{"id":28841,"date":"2025-05-13T15:21:22","date_gmt":"2025-05-13T08:21:22","guid":{"rendered":"\/blog\/?p=28841"},"modified":"2025-07-02T14:39:53","modified_gmt":"2025-07-02T07:39:53","slug":"ky-thuat-danh-pickleball","status":"publish","type":"post","link":"\/blog\/ky-thuat-danh-pickleball\/","title":{"rendered":"K\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao gi\u00fap b\u1ea1n n\u00e2ng c\u1ea5p tr\u00ecnh \u0111\u1ed9"},"content":{"rendered":"\r\n<p><em>H\u1ecdc v\u00e0 luy\u1ec7n t\u1eadp <\/em><strong><em>k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball<\/em><\/strong><em> \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, t\u1ea1o ra nh\u1eefng pha c\u1ea7u hi\u1ec3m h\u00f3c, n\u00e2ng cao kh\u1ea3 n\u0103ng chi\u1ebfn thu\u1eadt, m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y cung c\u1ea5p c\u00e1c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho ng\u01b0\u1eddi m\u1edbi l\u1eabn tay v\u1ee3t c\u00f3 kinh nghi\u1ec7m, gi\u00fap b\u1ea1n t\u1eebng b\u01b0\u1edbc n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh.<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. 7+ K\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n trong \u0111\u00e1nh pickleball<\/h2>\r\n\r\n\r\n\r\n<p>N\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u quan tr\u1ecdng gi\u00fap b\u1ea1n l\u00e0m quen v\u1edbi c\u00e1ch \u0111\u00e1nh, ki\u1ec3m so\u00e1t b\u00f3ng v\u00e0 di chuy\u1ec3n tr\u00ean s\u00e2n. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc \u0111\u1ec3 b\u1ea1n ch\u01a1i pickleball hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ef1 tin h\u01a1n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Decathlon \u0111\u00e3 t\u1ed5ng h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y trong b\u00e0i vi\u1ebft <a href=\"https:\/\/www.decathlon.vn\/blog\/cach-danh-pickleball\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch \u0111\u00e1nh Pickleball: H\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho ng\u01b0\u1eddi m\u1edbi<\/a>, k\u00e8m theo h\u00ecnh \u1ea3nh minh ho\u1ea1 tr\u1ef1c quan v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn v\u00e0 luy\u1ec7n t\u1eadp.<\/p>\r\n\r\n\r\n\r\n<p>M\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt quan tr\u1ecdng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>C\u1ea7m v\u1ee3t<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi ki\u1ec3u c\u1ea7m Eastern (d\u1ec5 l\u00e0m quen nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi) ho\u1eb7c Continental (linh ho\u1ea1t v\u00e0 \u0111a n\u0103ng h\u01a1n). L\u01b0u \u00fd c\u1ea7m v\u1ee3t nh\u1eb9 tay \u0111\u1ec3 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t khi \u0111\u00e1nh. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 <span style=\"color: #3366ff;\"><strong><a class=\"in-cell-link\" style=\"color: #3366ff;\" href=\"https:\/\/www.decathlon.vn\/blog\/cach-cam-vot-pickleball\/\" target=\"_blank\" rel=\"noopener\">c\u00e1ch c\u1ea7m v\u1ee3t pickleball<\/a><\/strong><\/span> \u0111\u1ec3 \u0111\u00e1nh \u0111\u00fang k\u1ef9 thu\u1eadt nh\u00e9!<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 di chuy\u1ec3n<\/strong>: Lu\u00f4n \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng (ch\u00e2n r\u1ed9ng b\u1eb1ng vai, h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m), di chuy\u1ec3n linh ho\u1ea1t b\u1eb1ng c\u00e1c b\u01b0\u1edbc ng\u1eafn &#8211; b\u01b0\u1edbc ch\u00e9o ho\u1eb7c tr\u01b0\u1ee3t ngang \u0111\u1ec3 bao qu\u00e1t s\u00e2n hi\u1ec7u qu\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li><strong>Giao b\u00f3ng (Serve)<\/strong>: Th\u1ef1c hi\u1ec7n giao b\u00f3ng d\u01b0\u1edbi tay, \u0111\u01b0a b\u00f3ng ch\u00e9o s\u00e2n v\u00e0 nh\u1eafm s\u00e2u v\u1ec1 ph\u00eda cu\u1ed1i s\u00e2n \u0111\u1ed1i th\u1ee7, tr\u00e1nh \u0111\u1ec3 b\u00f3ng r\u01a1i v\u00e0o khu v\u1ef1c \u201ckitchen\u201d.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u1ea3 b\u00f3ng (Return)<\/strong>: \u0110\u00e1nh tr\u1ea3 s\u00e2u ho\u1eb7c ch\u00e9o s\u00e2n \u0111\u1ec3 ki\u1ec3m so\u00e1t th\u1ebf tr\u1eadn, c\u00f3 th\u1ec3 nh\u1eafm v\u00e0o g\u00f3c s\u00e2n ho\u1eb7c ch\u00e2n \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 g\u00e2y kh\u00f3 kh\u0103n.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u00e1nh nh\u1eb9 (Dink Shot)<\/strong>: C\u00fa \u0111\u00e1nh nh\u1eb9 v\u00e0 ch\u00ednh x\u00e1c v\u00e0o khu v\u1ef1c kitchen \u0111\u1ec3 bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i \u0111\u00e1nh b\u00f3ng th\u1ea5p v\u00e0 d\u1ec5 m\u1eafc l\u1ed7i.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u00e1nh b\u00f3ng n\u1ec1n (Groundstroke)<\/strong>: C\u00e1c c\u00fa \u0111\u00e1nh sau khi b\u00f3ng n\u1ea3y, s\u1eed d\u1ee5ng tay thu\u1eadn (forehand) ho\u1eb7c tr\u00e1i tay (backhand) \u0111\u1ec3 \u0111\u00e1nh s\u00e2u v\u00e0o s\u00e2n \u0111\u1ed1i th\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00fa \u0111\u00e1nh tr\u00ean kh\u00f4ng (Volley):<\/strong> \u0110\u00e1nh b\u00f3ng khi b\u00f3ng ch\u01b0a ch\u1ea1m \u0111\u1ea5t, th\u1ef1c hi\u1ec7n khi b\u1ea1n \u0111ang \u1edf g\u1ea7n l\u01b0\u1edbi, t\u1eadn d\u1ee5ng kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 t\u1ea5n c\u00f4ng v\u00e0 d\u1ee9t \u0111i\u1ec3m nhanh.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. 10+ K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng n\u00e2ng cao<\/h2>\r\n\r\n\r\n\r\n<p>Khi \u0111\u00e3 th\u00e0nh th\u1ea1o c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc sang c\u1ea5p \u0111\u1ed9 ti\u1ebfp theo v\u1edbi nh\u1eefng k\u1ef9 thu\u1eadt n\u00e2ng cao, kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n m\u00e0 c\u00f2n m\u1edf r\u1ed9ng chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u v\u00e0 t\u1ea1o s\u1ef1 \u0111\u1ed9t ph\u00e1 trong t\u1eebng pha b\u00f3ng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.1. Dink Shot &#8211; Ngh\u1ec7 thu\u1eadt ki\u1ec3m so\u00e1t \u201ckitchen\u201d<\/h3>\r\n\r\n\r\n\r\n<p>\u1ede tr\u00ecnh \u0111\u1ed9 n\u00e2ng cao, dink kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00fa \u0111\u00e1nh ph\u00f2ng th\u1ee7 gi\u1eef b\u00f3ng an to\u00e0n. Khi b\u01b0\u1edbc v\u00e0o nh\u1eefng pha dink qua l\u1ea1i gi\u1eb1ng co v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng, \u0111\u00e2y l\u00e0 cu\u1ed9c \u201c\u0111\u1ea5u tr\u00ed\u201d c\u1ea7n s\u1ef1 ki\u00ean nh\u1eabn, linh ho\u1ea1t v\u00e0 tinh t\u1ebf.