{"id":28824,"date":"2025-05-13T15:13:37","date_gmt":"2025-05-13T08:13:37","guid":{"rendered":"\/blog\/?p=28824"},"modified":"2025-07-02T13:52:29","modified_gmt":"2025-07-02T06:52:29","slug":"cach-danh-pickleball","status":"publish","type":"post","link":"\/blog\/cach-danh-pickleball\/","title":{"rendered":"C\u00e1ch \u0111\u00e1nh Pickleball: H\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho ng\u01b0\u1eddi m\u1edbi"},"content":{"rendered":"\r\n<p><em>L\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb k\u1ebft h\u1ee3p gi\u1eefa c\u1ea7u l\u00f4ng, b\u00f3ng b\u00e0n v\u00e0 qu\u1ea7n v\u1ee3t, pickleball \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd s\u1ef1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n th\u1eed th\u00e1ch v\u00e0 chi\u1ebfn thu\u1eadt. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft <\/em><strong><em>c\u00e1ch \u0111\u00e1nh pickleball<\/em><\/strong><em> v\u00e0 c\u00e1c m\u1eb9o luy\u1ec7n t\u1eadp h\u1eefu \u00edch cho ng\u01b0\u1eddi m\u1edbi.<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. Hi\u1ec3u v\u1ec1 lu\u1eadt ch\u01a1i pickleball c\u01a1 b\u1ea3n<\/h2>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 nh\u1eefng lu\u1eadt ch\u01a1i pickleball \u0111\u1ec3 tham gia v\u00e0o tr\u1eadn \u0111\u1ea5u m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 tr\u00e1nh c\u00e1c l\u1ed7i vi ph\u1ea1m.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Lu\u1eadt ch\u01a1i \u0111\u00e1nh \u0111\u00f4i (H\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a pickleball):<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Quy \u0111\u1ecbnh<\/strong><\/td>\r\n<td><strong>Chi ti\u1ebft<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>K\u00edch th\u01b0\u1edbc s\u00e2n<\/strong><\/td>\r\n<td>K\u00edch th\u01b0\u1edbc 6,1m x 13,4mL\u01b0\u1edbi cao 91,44cm \u1edf bi\u00ean v\u00e0 86,36cm \u1edf gi\u1eefa<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Ph\u00e1t b\u00f3ng (serve)<\/strong><\/td>\r\n<td>Ph\u00e1t b\u00f3ng b\u1eb1ng \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh d\u01b0\u1edbi tay (underhand)Ng\u01b0\u1eddi ph\u00e1t b\u00f3ng \u0111\u1ee9ng sau v\u1ea1ch cu\u1ed1i s\u00e2n (baseline), kh\u00f4ng d\u1eabm ch\u00e2n v\u00e0o v\u1ea1ch ho\u1eb7c v\u00e0o trong s\u00e2n tr\u01b0\u1edbc khi v\u1ee3t ch\u1ea1m b\u00f3ngB\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e1t ch\u00e9o sang \u00f4 giao b\u00f3ng \u0111\u1ed1i di\u1ec7n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng<em>L\u01b0u \u00fd: M\u1ed7i l\u01b0\u1ee3t ch\u1ec9 c\u00f3 m\u1ed9t l\u1ea7n ph\u00e1t b\u00f3ng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c r\u01a1i v\u00e0o khu v\u1ef1c kitchen.<\/em><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Quy t\u1eafc hai l\u1ea7n b\u1eadt (double bounce)<\/strong><\/td>\r\n<td>Sau khi ph\u00e1t b\u00f3ng, \u0111\u1ed9i nh\u1eadn ph\u1ea3i \u0111\u1ec3 b\u00f3ng b\u1eadt 1 l\u1ea7n tr\u01b0\u1edbc khi \u0111\u00e1nh tr\u1ea3. \u0110\u1ed9i ph\u00e1t c\u0169ng ph\u1ea3i \u0111\u1ec3 b\u00f3ng b\u1eadt 1 l\u1ea7n tr\u01b0\u1edbc khi \u0111\u00e1nh l\u1ea1i.T\u1eeb l\u1ea7n \u0111\u00e1nh th\u1ee9 3, c\u00f3 th\u1ec3 \u0111\u00e1nh ngay tr\u00ean kh\u00f4ng (volley).