nh\u1eadn r\u00f5 \u0111\u1ed9 rung c\u1ee7a v\u1ee3t. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o lo\u1ea1i qu\u1ea5n v\u1ee3t c\u1ee7a m\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 b\u1ec1n nh\u01b0 Tourna, Wilson, Yonex ho\u1eb7c Gamma. <\/span><\/p>\n<figure id=\"attachment_30496\" aria-describedby=\"caption-attachment-30496\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30496\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/yonex.jpg\" alt=\"Yonex - m\u1ed9t trong nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u cung c\u1ea5p qu\u1ea5n c\u00e1n v\u1ee3t pickleball uy t\u00edn\" width=\"850\" height=\"850\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/yonex.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/yonex-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/yonex-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2025\/06\/yonex-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2025\/06\/yonex-120x120.jpg 120w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30496\" class=\"wp-caption-text\"><em>Yonex &#8211; m\u1ed9t trong nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u cung c\u1ea5p qu\u1ea5n c\u00e1n v\u1ee3t pickleball uy t\u00edn<\/em><\/figcaption><\/figure>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: left; padding: 10pt 0 12pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">3 &#8211; C\u00f3 n\u00ean b\u00f3c c\u1ed1t v\u1ee3t pickleball?<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Vi\u1ec7c b\u00f3c c\u1ed1t v\u1ee3t pickleball (l\u1edbp qu\u1ea5n c\u00e1n nguy\u00ean b\u1ea3n \u0111i k\u00e8m theo v\u1ee3t) t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c c\u00e1 nh\u00e2n khi c\u1ea7m v\u1ee3t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00e1n v\u1ee3t qu\u00e1 to, tr\u01a1n ho\u1eb7c kh\u00f4ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, c\u00f3 th\u1ec3 b\u00f3c c\u1ed1t v\u00e0 thay b\u1eb1ng qu\u1ea5n c\u00e1n m\u1edbi ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi tay c\u1ea7m v\u00e0 th\u00f3i quen ch\u01a1i c\u1ee7a b\u1ea1n. <\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Tuy nhi\u00ean, n\u1ebfu l\u1edbp c\u1ed1t v\u1eabn c\u00f2n t\u1ed1t v\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u00e1m, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 gi\u1eef nguy\u00ean c\u1ed1t v\u00e0 qu\u1ea5n th\u00eam l\u1edbp overgrip b\u00ean ngo\u00e0i. Nh\u00ecn chung, b\u00f3c c\u1ed1t v\u1ee3t s\u1ebd l\u00e0m thay \u0111\u1ed5i tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m gi\u00e1c c\u1ea7m, v\u00ec v\u1eady ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n khi th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft. V\u1ee3t c\u00f3 nhi\u1ec1u lo\u1ea1i n\u00ean b\u1ea1n c\u1ea7n ch\u1ecdn \u0111\u01b0\u1ee3c chi\u1ebfc v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi tay m\u00ecnh. M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam <strong><a class=\"in-cell-link\" href=\"https:\/\/www.decathlon.vn\/blog\/vot-pickleball-dat-nhat\/\" target=\"_blank\" rel=\"noopener\">Top 7 C\u00e2y V\u1ee3t Pickleball \u0111\u1eaft Nh\u1ea5t Th\u1ebf Gi\u1edbi Hi\u1ec7n Nay<\/a><\/strong> \u0111\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 v\u1ee3t pickleball.<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">4 &#8211; C\u00e1ch v\u1ec7 sinh qu\u1ea5n c\u00e1n v\u1ee3t th\u1ebf n\u00e0o?<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Sau m\u1ed7i bu\u1ed5i ch\u01a1i, b\u1ea1n n\u00ean d\u00f9ng kh\u0103n \u1ea9m lau nh\u1eb9 l\u1edbp qu\u1ea5n c\u00e1n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n. \u0110\u1ecbnh k\u1ef3, c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n m\u1ec1m th\u1ea5m m\u1ed9t \u00edt x\u00e0 ph\u00f2ng lo\u00e3ng \u0111\u1ec3 v\u1ec7 sinh k\u1ef9 h\u01a1n, sau \u0111\u00f3 lau kh\u00f4 ngay b\u1eb1ng kh\u0103n s\u1ea1ch.<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">B\u1ea1n kh\u00f4ng n\u00ean ng\u00e2m c\u00e1n v\u1ee3t trong n\u01b0\u1edbc ho\u1eb7c d\u00f9ng ch\u1ea5t t\u1ea9y m\u1ea1nh v\u00ec c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng l\u1edbp qu\u1ea5n v\u00e0 keo d\u00ednh. N\u1ebfu l\u1edbp qu\u1ea5n c\u00f3 m\u00f9i h\u00f4i, b\u1ecb m\u1ed1c ho\u1eb7c xu\u1ed1ng c\u1ea5p nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean thay m\u1edbi.<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">5 &#8211; N\u00ean thay qu\u1ea5n c\u00e1n v\u1ee3t pickleball bao l\u00e2u m\u1ed9t l\u1ea7n?