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng dink shot:<\/strong> Khi b\u1ea1n mu\u1ed1n k\u00e9o d\u00e0i nh\u1ecbp tr\u1eadn \u0111\u1ea5u, gi\u1ea3m nh\u1ecbp t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i th\u1ee7 ho\u1eb7c ch\u1edd c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t th\u1ebf tr\u1eadn dinking:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Gi\u1eef b\u00f3ng th\u1ea5p:<\/strong> \u0110\u00e1nh nh\u1eb9 \u0111\u1ec3 b\u00f3ng bay c\u00e0ng s\u00e1t m\u00e9p l\u01b0\u1edbi c\u00e0ng t\u1ed1t, khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f3 \u0111\u00e1nh tr\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li><strong>Thay \u0111\u1ed5i h\u01b0\u1edbng \u0111\u00e1nh: <\/strong>Kh\u00f4ng n\u00ean l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t \u0111i\u1ec3m \u0111\u00e1nh. Th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa dink ch\u00e9o s\u00e2n (cross-court dink) \u0111\u1ec3 k\u00e9o \u0111\u1ed1i th\u1ee7 l\u1ec7ch v\u1ecb tr\u00ed, ho\u1eb7c b\u1ea5t ng\u1edd \u0111\u1ed5i sang c\u00fa dink d\u1ecdc bi\u00ean (down-the-line dink) \u0111\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n nh\u1ecbp \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u1ea1o xo\u00e1y kh\u00f3 ch\u1ecbu: <\/strong>Th\u00eam xo\u00e1y ngang (sidespin) ho\u1eb7c xo\u00e1y ng\u01b0\u1ee3c (underspin) \u0111\u1ec3 \u0111\u1ed5i qu\u1ef9 \u0111\u1ea1o b\u00f3ng, bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u1ea3i x\u1eed l\u00fd trong th\u1ebf b\u1ecb \u0111\u1ed9ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>Quan s\u00e1t \u0111\u1ec3 ph\u1ea3n c\u00f4ng: <\/strong>Khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh b\u00f3ng cao h\u01a1n l\u01b0\u1edbi, \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n chuy\u1ec3n sang t\u1ea5n c\u00f4ng ngay l\u1eadp t\u1ee9c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" class=\"wp-image-28845\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/cac-cu-dink-chuan.jpg\" alt=\"C\u00e1c c\u00fa dink chu\u1ea9n \" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/cac-cu-dink-chuan.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/cac-cu-dink-chuan-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/cac-cu-dink-chuan-768x432.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>C\u00e1c c\u00fa dink chu\u1ea9n y\u00eau c\u1ea7u b\u1ea1n gi\u1eef b\u00f3ng th\u1ea5p, c\u00e0ng s\u00e1t m\u00e9p l\u01b0\u1edbi c\u00e0ng t\u1ed1t, khi\u1ebfn \u0111\u1ed1i th\u1ee7 l\u00fang t\u00fang khi \u0111\u00e1nh tr\u1ea3 &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.2. Lob &#8211; C\u00fa \u0111\u00e1nh b\u00f3ng b\u1ed5ng<\/h3>\r\n\r\n\r\n\r\n<p>Lob l\u00e0 c\u00fa \u0111\u00e1nh b\u00f3ng cao qua \u0111\u1ec9nh \u0111\u1ea7u c\u1ee7a \u0111\u1ed1i th\u1ee7, \u0111\u1ec3 b\u00f3ng r\u01a1i s\u00e2u xu\u1ed1ng s\u00e2n v\u1ec1 ph\u00eda \u0111\u01b0\u1eddng bi\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00e1 th\u1ebf gi\u1eb1ng co ho\u1eb7c tho\u00e1t kh\u1ecfi t\u00ecnh hu\u1ed1ng b\u1ecb d\u1ed3n \u00e9p.<\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng c\u00fa lob:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khi \u0111\u1ed1i th\u1ee7 \u0111\u1ee9ng qu\u00e1 s\u00e1t l\u01b0\u1edbi, \u0111\u1ec3 l\u1ed9 kho\u1ea3ng tr\u1ed1ng ph\u00eda sau.<\/li>\r\n\r\n\r\n\r\n<li>Khi b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i nh\u1ecbp \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u &#8211; nh\u1ea5t l\u00e0 khi c\u1ea7n ph\u00e1 v\u1ee1 th\u1ebf tr\u1eadn dink gi\u1eb1ng co nhau, t\u1ea1o b\u1ea5t ng\u1edd cho \u0111\u1ed1i th\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>Khi b\u1ecb \u00e9p v\u00e0o th\u1ebf ph\u00f2ng th\u1ee7 v\u00e0 c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u1ecb tr\u00ed.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn luy\u1ec7n lob chu\u1ea9n \u201cpro\u201d:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ng\u1eeda m\u1eb7t v\u1ee3t l\u00ean <\/strong>v\u00e0 vung t\u1eeb th\u1ea5p l\u00ean cao theo \u0111\u01b0\u1eddng v\u00f2ng cung.<\/li>\r\n\r\n\r\n\r\n<li><strong>D\u00f9ng l\u1ef1c v\u1eeba \u0111\u1ee7<\/strong> \u0111\u1ec3 b\u00f3ng bay cao nh\u01b0ng v\u1eabn r\u01a1i trong s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nh\u1eafm v\u00e0o g\u00f3c s\u00e2n xa<\/strong> ho\u1eb7c khu v\u1ef1c \u0111\u1ed1i ph\u01b0\u01a1ng <strong>kh\u00f3 di chuy\u1ec3n t\u1edbi. <\/strong>Tr\u00e1nh lob n\u1eeda v\u1eddi khi\u1ebfn \u0111\u1ed1i th\u1ee7 d\u1ec5 d\u00e0ng \u0111\u1eadp b\u00f3ng ph\u1ea3n c\u00f4ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>L\u01b0u \u00fd quan tr\u1ecdng khi lob:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u00e0ng \u0111\u1ee9ng g\u1ea7n khu v\u1ef1c kitchen, c\u00fa lob c\u00e0ng d\u1ec5 th\u1ef1c hi\u1ec7n ch\u00ednh x\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng c\u00fa lob, \u0111\u1eb7c bi\u1ec7t v\u1edbi \u0111\u1ed1i th\u1ee7 \u1edf tr\u00ecnh \u0111\u1ed9 cao, v\u00ec s\u00e2n pickleball nh\u1ecf n\u00ean h\u1ecd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u1eed l\u00fd b\u00f3ng b\u1ed5ng. Ch\u1ec9 d\u00f9ng trong t\u00ecnh hu\u1ed1ng th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft (v\u00ed d\u1ee5: c\u1ea7n k\u00e9o th\u00eam th\u1eddi gian \u0111\u1ec3 l\u00f9i v\u1ec1 ph\u00f2ng th\u1ee7).<\/li>\r\n\r\n\r\n\r\n<li>N\u00ean \u201cng\u1ee5y trang\u201d nh\u01b0 \u0111ang chu\u1ea9n b\u1ecb dink ho\u1eb7c drop \u0111\u1ec3 \u0111\u00e1nh l\u1eeba \u0111\u1ed1i th\u1ee7: khu\u1ef5u g\u1ed1i, \u0111\u01b0a v\u1ee3t ra tr\u01b0\u1edbc, sau \u0111\u00f3 b\u1ea5t ng\u1edd v\u01b0\u01a1n ng\u01b0\u1eddi v\u00e0 \u0111\u00e1nh lob. Tr\u00e1nh \u0111\u1ee9ng th\u1eb3ng v\u00e0 ng\u1eeda ng\u01b0\u1eddi qu\u00e1 s\u1edbm v\u00ec \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u d\u1ec5 b\u1ecb \u0111\u1ed1i th\u1ee7 b\u1eaft b\u00e0i.