<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Khu v\u1ef1c c\u1ea5m \u0111\u00e1nh tr\u00ean kh\u00f4ng (kitchen)<\/strong><\/td>\r\n<td>Khu v\u1ef1c 2,13m m\u1ed7i b\u00ean l\u01b0\u1edbi, kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u00e1nh tr\u00ean kh\u00f4ng (volley) khi \u0111\u1ee9ng trong khu v\u1ef1c n\u00e0y.Ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p b\u01b0\u1edbc v\u00e0o kitchen \u0111\u1ec3 \u0111\u00e1nh nh\u1eefng qu\u1ea3 b\u00f3ng \u0111\u00e3 b\u1eadt n\u1ea3y trong khu v\u1ef1c n\u00e0y<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u0110i\u1ec3m s\u1ed1 (scoring)<\/strong><\/td>\r\n<td>Ch\u1ec9 \u0111\u1ed9i ph\u00e1t b\u00f3ng m\u1edbi \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m khi th\u1eafng pha b\u00f3ng.Tr\u1eadn \u0111\u1ea5u th\u01b0\u1eddng \u0111\u1ebfn 11 \u0111i\u1ec3m v\u00e0 th\u1eafng \u0111\u1ed1i ph\u01b0\u01a1ng c\u00e1ch bi\u1ec7t t\u1ed1i thi\u1ec3u 2 \u0111i\u1ec3m (v\u00ed d\u1ee5: 11-9).C\u00e1ch g\u1ecdi \u0111i\u1ec3m: 3 s\u1ed1 (\u0111i\u1ec3m \u0111\u1ed9i ph\u00e1t &#8211; \u0111i\u1ec3m \u0111\u1ed9i nh\u1eadn &#8211; th\u1ee9 t\u1ef1 ng\u01b0\u1eddi ph\u00e1t b\u00f3ng), v\u00ed d\u1ee5: \u201c3-2-1\u201d.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>L\u1ed7i (fault)<\/strong><\/td>\r\n<td>L\u1ed7i khi\u1ebfn \u0111\u1ed9i giao b\u00f3ng b\u1ecb m\u1ea5t \u0111i\u1ec3m ho\u1eb7c m\u1ea5t quy\u1ec1n giao b\u00f3ng:Ph\u00e1t b\u00f3ng sai khu v\u1ef1cPh\u00e1t b\u00f3ng kh\u00f4ng qua l\u01b0\u1edbiB\u00f3ng ra ngo\u00e0i v\u1ea1ch s\u00e2nVi ph\u1ea1m lu\u1eadt double bounce\u0110\u00e1nh volley trong kitchen ho\u1eb7c ch\u1ea1m v\u1ea1ch kitchen khi \u0111ang volley\u0110\u1ec3 b\u00f3ng n\u1ea3y 2 l\u1ea7n tr\u00ean s\u00e2n tr\u01b0\u1edbc khi \u0111\u00e1nh tr\u1ea3B\u00f3ng ch\u1ea1m v\u00e0o ng\u01b0\u1eddi ch\u01a1i ho\u1eb7c qu\u1ea7n \u00e1o trong l\u00fac ch\u01a1i<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u0110\u1ed5i v\u1ecb tr\u00ed trong \u0111\u00e1nh \u0111\u00f4i<\/strong><\/td>\r\n<td><strong>\u0110\u1ed9i ph\u00e1t b\u00f3ng:<\/strong>Ghi \u0111i\u1ec3m: Ng\u01b0\u1eddi ph\u00e1t \u0111\u1ed5i v\u1ecb tr\u00ed v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i, ti\u1ebfp t\u1ee5c ph\u00e1t t\u1eeb \u00f4 c\u00f2n l\u1ea1i.\u00a0Thua pha b\u00f3ng: Ng\u01b0\u1eddi ph\u00e1t \u0111\u1ea7u chuy\u1ec3n cho \u0111\u1ed3ng \u0111\u1ed9i; n\u1ebfu l\u00e0 ng\u01b0\u1eddi th\u1ee9 hai, m\u1ea5t quy\u1ec1n ph\u00e1t (side out).\u00a0\u00a0\u0110i\u1ec3m ch\u1eb5n: Ng\u01b0\u1eddi ph\u00e1t \u0111\u1ee9ng b\u00ean ph\u1ea3i; \u0111i\u1ec3m l\u1ebb: \u0111\u1ee9ng b\u00ean tr\u00e1i.\u00a0\u00a0<strong>\u0110\u1ed9i nh\u1eadn b\u00f3ng:<\/strong> Kh\u00f4ng \u0111\u1ed5i v\u1ecb tr\u00ed cho \u0111\u1ebfn khi gi\u00e0nh quy\u1ec1n ph\u00e1t.