<\/span><\/p>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 4pt 0;\">T\u1ea7n su\u1ea5t thay qu\u1ea5n c\u00e1n dao \u0111\u1ed9ng trong <span style=\"font-weight: bold;\">kho\u1ea3ng 1 &#8211; 4 th\u00e1ng, <\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 s\u1eed d\u1ee5ng. Tuy nhi\u00ean, n\u1ebfu l\u1edbp qu\u1ea5n b\u1ecb tr\u01a1n, bong ho\u1eb7c b\u1ed1c m\u00f9i kh\u00f3 ch\u1ecbu th\u00ec n\u00ean thay ngay. Vi\u1ec7c thay qu\u1ea5n c\u00e1n \u0111\u00fang l\u00fac kh\u00f4ng ch\u1ec9 t\u1ea1o c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm ch\u1eafc tay m\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 da tay v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t khi thi \u0111\u1ea5u ho\u1eb7c t\u1eadp luy\u1ec7n.<\/span><\/p>\n<figure id=\"attachment_30495\" aria-describedby=\"caption-attachment-30495\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30495\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/06\/thay-quan-can-vot-dinh-ky.jpg\" alt=\"Thay qu\u1ea5n c\u00e1n v\u1ee3t \u0111\u1ecbnh k\u1ef3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i tay khi t\u1eadp luy\u1ec7n\" width=\"850\" height=\"567\" srcset=\"\/blog\/wp-content\/uploads\/2025\/06\/thay-quan-can-vot-dinh-ky.jpg 850w, \/blog\/wp-content\/uploads\/2025\/06\/thay-quan-can-vot-dinh-ky-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/06\/thay-quan-can-vot-dinh-ky-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-30495\" class=\"wp-caption-text\"><em>Thay qu\u1ea5n c\u00e1n v\u1ee3t \u0111\u1ecbnh k\u1ef3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i tay khi t\u1eadp luy\u1ec7n<\/em><\/figcaption><\/figure>\n<p style=\"margin: 0; color: #000000; orphans: 2; widows: 2; text-align: justify; padding: 10pt 0 12pt 0;\"><em>Hy v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 <\/em><span style=\"font-weight: bold;\"><em>c\u00e1ch qu\u1ea5n c\u00e1n v\u1ee3t pickleball<\/em><\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><em> sao cho \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 hi\u1ec7u qu\u1ea3. D\u00f9 l\u00e0 ng\u01b0\u1eddi m\u1edbi hay \u0111\u00e3 ch\u01a1i l\u00e2u n\u0103m, vi\u1ec7c ch\u0103m ch\u00fat cho c\u00e1n v\u1ee3t s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u v\u00e0 b\u1ea3o v\u1ec7 tay. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng qu\u00ean thay qu\u1ea5n c\u00e1n \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 lu\u00f4n gi\u1eef c\u1ea3m gi\u00e1c c\u1ea7m v\u1ee3t t\u1ed1t nh\u1ea5t.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecm hi\u1ec3u c\u00e1ch qu\u1ea5n c\u00e1n v\u1ee3t pickleball khoa h\u1ecdc gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u v\u00e0 b\u1ea3o v\u1ec7 tay l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Trong b\u00e0i&hellip;<\/p>\n","protected":false},"author":5,"featured_media":31231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-30455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pickleball"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/06\/cach-quan-can-vot_result-1.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/06\/cach-quan-can-vot_result-1-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/06\/cach-quan-can-vot_result-1-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/06\/cach-quan-can-vot_result-1-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/06\/cach-quan-can-vot_result-1.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/06\/cach-quan-can-vot_result-1.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/06\/cach-quan-can-vot_result-1.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/06\/cach-quan-can-vot_result-1-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"T\u00ecm hi\u1ec3u c\u00e1ch qu\u1ea5n c\u00e1n v\u1ee3t pickleball khoa h\u1ecdc gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u v\u00e0 b\u1ea3o v\u1ec7 tay l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Trong b\u00e0i&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/30455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=30455"}],"version-history":[{"count":8,"href":"\/blog\/wp-json\/wp\/v2\/posts\/30455\/revisions"}],"predecessor-version":[{"id":32704,"href":"\/blog\/wp-json\/wp\/v2\/posts\/30455\/revisions\/32704"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/31231"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=30455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=30455"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=30455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}