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u00e1nh nh\u1ea7m l\u1eabn gi\u1eefa volley v\u00e0 lob:<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><strong>\u0110\u1eb7c \u0111i\u1ec3m<\/strong><\/td>\r\n<td><strong>Volley<\/strong><\/td>\r\n<td><strong>Lob<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Th\u1eddi gian<\/strong><\/td>\r\n<td>Tr\u01b0\u1edbc khi b\u00f3ng ch\u1ea1m \u0111\u1ea5t v\u00e0 n\u1ea3y l\u00ean. Th\u01b0\u1eddng th\u1ef1c hi\u1ec7n khi g\u1ea7n l\u01b0\u1edbi<\/td>\r\n<td>Sau khi b\u00f3ng n\u1ea3y l\u00ean, ho\u1eb7c \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean kh\u00f4ng trung. Th\u01b0\u1eddng th\u1ef1c hi\u1ec7n khi \u1edf s\u00e2n trong s\u00e2n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>M\u1ee5c \u0111\u00edch<\/strong><\/td>\r\n<td>T\u1ea5n c\u00f4ng, t\u1ea1o \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1i th\u1ee7<\/td>\r\n<td>Ph\u00f2ng th\u1ee7, \u0111\u01b0a b\u00f3ng v\u1ec1 s\u00e2u ph\u00eda \u0111\u01b0\u1eddng bi\u00ean, bu\u1ed9c \u0111\u1ed1i th\u1ee7 l\u00f9i l\u1ea1i ho\u1eb7c l\u00e0m h\u1ecd b\u1ea5t ng\u1edd, thay \u0111\u1ed5i th\u1ebf tr\u1eadn<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Qu\u1ef9 \u0111\u1ea1o<\/strong><\/td>\r\n<td>Nhanh, c\u00f3 th\u1ec3 ph\u1eb3ng ho\u1eb7c h\u01a1i cao<\/td>\r\n<td>Cao v\u00e0 s\u00e2u theo h\u00ecnh v\u00f2ng cung<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>K\u1ef9 n\u0103ng<\/strong><\/td>\r\n<td>Ph\u1ea3n x\u1ea1 nhanh v\u00e0 chu\u1ea9n x\u00e1c<\/td>\r\n<td>S\u1ee9c m\u1ea1nh v\u00e0 l\u1ef1c tay ch\u00ednh x\u00e1c<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" class=\"wp-image-28849\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/cu-lob-1.jpg\" alt=\"Lob - C\u00fa \u0111\u00e1nh b\u00f3ng b\u1ed5ng\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/cu-lob-1.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/cu-lob-1-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/cu-lob-1-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>C\u00fa lob c\u00f3 \u0111\u01b0\u1eddng b\u00f3ng b\u1ed5ng v\u00e0 s\u00e2u s\u1ebd khi\u1ebfn \u0111\u1ed1i th\u1ee7 ph\u1ea3i l\u00f9i v\u1ec1 cu\u1ed1i s\u00e2n v\u00e0 m\u1ea5t th\u1ebf ch\u1ee7 \u0111\u1ed9ng &#8211; Ngu\u1ed3n: Internet\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.3. Smash &#8211; C\u00fa \u0111\u1eadp d\u1ee9t \u0111i\u1ec3m uy l\u1ef1c<\/h3>\r\n\r\n\r\n\r\n<p>Smash l\u00e0 c\u00fa \u0111\u00e1nh t\u1ea5n c\u00f4ng m\u1ea1nh m\u1ebd, khi\u1ebfn b\u00f3ng \u0111\u1eadp t\u1eeb tr\u00ean cao xu\u1ed1ng ph\u1ea7n s\u00e2n \u0111\u1ed1i th\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u00e1nh ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay. B\u1ea1n n\u00ean bi\u1ebft <span data-sheets-root=\"1\"><strong><a class=\"in-cell-link\" href=\"https:\/\/www.decathlon.vn\/blog\/cach-danh-pickleball\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch \u0111\u00e1nh Pickleball: H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft Cho Ng\u01b0\u1eddi M\u1edbi<\/a><\/strong> \u0111\u1ec3 ch\u01a1i \u0111\u00fang k\u1ef9 thu\u1eadt nh\u00e9!<\/span><\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khi \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh b\u00f3ng cao (th\u01b0\u1eddng do lob y\u1ebfu ho\u1eb7c dink cao), t\u1ea1o s\u01a1 h\u1edf \u0111\u1ec3 b\u1ea1n t\u1ea5n c\u00f4ng.<\/li>\r\n\r\n\r\n\r\n<li>Khi b\u1ea1n mu\u1ed1n t\u1ea1o \u00e1p l\u1ef1c \u0111\u1ec3 \u0111\u1ed1i th\u1ee7 kh\u00f4ng k\u1ecbp ph\u1ea3n \u1ee9ng v\u00e0 m\u1eafc l\u1ed7i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt \u0111\u1eadp smash \u0111\u00fang c\u00e1ch:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Di chuy\u1ec3n nhanh <\/strong>\u0111\u1ebfn \u0111\u00fang v\u1ecb tr\u00ed \u0111\u00f3n b\u00f3ng, gi\u1eef c\u01a1 th\u1ec3 th\u0103ng b\u1eb1ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb vung v\u1ee3t:<\/strong> Xoay vai, \u0111\u01b0a v\u1ee3t ra sau \u0111\u1ea7u, ng\u1ea3 ng\u01b0\u1eddi ho\u1eb7c l\u00f9i ra sau m\u1ed9t ch\u00fat \u0111\u1ec3 l\u1ea5y \u0111\u00e0.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u00ecm \u0111i\u1ec3m cao nh\u1ea5t \u0111\u1ec3 ti\u1ebfp x\u00fac b\u00f3ng<\/strong>, c\u00f3 th\u1ec3 nh\u1ea3y l\u00ean khi c\u1ea7n, sau \u0111\u00f3 \u0111\u00e1nh b\u00f3ng t\u1ea1i \u0111i\u1ec3m cao nh\u1ea5t tr\u01b0\u1edbc m\u1eb7t b\u1ea1n<\/li>\r\n\r\n\r\n\r\n<li><strong>Vung v\u1ee3t d\u1ee9t kho\u00e1t:<\/strong> G\u1eadp c\u1ed5 tay, \u0111\u00e1nh nhanh v\u00e0 m\u1ea1nh t\u1eeb tr\u00ean xu\u1ed1ng \u0111\u1ec3 t\u1ea1o l\u1ef1c \u0111\u1eadp t\u1ed1i \u0111a.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ch\u1ecdn \u0111i\u1ec3m r\u01a1i th\u00f4ng minh:<\/strong> H\u01b0\u1edbng b\u00f3ng v\u00e0o c\u00e1c khu v\u1ef1c kh\u00f3 \u0111\u1ee1 nh\u01b0 ch\u00e2n \u0111\u1ed1i th\u1ee7, gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i trong \u0111\u1ed9i \u0111\u1ed1i th\u1ee7, ho\u1eb7c g\u00f3c s\u00e2n tr\u1ed1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>L\u01b0u \u00fd quan tr\u1ecdng khi smash:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Do \u0111\u1eb7c t\u00ednh b\u00f3ng v\u00e0 v\u1ee3t pickleball n\u00ean khi smash, b\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t l\u1ef1c t\u1ed1t, tr\u00e1nh \u0111\u00e1nh qu\u00e1 m\u1ea1nh \u0111\u1ec3 b\u00f3ng ra ngo\u00e0i s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng smash, h\u00e3y ch\u1ecdn th\u1eddi \u0111i\u1ec3m ch\u00ednh x\u00e1c \u0111\u1ec3 t\u1ea1o hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, v\u00ec n\u1ebfu smash kh\u00f4ng \u0111\u1ee7 hi\u1ec3m h\u00f3c ho\u1eb7c kh\u00f4ng d\u1ee9t kho\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ed1i th\u1ee7 ph\u1ea3n c\u00f4ng ngay l\u1eadp t\u1ee9c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" class=\"wp-image-28850\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/smash-cu-dap-dut-diem-uy-luc-1.jpg\" alt=\"Smash - C\u00fa \u0111\u1eadp d\u1ee9t \u0111i\u1ec3m uy l\u1ef1c\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/smash-cu-dap-dut-diem-uy-luc-1.