\u00a0\u00a0<strong>L\u01b0\u1ee3t \u0111\u1ea7u tr\u1eadn<\/strong>: Ch\u1ec9 m\u1ed9t ng\u01b0\u1eddi c\u1ee7a \u0111\u1ed9i ph\u00e1t \u0111\u1ea7u \u0111\u01b0\u1ee3c ph\u00e1t; n\u1ebfu thua, m\u1ea5t quy\u1ec1n ph\u00e1t ngay.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>Lu\u1eadt ch\u01a1i \u0111\u00e1nh \u0111\u01a1n:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Lu\u1eadt ch\u01a1i Pickleball \u0111\u00e1nh \u0111\u01a1n c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u00e1nh \u0111\u00f4i, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh :<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u01b0\u1eddi ch\u01a1i t\u1ef1 giao b\u00f3ng v\u00e0 \u0111\u1ed5i \u00f4 giao b\u00f3ng d\u1ef1a tr\u00ean \u0111i\u1ec3m s\u1ed1 c\u1ee7a ch\u00ednh m\u00ecnh (ch\u1eb5n b\u00ean ph\u1ea3i, l\u1ebb b\u00ean tr\u00e1i).<\/li>\r\n\r\n\r\n\r\n<li>Kh\u00f4ng c\u00f3 l\u01b0\u1ee3t giao b\u00f3ng th\u1ee9 hai. N\u1ebfu ng\u01b0\u1eddi giao b\u00f3ng m\u1eafc l\u1ed7i ngay l\u1ea7n \u0111\u1ea7u, quy\u1ec1n giao b\u00f3ng s\u1ebd chuy\u1ec3n cho \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1ch g\u1ecdi \u0111i\u1ec3m ch\u1ec9 c\u00f3 hai s\u1ed1:\u00a0 \u0111i\u1ec3m ng\u01b0\u1eddi ph\u00e1t &#8211; \u0111i\u1ec3m ng\u01b0\u1eddi nh\u1eadn. V\u00ed d\u1ee5: &#8220;10-8&#8221;.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" class=\"wp-image-28828\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/so-do-cac-khu-vuc-trong-san-pickleball.jpg\" alt=\"S\u01a1 \u0111\u1ed3 c\u00e1c khu v\u1ef1c trong s\u00e2n pickleball\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/so-do-cac-khu-vuc-trong-san-pickleball.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/so-do-cac-khu-vuc-trong-san-pickleball-300x225.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/so-do-cac-khu-vuc-trong-san-pickleball-768x576.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>S\u01a1 \u0111\u1ed3 c\u00e1c khu v\u1ef1c trong s\u00e2n pickleball &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. H\u01b0\u1edbng d\u1eabn chi ti\u1ebft 7 k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball cho ng\u01b0\u1eddi m\u1edbi<\/h2>\r\n\r\n\r\n\r\n<p>Khi \u0111\u00e3 hi\u1ec3u lu\u1eadt, vi\u1ec7c ti\u1ebfp theo l\u00e0 l\u00e0m quen v\u1edbi c\u00e1c c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng n\u1ec1n t\u1ea3ng, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng l\u1ed1i ch\u01a1i hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">2.1 B\u01b0\u1edbc 1 &#8211; H\u1ecdc c\u00e1ch c\u1ea7m v\u1ee3t (Grip) v\u00e0 T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Ki\u1ec3u c\u1ea7m v\u1ee3t<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Eastern: <span style=\"color: #3366ff;\"><strong><a class=\"in-cell-link\" style=\"color: #3366ff;\" href=\"https:\/\/www.decathlon.vn\/blog\/cach-cam-vot-pickleball\/\" target=\"_blank\" rel=\"noopener\">c\u00e1ch c\u1ea7m v\u1ee3t pickleball \u0111\u00fang<\/a><\/strong><\/span> gi\u1ed1ng nh\u01b0 b\u1eaft tay, m\u1eb7t v\u1ee3t g\u1ea7n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t \u0111\u1ea5t. D\u1ec5 l\u00e0m quen v\u1edbi ng\u01b0\u1eddi m\u1edbi, ph\u00f9 h\u1ee3p khi \u0111\u00e1nh c\u00fa thu\u1eadn tay (forehand) nh\u01b0ng s\u1ebd g\u00e2y kh\u00f3 kh\u0103n h\u01a1n khi chuy\u1ec3n sang tr\u00e1i tay (backhand) ho\u1eb7c \u0111\u00e1nh b\u00f3ng nhanh tr\u00ean cao (volley).