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/smash-cu-dap-dut-diem-uy-luc-1-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/smash-cu-dap-dut-diem-uy-luc-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>M\u1ed9t ki\u1ec3u smash trong pickleball v\u1edbi t\u01b0 th\u1ebf v\u01b0\u01a1n vai v\u00e0 \u0111\u1eadp b\u00f3ng t\u1eeb tr\u00ean cao xu\u1ed1ng &#8211; Ngu\u1ed3n: Internet\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.4. Drop Shot &#8211; C\u00fa \u0111\u00e1nh b\u00f3ng ng\u1eafn t\u1eeb gi\u1eefa ho\u1eb7c cu\u1ed1i s\u00e2n<\/h3>\r\n\r\n\r\n\r\n<p><strong>Drop shot<\/strong> l\u00e0 c\u00fa \u0111\u00e1nh ng\u1eafn v\u00e0 nh\u1eb9 nh\u00e0ng (c\u00f2n g\u1ecdi l\u00e0 \u201cb\u1ecf nh\u1ecf\u201d), \u0111\u01b0a b\u00f3ng ch\u00ednh x\u00e1c v\u00e0o khu v\u1ef1c kitchen c\u1ee7a \u0111\u1ed1i th\u1ee7.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng drop shot:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khi \u0111\u1ed1i th\u1ee7 \u0111ang \u0111\u1ee9ng l\u00f9i s\u00e2u \u1edf v\u1ea1ch baseline, drop shot khi\u1ebfn h\u1ecd ph\u1ea3i di chuy\u1ec3n l\u00ean l\u01b0\u1edbi g\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li>Khi b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i nh\u1ecbp \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u ho\u1eb7c chuy\u1ec3n t\u1eeb th\u1ebf ph\u00f2ng th\u1ee7 sang ch\u1ee7 \u0111\u1ed9ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt drop shot ch\u00ednh x\u00e1c:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u01b0 th\u1ebf v\u00e0 k\u1ef9 thu\u1eadt \u0111\u00e1nh<\/strong> t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00fa groundstroke ho\u1eb7c c\u00fa dink, nh\u01b0ng b\u1ea1n th\u1ef1c hi\u1ec7n t\u1eeb kho\u1ea3ng c\u00e1ch xa h\u01a1n &#8211; th\u01b0\u1eddng t\u1eeb gi\u1eefa ho\u1eb7c cu\u1ed1i s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li><strong>L\u1ef1c \u0111\u00e1nh nh\u1eb9 nh\u00e0ng v\u1eeba ph\u1ea3i:<\/strong> B\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t l\u1ef1c \u0111\u1ec3 b\u00f3ng kh\u00f4ng bay qu\u00e1 xa ho\u1eb7c kh\u00f4ng b\u1ecb v\u01b0\u1edbng v\u00e0o l\u01b0\u1edbi.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u1eb7t m\u1eb7t v\u1ee3t h\u01a1i ng\u1eeda<\/strong> v\u00e0 ti\u1ebfp x\u00fac b\u00f3ng b\u1eb1ng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, nh\u01b0 \u0111ang &#8220;h\u1edbt&#8221; b\u00f3ng l\u00ean, t\u1ea1o qu\u1ef9 \u0111\u1ea1o th\u1ea5p v\u00e0 r\u01a1i ng\u1eafn \u0111\u1ec3 v\u00e0o \u0111\u00fang kitchen.<\/li>\r\n\r\n\r\n\r\n<li><strong>Vung v\u1ee3t ng\u1eafn v\u00e0 m\u01b0\u1ee3t<\/strong>: Kh\u00f4ng d\u00f9ng l\u1ef1c m\u1ea1nh nh\u01b0 c\u00fa \u0111\u00e1nh th\u00f4ng th\u01b0\u1eddng, b\u1ea1n gi\u1eef chuy\u1ec3n \u0111\u1ed9ng ng\u1eafn v\u00e0 m\u01b0\u1ee3t m\u00e0 \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ch\u00ednh x\u00e1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>L\u01b0u \u00fd khi drop shot:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1ea1n n\u00ean ngu\u1ef5 trang c\u00fa drop shot nh\u01b0 m\u1ed9t c\u00fa \u0111\u00e1nh b\u00f3ng m\u1ea1nh, g\u00e2y b\u1ea5t ng\u1edd v\u00e0 khi\u1ebfn \u0111\u1ed1i th\u1ee7 ph\u1ea3n x\u1ea1 ch\u1eadm.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu b\u00f3ng \u0111\u00e1nh qu\u00e1 cao ho\u1eb7c ki\u1ec3m so\u00e1t l\u1ef1c kh\u00f4ng t\u1ed1t, \u0111\u1ed1i th\u1ee7 c\u00f3 th\u1ec3 l\u00ean l\u01b0\u1edbi ph\u1ea3n c\u00f4ng khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o th\u1ebf kh\u00f3. V\u00ec v\u1eady, b\u1ea1n h\u00e3y luy\u1ec7n t\u1eadp \u0111\u1ec3 b\u00f3ng r\u01a1i trong khu v\u1ef1c kitchen \u0111\u1ee7 nh\u1eb9, kh\u00f4ng b\u1eadt n\u1ea3y cao.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"485\" class=\"wp-image-28851\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/drop-shot-cu-danh-bong-ngan-tu-giua-hoac-cuoi-san.jpg\" alt=\"Drop Shot - C\u00fa \u0111\u00e1nh b\u00f3ng ng\u1eafn t\u1eeb gi\u1eefa ho\u1eb7c cu\u1ed1i s\u00e2n\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/drop-shot-cu-danh-bong-ngan-tu-giua-hoac-cuoi-san.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/drop-shot-cu-danh-bong-ngan-tu-giua-hoac-cuoi-san-300x171.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/drop-shot-cu-danh-bong-ngan-tu-giua-hoac-cuoi-san-768x438.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>C\u00fa drop shot th\u1ef1c hi\u1ec7n khi b\u1ea1n \u1edf gi\u1eefa ho\u1eb7c cu\u1ed1i s\u00e2n, kh\u00e1c v\u1edbi c\u00fa dink th\u1ef1c hi\u1ec7n \u1edf s\u00e1t v\u1ea1ch kitchen &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.5. Spin &#8211; C\u00fa \u0111\u00e1nh b\u00f3ng xo\u00e1y g\u00e2y nhi\u1ec5u<\/h3>\r\n\r\n\r\n\r\n<p>Spin l\u00e0 k\u1ef9 thu\u1eadt t\u1ea1o \u0111\u1ed9 xo\u00e1y cho b\u00f3ng, khi\u1ebfn qu\u1ef9 \u0111\u1ea1o bay v\u00e0 \u0111\u1ed9 n\u1ea3y c\u1ee7a b\u00f3ng tr\u1edf n\u00ean kh\u00f3 l\u01b0\u1eddng v\u00e0 kh\u00f3 x\u1eed l\u00fd. \u1ede tr\u00ecnh \u0111\u1ed9 n\u00e2ng cao, spin l\u00e0 k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 cho m\u1ecdi t\u00ecnh hu\u1ed1ng, t\u1eeb giao b\u00f3ng, groundstroke \u0111\u1ebfn volley v\u00e0 dink.<\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng spin:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khi mu\u1ed1n bi\u1ebfn \u1ea3o c\u00e1c c\u00fa \u0111\u00e1nh, t\u0103ng \u0111\u1ed9 kh\u00f3 cho \u0111\u1ed1i th\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>Khi c\u1ea7n ph\u00e1 nh\u1ecbp \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng ho\u1eb7c gi\u00e0nh l\u1ee3i th\u1ebf trong c\u00e1c pha dink gi\u1eb1ng co.<\/li>\r\n\r\n\r\n\r\n<li>Khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh b\u00f3ng t\u1eeb cu\u1ed1i s\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n c\u00e1c ki\u1ec3u spin ph\u1ed5 bi\u1ebfn:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Xo\u00e1y l\u00ean (Topspin)<\/strong>: Nhanh ch\u00f3ng \u0111\u01b0a m\u1eb7t v\u1ee3t t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean, nh\u01b0 th\u1ec3 \u0111ang \u201cch\u1ea3i b\u00f3ng\u201d.