<\/li>\r\n\r\n\r\n\r\n<li>Western: Tay n\u1eafm xoay nhi\u1ec1u h\u01a1n v\u1ec1 ph\u00eda d\u01b0\u1edbi, m\u1eb7t v\u1ee3t \u00fap xu\u1ed1ng nhi\u1ec1u h\u01a1n. Th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 t\u0103ng l\u1ef1c cho c\u00fa \u0111\u00e1nh m\u1ea1nh ho\u1eb7c khi c\u1ea7n t\u1ea1o xo\u00e1y. \u00cdt ph\u1ed5 bi\u1ebfn h\u01a1n v\u00e0 kh\u00f3 ti\u1ebfp c\u1eadn h\u01a1n v\u1edbi ng\u01b0\u1eddi m\u1edbi.<\/li>\r\n\r\n\r\n\r\n<li>Continental: Trung h\u00f2a gi\u1eefa Eastern v\u00e0 Western, l\u00e0 ki\u1ec3u c\u1ea7m linh ho\u1ea1t v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t, d\u00f9ng \u0111\u01b0\u1ee3c cho nhi\u1ec1u k\u1ef9 thu\u1eadt nh\u01b0 \u0111\u00e1nh thu\u1eadn tay (forehand), \u0111\u00e1nh tr\u00ean kh\u00f4ng (volley), \u0111\u00e1nh nh\u1eb9 (dink), \u0111\u00e1nh tr\u00e1i tay (backhand).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"592\" class=\"wp-image-28830\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/cac-cach-cam-vot-pickleball-dung.jpg\" alt=\"C\u00e1c c\u00e1ch c\u1ea7m v\u1ee3t pickleball \u0111\u00fang\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/cac-cach-cam-vot-pickleball-dung.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/cac-cach-cam-vot-pickleball-dung-300x209.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/cac-cach-cam-vot-pickleball-dung-768x535.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>C\u00e1c c\u00e1ch c\u1ea7m v\u1ee3t pickleball \u0111\u00fang &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb \u0111\u00e1nh b\u00f3ng<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, \u0111\u1ea7u g\u1ed1i h\u01a1i khu\u1ef5u \u0111\u1ec3 gi\u1eef tr\u1ecdng t\u00e2m th\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li>V\u1ee3t gi\u1eef tr\u01b0\u1edbc ng\u1ef1c, m\u1eb7t v\u1ee3t h\u01b0\u1edbng l\u00ean.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea7m v\u1ee3t v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t v\u00e0 tr\u00e1nh c\u0103ng c\u01a1 tay.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" class=\"wp-image-28831\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/tu-the-khi-chuan-bi-danh-bong.jpg\" alt=\"T\u01b0 th\u1ebf khi chu\u1ea9n b\u1ecb \u0111\u00e1nh b\u00f3ng\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/tu-the-khi-chuan-bi-danh-bong.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/tu-the-khi-chuan-bi-danh-bong-300x225.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/tu-the-khi-chuan-bi-danh-bong-768x576.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>T\u01b0 th\u1ebf khi chu\u1ea9n b\u1ecb \u0111\u00e1nh b\u00f3ng &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">2.2. B\u01b0\u1edbc 2 &#8211; H\u1ecdc c\u00e1ch di chuy\u1ec3n tr\u00ean s\u00e2n (Footwork)<\/h3>\r\n\r\n\r\n\r\n<p><strong>Nguy\u00ean t\u1eafc: <\/strong>Di chuy\u1ec3n linh ho\u1ea1t, lu\u00f4n \u1edf v\u1ecb tr\u00ed thu\u1eadn l\u1ee3i \u0111\u1ec3 \u0111\u00f3n b\u00f3ng v\u00e0 ph\u1ea3n \u1ee9ng nhanh.<\/p>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Di chuy\u1ec3n b\u1eb1ng c\u00e1c b\u01b0\u1edbc ng\u1eafn, lu\u00f4n gi\u1eef tr\u1ecdng t\u00e2m th\u1ea5p, \u0111\u1ea7u g\u1ed1i khu\u1ef5u. C\u00e1c ki\u1ec3u b\u01b0\u1edbc bao g\u1ed3m:\r\n<ul class=\"wp-block-list\">\r\n<li>B\u01b0\u1edbc ngang s\u00e2n (shuffle step): Di chuy\u1ec3n ngang s\u00e2n m\u00e0 v\u1eabn gi\u1eef m\u1eb7t v\u00e0 vai h\u01b0\u1edbng v\u1ec1 l\u01b0\u1edbi, th\u01b0\u1eddng \u00e1p d\u1ee5ng khi di chuy\u1ec3n d\u1ecdc theo v\u1ea1ch Kitchen.<\/li>\r\n\r\n\r\n\r\n<li>B\u01b0\u1edbc ch\u00e9o s\u00e2n (crossover step): D\u00f9ng khi c\u1ea7n di chuy\u1ec3n nhanh v\u00e0 xa h\u01a1n, v\u00ed d\u1ee5 khi c\u1ee9u b\u00f3ng g\u1ea7n bi\u00ean.<\/li>\r\n\r\n\r\n\r\n<li>Di chuy\u1ec3n ti\u1ebfn &#8211; l\u00f9i: D\u00f9ng b\u01b0\u1edbc ch\u1ea1y ng\u1eafn v\u00e0 nhanh \u0111\u1ec3 ti\u1ebfn l\u00ean l\u01b0\u1edbi ho\u1eb7c l\u00f9i v\u1ec1 cu\u1ed1i s\u00e2n.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li>C\u1ed1 g\u1eafng di chuy\u1ec3n \u0111\u1ebfn g\u1ea7n v\u1ecb tr\u00ed b\u00f3ng, h\u1ea1n ch\u1ebf r\u01b0\u1edbn ng\u01b0\u1eddi ho\u1eb7c v\u01b0\u01a1n tay qu\u00e1 xa.<\/li>\r\n\r\n\r\n\r\n<li>Sau m\u1ed7i c\u00fa \u0111\u00e1nh, quay v\u1ec1 v\u1ecb tr\u00ed trung t\u00e2m ho\u1eb7c v\u1ecb tr\u00ed chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>M\u1ee5c \u0111\u00edch: <\/strong>Di chuy\u1ec3n hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng, bao qu\u00e1t s\u00e2n \u0111\u1ec3 ph\u1ea3n \u1ee9ng nhanh v\u1edbi m\u1ecdi c\u00fa \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa \u0111\u00e1nh b\u00f3ng ch\u00ednh x\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t <strong><a class=\"in-cell-link\" href=\"https:\/\/www.decathlon.vn\/blog\/ky-thuat-danh-pickleball\/\" target=\"_blank\" rel=\"noopener\">k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball<\/a><\/strong> quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi m\u1edbi n\u00ean n\u1eafm v\u1eefng nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-28832\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/hoc-cach-danh-pickleball.jpg\" alt=\"c\u1ea7n t\u1eadp di chuy\u1ec3n b\u01b0\u1edbc ng\u1eafn v\u00e0 linh ho\u1ea1t \" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/hoc-cach-danh-pickleball.