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Hi\u1ec7u \u1ee9ng: B\u00f3ng s\u1ebd quay theo qu\u1ef9 \u0111\u1ea1o v\u00f2ng cung cao, qua l\u01b0\u1edbi, lao xu\u1ed1ng s\u00e0n v\u00e0 n\u1ea3y m\u1ea1nh v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Xo\u00e1y ng\u01b0\u1ee3c ho\u1eb7c c\u1eaft b\u00f3ng (Backspin\/Slice)<\/strong>: Khi v\u1ee3t ti\u1ebfp b\u00f3ng, b\u1ea1n k\u00e9o m\u1eb7t v\u1ee3t t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, \u0111\u1ed9ng t\u00e1c nh\u01b0 \u0111ang \u201cch\u1eb7t\u201d ho\u1eb7c \u201cc\u1eaft\u201d nh\u1eb9 v\u00e0o \u0111\u00e1y qu\u1ea3 b\u00f3ng.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Hi\u1ec7u \u1ee9ng: B\u00f3ng s\u1ebd bay th\u1ea5p h\u01a1n, ch\u1eadm h\u01a1n. Khi n\u1ea3y, b\u00f3ng th\u01b0\u1eddng d\u1eebng l\u1ea1i ho\u1eb7c ch\u1ec9 n\u1ea3y r\u1ea5t th\u1ea5t, khi\u1ebfn \u0111\u1ed1i th\u1ee7 d\u1ec5 b\u1ecb h\u1eabng nh\u1ecbp.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Xo\u00e1y ngang (Sidespin):<\/strong> Khi v\u1ee3t ti\u1ebfp b\u00f3ng, h\u00e3y \u0111\u00e1nh l\u1ec7ch sang m\u1ed9t b\u00ean qu\u1ea3 b\u00f3ng, m\u1eb7t v\u1ee3t mi\u1ebft ngang tr\u00e1i ho\u1eb7c ph\u1ea3i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Hi\u1ec7u \u1ee9ng: B\u00f3ng bay theo qu\u1ef9 \u0111\u1ea1o cong sang m\u1ed9t b\u00ean v\u00e0 \u0111\u1ed5i h\u01b0\u1edbng sau khi n\u1ea3y, khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f3 \u0111o\u00e1n \u0111i\u1ec3m r\u01a1i v\u00e0 d\u1ec5 \u0111\u00e1nh h\u1ecfng.<\/p>\r\n\r\n\r\n\r\n<p><strong>L\u01b0u \u00fd khi \u00e1p d\u1ee5ng spin:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kh\u00f4ng l\u1ea1m d\u1ee5ng spin, ch\u1ec9 d\u00f9ng \u0111\u00fang l\u00fac, \u0111\u00fang chi\u1ebfn thu\u1eadt.<\/li>\r\n\r\n\r\n\r\n<li>B\u1ea1n c\u1ea7n luy\u1ec7n c\u1ea3m gi\u00e1c tay v\u00e0 c\u1ed5 tay linh ho\u1ea1t \u0111\u1ec3 t\u1ea1o \u0111\u00fang \u0111\u1ed9 xo\u00e1y v\u00e0 h\u01b0\u1edbng b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"585\" class=\"wp-image-28852\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/spin-cu-danh-bong-xoay-gay-nhieu.jpg\" alt=\"Spin - C\u00fa \u0111\u00e1nh b\u00f3ng xo\u00e1y g\u00e2y nhi\u1ec5u\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/spin-cu-danh-bong-xoay-gay-nhieu.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/spin-cu-danh-bong-xoay-gay-nhieu-300x206.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/spin-cu-danh-bong-xoay-gay-nhieu-768x529.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>C\u00e1c c\u00fa xo\u00e1y b\u00f3ng \u0111i\u00eau luy\u1ec7n s\u1ebd g\u00e2y kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 do qu\u1ef9 \u0111\u1ea1o v\u00e0 h\u01b0\u1edbng b\u00f3ng kh\u00f3 l\u01b0\u1eddng &#8211; Ngu\u1ed3n: Internet\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.6. Drive &#8211; C\u00fa \u0111\u00e1nh th\u1eb3ng v\u00e0 m\u1ea1nh<\/h3>\r\n\r\n\r\n\r\n<p>Drive l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh v\u1edbi l\u1ef1c m\u1ea1nh, t\u1ed1c \u0111\u1ed9 nhanh v\u00e0 qu\u1ef9 \u0111\u1ea1o b\u00f3ng th\u01b0\u1eddng \u0111i th\u1eb3ng ho\u1eb7c \u00edt xo\u00e1y, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng groundstroke ho\u1eb7c volley.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng drive:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khi \u0111\u1ed1i th\u1ee7 tr\u1ea3 b\u00f3ng cao ho\u1eb7c ng\u1eafn, gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i ph\u1ea3n \u0111\u00f2n m\u1ea1nh.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Drive v\u00e0o c\u00fa \u0111\u00e1nh th\u1ee9 ba ngay sau khi tr\u1ea3 giao b\u00f3ng thay v\u00ec b\u1ecf nh\u1ecf (drop shot), khi\u1ebfn \u0111\u1ed1i th\u1ee7 \u0111\u00f3n b\u00f3ng y\u1ebfu ho\u1eb7c l\u00fang t\u00fang v\u00e0 m\u1eafc l\u1ed7i.<\/li>\r\n\r\n\r\n\r\n<li>Khi mu\u1ed1n nhanh ch\u00f3ng d\u1ee9t \u0111i\u1ec3m pha b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt drive hi\u1ec7u qu\u1ea3:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Vung v\u1ee3t nhanh, m\u1ea1nh v\u00e0 d\u1ee9t kho\u00e1t h\u01a1n so v\u1edbi groundstroke\/volley th\u00f4ng th\u01b0\u1eddng.<\/li>\r\n\r\n\r\n\r\n<li>T\u1eadp trung l\u1ef1c t\u1eeb ch\u00e2n, h\u00f4ng v\u00e0 vai \u0111\u1ec3 t\u1ea1o ra c\u00fa \u0111\u00e1nh m\u1ea1nh trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n.<\/li>\r\n\r\n\r\n\r\n<li>Gi\u1eef m\u1eb7t v\u1ee3t t\u01b0\u01a1ng \u0111\u1ed1i ph\u1eb3ng ho\u1eb7c h\u01a1i \u00fap xu\u1ed1ng khi ti\u1ebfp x\u00fac b\u00f3ng, gi\u00fap b\u00f3ng bay th\u1ea5p v\u00e0 nhanh.<\/li>\r\n\r\n\r\n\r\n<li>Nh\u1eafm v\u00e0o c\u00e1c v\u1ecb tr\u00ed kh\u00f3 c\u1ee7a \u0111\u1ed1i th\u1ee7 nh\u01b0: khu v\u1ef1c gi\u1eefa hai ng\u01b0\u1eddi, s\u00e1t ch\u00e2n, ho\u1eb7c nh\u1eefng kho\u1ea3ng tr\u1ed1ng tr\u00ean s\u00e2n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-28853\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/drive-cu-danh-thang-va-manh.jpg\" alt=\"Drive - C\u00fa \u0111\u00e1nh th\u1eb3ng v\u00e0 m\u1ea1nh\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/drive-cu-danh-thang-va-manh.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/drive-cu-danh-thang-va-manh-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/drive-cu-danh-thang-va-manh-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Drive c\u00f3 t\u01b0 th\u1ebf vung v\u1ee3t nh\u01b0 groundstrok ho\u1eb7c volley, nh\u01b0ng v\u1edbi l\u1ef1c nhanh, m\u1ea1nh v\u00e0 d\u1ee9t kho\u00e1t h\u01a1n &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.7. Block Volley &#8211; C\u00fa ch\u1eb7n b\u00f3ng<\/h3>\r\n\r\n\r\n\r\n<p>Block l\u00e0 k\u1ef9 thu\u1eadt ph\u00f2ng th\u1ee7 khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00fa \u0111\u00e1nh hi\u1ec3m h\u00f3c, nhanh v\u00e0 m\u1ea1nh nh\u01b0 drive hay smash. Thay v\u00ec vung v\u1ee3t \u0111\u00e1nh tr\u1ea3, b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u0111\u01b0a m\u1eb7t v\u1ee3t ra \u0111\u1ee1 \u0111\u1ec3 l\u00e0m ch\u1eadm b\u00f3ng v\u00e0 \u0111\u01b0a n\u00f3 quay tr\u1edf l\u1ea1i s\u00e2n c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng c\u00fa ch\u1eb7n b\u00f3ng: <\/strong>Khi b\u1ea1n \u0111ang \u1edf g\u1ea7n l\u01b0\u1edbi v\u00e0 \u0111\u1ed1i th\u1ee7 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh t\u1ea5n c\u00f4ng m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n kh\u00f4ng k\u1ecbp vung v\u1ee3t ph\u1ea3n c\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt ch\u1eb7n b\u00f3ng:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1eef t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, hai ch\u00e2n h\u01a1i khu\u1ef5u, m\u1eb7t v\u1ee3t \u0111\u01b0a ra tr\u01b0\u1edbc ng\u01b0\u1eddi v\u00e0 h\u01a1i ng\u1eeda l\u00ean.<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng c\u1ea7n vung v\u1ee3t, ch\u1ec9 c\u1ea7n \u0111\u01b0a v\u1ee3t ra \u0111\u00fang v\u1ecb tr\u00ed \u0111\u1ec3 \u201c\u0111\u00f3n\u201d b\u00f3ng.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea7m v\u1ee3t l\u1ecfng tay \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 n\u1ea3y c\u1ee7a b\u00f3ng, gi\u00fap b\u00f3ng kh\u00f4ng b\u1eadt ng\u01b0\u1ee3c qu\u00e1 cao ho\u1eb7c bay qu\u00e1 xa.<\/li>\r\n\r\n\r\n\r\n<li>H\u01b0\u1edbng b\u00f3ng nh\u1eb9 tr\u1edf l\u1ea1i khu v\u1ef1c kitchen b\u00ean \u0111\u1ed1i th\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" class=\"wp-image-28854\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/block-volley-cu-chan-bong.jpg\" alt=\"Block Volley - C\u00fa ch\u1eb7n b\u00f3ng\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/block-volley-cu-chan-bong.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/block-volley-cu-chan-bong-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/block-volley-cu-chan-bong-768x432.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>K\u1ef9 thu\u1eadt block gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea1nh nh\u01b0 drive ho\u1eb7c smash &#8211; Ngu\u1ed3n: Internet\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.8. Poaching &#8211; C\u00fa c\u1eaft b\u00f3ng ch\u1ee7 \u0111\u1ed9ng trong \u0111\u00e1nh \u0111\u00f4i<\/h3>\r\n\r\n\r\n\r\n<p>Poaching l\u00e0 k\u1ef9 thu\u1eadt d\u00f9ng trong \u0111\u00e1nh \u0111\u00f4i, khi m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ch\u1ee7 \u0111\u1ed9ng lao sang ph\u1ea7n s\u00e2n c\u1ee7a \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 c\u1eaft b\u00f3ng v\u00e0 tung c\u00fa \u0111\u00e1nh (m\u00e0 \u0111\u00e1ng l\u1ebd \u0111\u1ed3ng \u0111\u1ed9i s\u1ebd \u0111\u00e1nh). Poaching gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m nhanh ho\u1eb7c g\u00e2y b\u1ea5t ng\u1edd khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f4ng k\u1ecbp ph\u1ea3n \u1ee9ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng poaching:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00f3ng bay ch\u1eadm, cao<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed1i th\u1ee7 l\u1eb7p l\u1ea1i h\u01b0\u1edbng \u0111\u00e1nh<\/li>\r\n\r\n\r\n\r\n<li>B\u1ea1n\u00a0 \u0111ang \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed thu\u1eadn l\u1ee3i h\u01a1n \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 x\u1eed l\u00fd b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n poaching:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea7n kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n t\u00ecnh hu\u1ed1ng nhanh nh\u1ea1y v\u00e0 s\u1ef1 \u0103n \u00fd cao v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i.<\/li>\r\n\r\n\r\n\r\n<li>Di chuy\u1ec3n nhanh v\u00e0 g\u1ecdn sang ph\u1ea7n s\u00e2n \u0111\u1ed3ng \u0111\u1ed9i\u00a0 (th\u01b0\u1eddng l\u00e0 t\u1eeb v\u1ecb tr\u00ed g\u1ea7n l\u01b0\u1edbi) \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa volley ho\u1eb7c smash.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u00e1nh v\u00e0o v\u1ecb tr\u00ed hi\u1ec3m nh\u01b0: gi\u1eefa hai \u0111\u1ed1i th\u1ee7 ho\u1eb7c s\u00e1t ch\u00e2n h\u1ecd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>L\u01b0u \u00fd quan tr\u1ecdng khi poaching:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea7n c\u00f3 s\u1ef1 th\u1ed1ng nh\u1ea5t v\u00e0 giao ti\u1ebfp t\u1ed1t v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 tr\u00e1nh va ch\u1ea1m ho\u1eb7c b\u1ecf tr\u1ed1ng ph\u1ea7n s\u00e2n c\u1ee7a m\u00ecnh.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u00e1nh l\u1ea1m d\u1ee5ng poaching v\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u1ed1ng s\u00e2n v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" class=\"wp-image-28855\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/poaching-cu-cat-bong-chu-dong-trong-danh-doi.jpg\" alt=\"Poaching - C\u00fa c\u1eaft b\u00f3ng ch\u1ee7 \u0111\u1ed9ng trong \u0111\u00e1nh \u0111\u00f4i\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/poaching-cu-cat-bong-chu-dong-trong-danh-doi.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/poaching-cu-cat-bong-chu-dong-trong-danh-doi-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/poaching-cu-cat-bong-chu-dong-trong-danh-doi-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Poaching l\u00e0 khi ng\u01b0\u1eddi ch\u01a1i di chuy\u1ec3n nhanh sang ph\u1ea7n s\u00e2n c\u1ee7a \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 x\u1eed l\u00fd b\u00f3ng &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.9. C\u00e1c bi\u1ebfn th\u1ec3 Volley n\u00e2ng cao\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>Ngo\u00e0i nh\u1eefng c\u00fa volley c\u01a1 b\u1ea3n, ng\u01b0\u1eddi ch\u01a1i \u1edf tr\u00ecnh \u0111\u1ed9 cao c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c bi\u1ebfn th\u1ec3 sau \u0111\u1ec3 t\u0103ng t\u00ednh \u0111\u1ed9t ph\u00e1 cho pha b\u00f3ng:<\/p>\r\n\r\n\r\n\r\n<p><strong>Volley cu\u1ed9n xo\u00e1y (Roll volley):<\/strong> K\u1ef9 thu\u1eadt volley k\u1ebft h\u1ee3p chuy\u1ec3n \u0111\u1ed9ng &#8220;cu\u1ed9n&#8221; c\u1ed5 tay khi ti\u1ebfp x\u00fac b\u00f3ng, gi\u00fap t\u1ea1o ra c\u00fa xo\u00e1y l\u00ean ho\u1eb7c xo\u00e1y ngang nh\u1eb9. C\u00fa volley n\u00e0y gi\u00fap \u0111\u01b0\u1eddng b\u00f3ng c\u00f3 l\u1ef1c h\u01a1n, \u0111i v\u00e0o c\u00e1c g\u00f3c hi\u1ec3m h\u00f3c ho\u1eb7c n\u1ea3y kh\u00f3 \u0111o\u00e1n h\u01a1n, khi\u1ebfn \u0111\u1ed1i th\u1ee7 ph\u1ea3i di chuy\u1ec3n ho\u1eb7c g\u1eb7p l\u1ed7i khi \u0111\u00e1nh tr\u1ea3.<\/p>\r\n\r\n\r\n\r\n<p><strong>Volley g\u00f3c (Angel volley):<\/strong> C\u00fa volley ch\u00e9o s\u00e2n v\u1edbi g\u00f3c r\u1ed9ng, nh\u1eafm v\u00e0o c\u00e1c v\u1ecb tr\u00ed kh\u00f3 tr\u00ean s\u00e2n (nh\u01b0 s\u00e1t m\u00e9p v\u1ea1ch ch\u00e9o). M\u1ee5c ti\u00eau l\u00e0 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng ph\u1ea3i di chuy\u1ec3n nhi\u1ec1u ho\u1eb7c r\u1eddi kh\u1ecfi v\u1ecb tr\u00ed trung t\u00e2m, t\u1ea1o kho\u1ea3ng tr\u1ed1ng s\u01a1 h\u1edf \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c t\u1ea5n c\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.10. K\u1ef9 thu\u1eadt t\u1ea5n c\u00f4ng ch\u1ee7 \u0111\u1ed9ng g\u1ea7n l\u01b0\u1edbi<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt t\u1ea5n c\u00f4ng nhanh khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh m\u1ed9t c\u00fa dink kh\u00f4ng chu\u1ea9n, v\u00ed d\u1ee5: b\u00f3ng bay cao h\u01a1n m\u00e9p l\u01b0\u1edbi. L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 tung ra c\u00fa \u0111\u00e1nh m\u1ea1nh \u0111\u1ec3 k\u1ebft th\u00fac pha b\u00f3ng ho\u1eb7c gi\u00e0nh \u01b0u th\u1ebf tr\u00ean s\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt t\u1ea5n c\u00f4ng ch\u1ee7 \u0111\u1ed9ng g\u1ea7n l\u01b0\u1edbi: <\/strong>Ngay khi b\u1ea1n ph\u00e1t hi\u1ec7n qu\u1ea3 dink t\u1eeb \u0111\u1ed1i ph\u01b0\u01a1ng bay cao h\u01a1n l\u01b0\u1edbi v\u00e0 c\u00f3 xu h\u01b0\u1edbng r\u01a1i g\u1ea7n v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Di chuy\u1ec3n nhanh t\u1edbi v\u1ecb tr\u00ed b\u00f3ng, lu\u00f4n ch\u00fa \u00fd kh\u00f4ng \u0111\u1ec3 ch\u00e2n ch\u1ea1m v\u00e0o khu v\u1ef1c kitchen khi volley.<\/li>\r\n\r\n\r\n\r\n<li>D\u00f9ng <strong>punch volley<\/strong> \u0111\u1ec3 \u0111\u00e1nh nhanh v\u00e0 m\u1ea1nh v\u1ec1 ph\u00eda ch\u00e2n \u0111\u1ed1i th\u1ee7, ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa <strong>smash nh\u1eb9<\/strong> c\u00f3 \u0111\u1ed9 hi\u1ec3m, \u0111\u00e1nh v\u00e0o kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i b\u00ean kia.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ee5c ti\u00eau l\u00e0 khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f4ng k\u1ecbp ph\u1ea3n \u1ee9ng ho\u1eb7c tr\u1ea3 b\u00f3ng y\u1ebfu.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. Luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball v\u00e0 c\u00e1c l\u01b0u \u00fd an to\u00e0n<\/h2>\r\n\r\n\r\n\r\n<p>Khi \u0111\u00e3 n\u1eafm v\u1eefng l\u00fd thuy\u1ebft v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball, b\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, \u0111\u00fang c\u00e1ch v\u00e0 an to\u00e0n \u0111\u1ec3 bi\u1ebfn ch\u00fang th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean trong l\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n.<\/p>\r\n\r\n\r\n\r\n<p><strong>Luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt chuy\u00ean bi\u1ec7t (Drills)<\/strong><strong> &#8211; <\/strong>T\u1eadp trung v\u00e0o t\u1eebng k\u1ef9 n\u0103ng m\u1ed9t v\u1edbi c\u00e1c b\u00e0i t\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Giao b\u00f3ng\/tr\u1ea3 giao b\u00f3ng c\u00f3 m\u1ee5c ti\u00eau:<\/strong> \u0110\u1eb7t n\u00f3n t\u1ea1i c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau trong \u00f4 \u0111\u1ec3 luy\u1ec7n \u0111\u1ed9 ch\u00ednh x\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>Dink ch\u00e9o v\u00e0 th\u1eb3ng:<\/strong> \u0110\u1ee9ng \u1edf v\u1ea1ch kitchen, c\u00f9ng b\u1ea1n t\u1eadp \u0111\u00e1nh qua l\u1ea1i, luy\u1ec7n gi\u1eef b\u00f3ng th\u1ea5p v\u00e0 ch\u00ednh x\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>Volley:<\/strong> T\u1eadp \u0111\u00e1nh nhanh qua l\u1ea1i \u1edf g\u1ea7n l\u01b0\u1edbi \u0111\u1ec3 n\u00e2ng cao ph\u1ea3n x\u1ea1.<\/li>\r\n\r\n\r\n\r\n<li><strong>Groundstroke:<\/strong> \u0110\u1ee9ng \u1edf cu\u1ed1i s\u00e2n v\u00e0 t\u1eadp \u0111\u00e1nh b\u00f3ng n\u1ec1n \u0111\u1ec1u \u0111\u1eb7n v\u1edbi b\u1ea1n t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u1ef1c \u0111\u00e1nh, \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3m gi\u00e1c b\u00f3ng .<\/li>\r\n\r\n\r\n\r\n<li><strong>Drop\/Lob:<\/strong> Luy\u1ec7n c\u1ea3m gi\u00e1c b\u00f3ng \u0111\u1ec3 b\u1ecf nh\u1ecf ho\u1eb7c \u0111\u01b0a b\u00f3ng v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed mong mu\u1ed1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 ph\u1ea3n x\u1ea1:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Luy\u1ec7n t\u1eadp Drive v\u00e0 Block<\/strong>: M\u1ed9t ng\u01b0\u1eddi t\u1eadp Drive m\u1ea1nh, ng\u01b0\u1eddi kia t\u1eadp Block \u0111\u1ec3 l\u00e0m quen v\u1edbi t\u1ed1c \u0111\u1ed9 b\u00f3ng nhanh v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Ph\u00e2n t\u00edch v\u00e0 s\u1eeda l\u1ed7i:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u1ef1 quay video <\/strong>qu\u00e1 tr\u00ecnh b\u1ea1n ch\u01a1i \u0111\u1ec3 ph\u00e1t hi\u1ec7n l\u1ed7i sai v\u1ec1 k\u1ef9 thu\u1eadt v\u00e0 di chuy\u1ec3n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nh\u1edd hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c ng\u01b0\u1eddi ch\u01a1i c\u00f3 kinh nghi\u1ec7m g\u00f3p \u00fd<\/strong>, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n l\u1ed7i sai ch\u00ednh x\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u1eadp trung s\u1eeda t\u1eebng l\u1ed7i: <\/strong>X\u00e1c \u0111\u1ecbnh 1 &#8211; 2 l\u1ed7i quan tr\u1ecdng nh\u1ea5t v\u00e0 t\u1eadp trung luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n d\u1ea7n, tr\u00e1nh \u00f4m \u0111\u1ed3m s\u1eeda t\u1ea5t c\u1ea3 c\u00e1c l\u1ed7i c\u00f9ng l\u00fac.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>T\u1eadp c\u00e1c b\u00e0i th\u1ec3 l\u1ef1c v\u00e0 ph\u1ea3n x\u1ea1 b\u1ed5 tr\u1ee3:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Cardio:<\/strong> Ch\u1ea1y, nh\u1ea3y d\u00e2y, \u0111\u1ea1p xe gi\u00fap t\u0103ng s\u1ee9c b\u1ec1n.<\/li>\r\n\r\n\r\n\r\n<li><strong>S\u1ee9c m\u1ea1nh: <\/strong>Plank, squat, lunges gi\u00fap t\u0103ng l\u1ef1c ch\u00e2n v\u00e0 nh\u00f3m c\u01a1 core.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ph\u1ea3n x\u1ea1:<\/strong> D\u00f9ng b\u00f3ng ph\u1ea3n x\u1ea1, b\u00e0i t\u1eadp m\u1eaft &#8211; tay \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>L\u01b0u \u00fd an to\u00e0n khi h\u1ecdc k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Kh\u1edfi \u0111\u1ed9ng k\u1ef9:<\/strong> Lu\u00f4n d\u00e0nh \u00edt nh\u1ea5t 10-15 ph\u00fat \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng c\u00e1c kh\u1edbp v\u00e0 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc m\u1ed7i bu\u1ed5i ch\u01a1i \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng .<\/li>\r\n\r\n\r\n\r\n<li><strong>Trang b\u1ecb ph\u00f9 h\u1ee3p:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li><strong>V\u1ee3t Pickleball<\/strong>: Ch\u1ecdn v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 v\u00e0 l\u1ed1i ch\u01a1i.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u00f3ng Pickleball: <\/strong>S\u1eed d\u1ee5ng b\u00f3ng \u0111\u1ea1t chu\u1ea9n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u00e0y chuy\u00ean d\u1ee5ng:<\/strong> Ch\u1ecdn gi\u00e0y c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t, h\u1ed7 tr\u1ee3 di chuy\u1ec3n ngang nh\u01b0 gi\u00e0y tennis, court shoes, ho\u1eb7c gi\u00e0y pickleball chuy\u00ean d\u1ee5ng \u0111\u1ec3 tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t v\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 ch\u00e2n.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>Ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/strong>: Tr\u00e1nh t\u1eadp qu\u00e1 s\u1ee9c, \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/li>\r\n\r\n\r\n\r\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong> tr\u01b0\u1edbc, trong v\u00e0 sau bu\u1ed5i ch\u01a1i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" class=\"wp-image-28856\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/trang-bi-day-du-va-phu-hop-giup-ban-tap-luyen-pickleball-thoai-mai.jpg\" alt=\"Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ph\u00f9 h\u1ee3p gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n pickleball tho\u1ea3i m\u00e1i\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/trang-bi-day-du-va-phu-hop-giup-ban-tap-luyen-pickleball-thoai-mai.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/trang-bi-day-du-va-phu-hop-giup-ban-tap-luyen-pickleball-thoai-mai-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/trang-bi-day-du-va-phu-hop-giup-ban-tap-luyen-pickleball-thoai-mai-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2025\/05\/trang-bi-day-du-va-phu-hop-giup-ban-tap-luyen-pickleball-thoai-mai-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2025\/05\/trang-bi-day-du-va-phu-hop-giup-ban-tap-luyen-pickleball-thoai-mai-120x120.jpg 120w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ph\u00f9 h\u1ee3p gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n pickleball tho\u1ea3i m\u00e1i, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><em>Kh\u00e1m ph\u00e1 ngay b\u1ed9 s\u01b0u t\u1eadp v\u1ee3t, b\u00f3ng, gi\u00e0y pickleball c\u00f9ng c\u00e1c trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n chuy\u00ean d\u1ee5ng t\u1ea1i Decathlon. C\u1eeda h\u00e0ng tr\u1ef1c tuy\u1ebfn c\u00f3 \u0111\u1ea7y \u0111\u1ee7 l\u1ef1a ch\u1ecdn cho ng\u01b0\u1eddi m\u1edbi v\u00e0 d\u00e2n ch\u01a1i l\u00e2u n\u0103m v\u1edbi gi\u00e1 ch\u1ec9 t\u1eeb 59.000 c\u00f9ng h\u00e0ng lo\u1ea1t <\/em><a href=\"https:\/\/www.decathlon.vn\/s\/giam-gia-decathlon\" target=\"_blank\" rel=\"noopener\"><em>M\u00e3 gi\u1ea3m gi\u00e1<\/em><\/a><em> h\u1ea5p d\u1eabn \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt m\u1ed7i th\u00e1ng!<\/em><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><em>\u0110\u1ec3 th\u00e0nh th\u1ea1o c\u00e1c<\/em><strong><em> k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball,<\/em><\/strong><em> b\u1ea1n c\u1ea7n m\u1ed9t qu\u00e1 tr\u00ecnh ki\u00ean tr\u00ec, ch\u0103m ch\u1ec9 v\u00e0 tinh th\u1ea7n kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc c\u01a1 b\u1ea3n, x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc, sau \u0111\u00f3 d\u1ea7n kh\u00e1m ph\u00e1 v\u00e0 chinh ph\u1ee5c nh\u1eefng k\u1ef9 n\u0103ng ph\u1ee9c t\u1ea1p. V\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn trong b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y, mong r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng gi\u1edd ph\u00fat t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00f3 nh\u1eefng tr\u1eadn c\u1ea7u \u0111\u1ec9nh cao, \u0111\u1ea7y c\u1ea3m x\u00fac.<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>H\u1ecdc v\u00e0 luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, t\u1ea1o ra nh\u1eefng pha c\u1ea7u hi\u1ec3m&hellip;<\/p>\n","protected":false},"author":5,"featured_media":28843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,37],"tags":[],"class_list":["post-28841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-pickleball"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/05\/ky-thuat-danh-pickleball.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/05\/ky-thuat-danh-pickleball-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/05\/ky-thuat-danh-pickleball-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/05\/ky-thuat-danh-pickleball-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/05\/ky-thuat-danh-pickleball.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/05\/ky-thuat-danh-pickleball.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/05\/ky-thuat-danh-pickleball.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/05\/ky-thuat-danh-pickleball-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"H\u1ecdc v\u00e0 luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, t\u1ea1o ra nh\u1eefng pha c\u1ea7u hi\u1ec3m&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/28841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=28841"}],"version-history":[{"count":9,"href":"\/blog\/wp-json\/wp\/v2\/posts\/28841\/revisions"}],"predecessor-version":[{"id":32689,"href":"\/blog\/wp-json\/wp\/v2\/posts\/28841\/revisions\/32689"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/28843"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=28841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=28841"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=28841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}