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/hoc-cach-danh-pickleball-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/hoc-cach-danh-pickleball-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Khi h\u1ecdc c\u00e1ch \u0111\u00e1nh pickleball, c\u1ea7n t\u1eadp di chuy\u1ec3n b\u01b0\u1edbc ng\u1eafn v\u00e0 linh ho\u1ea1t \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111\u00f3n m\u1ecdi pha b\u00f3ng t\u1eeb \u0111\u1ed1i th\u1ee7 &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">2.3. B\u01b0\u1edbc 3 &#8211; H\u1ecdc k\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng (Serve) v\u00e0 tr\u1ea3 b\u00f3ng (Return)<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">K\u1ef8 THU\u1eacT PH\u00c1T B\u00d3NG (SERVE)<\/h4>\r\n\r\n\r\n\r\n<p><strong>Nguy\u00ean t\u1eafc:<\/strong> Ph\u00e1t b\u00f3ng ph\u1ea3i <strong>\u0111\u00e1nh d\u01b0\u1edbi tay, \u0111\u1ee9ng sau v\u1ea1ch baseline<\/strong>, b\u00f3ng ph\u1ea3i v\u01b0\u1ee3t khu v\u1ef1c c\u1ea5m (kitchen) v\u00e0 <strong>r\u01a1i v\u00e0o \u00f4 ph\u00e1t b\u00f3ng ch\u00e9o \u0111\u1ed1i di\u1ec7n<\/strong>. Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh tr\u00ean kh\u00f4ng (volley) khi ph\u00e1t.<\/p>\r\n\r\n\r\n\r\n<p><strong>Chi ti\u1ebft k\u1ef9 thu\u1eadt<\/strong>:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u01b0 th\u1ebf \u0111\u1ee9ng:<\/strong> \u0110\u1ee9ng c\u00e1ch baseline kho\u1ea3ng 30cm, nghi\u00eang vai kh\u00f4ng thu\u1eadn v\u1ec1 ph\u00eda l\u01b0\u1edbi, ch\u00e2n kh\u00f4ng thu\u1eadn b\u01b0\u1edbc l\u00ean tr\u01b0\u1edbc m\u1ed9t ch\u00fat (ho\u1eb7c hai ch\u00e2n song song sau v\u1ea1ch).<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1ch c\u1ea7m v\u1ee3t<\/strong>: Th\u01b0\u1eddng l\u00e0 Continental Grip<\/li>\r\n\r\n\r\n\r\n<li><strong>Ph\u00e1t b\u00f3ng d\u01b0\u1edbi tay:<\/strong> Tung b\u00f3ng th\u1ea5p ngang t\u1ea7m th\u1eaft l\u01b0ng, ho\u1eb7c th\u1ea3 b\u00f3ng n\u1ea3y \u0111\u1ea5t r\u1ed3i \u0111\u00e1nh.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110i\u1ec3m ti\u1ebfp x\u00fac:<\/strong> V\u1ee3t ti\u1ebfp x\u00fac b\u00f3ng \u1edf t\u1ea7m d\u01b0\u1edbi th\u1eaft l\u01b0ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u1ed9ng t\u00e1c vung v\u1ee3t<\/strong>: \u0110\u01b0a v\u1ee3t t\u1eeb sau ra tr\u01b0\u1edbc theo v\u00f2ng cung, h\u01b0\u1edbng b\u00f3ng v\u00e0o g\u00f3c s\u00e2u nh\u1ea5t c\u1ee7a \u00f4 \u0111\u1ed1i di\u1ec7n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>M\u1ee5c \u0111\u00edch: <\/strong>Giao b\u00f3ng s\u00e2u v\u00e0o g\u1ea7n v\u1ea1ch baseline c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, khi\u1ebfn h\u1ecd kh\u00f3 t\u1ea5n c\u00f4ng ngay t\u1eeb c\u00fa tr\u1ea3 b\u00f3ng \u0111\u1ea7u ti\u00ean .<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00f3ng \u0111i ch\u00e9o s\u00e2n v\u00e0o \u0111\u00fang \u00f4 quy \u0111\u1ecbnh v\u00e0 kh\u00f4ng r\u01a1i v\u00e0o khu v\u1ef1c kitchen.<\/li>\r\n\r\n\r\n\r\n<li>C\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u1ecb tr\u00ed giao b\u00f3ng (v\u00e0o gi\u1eefa s\u00e2n, ra bi\u00ean) \u0111\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho \u0111\u1ed1i th\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"487\" class=\"wp-image-28833\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/cu-phat-bong-pickleball.jpg\" alt=\"C\u00fa ph\u00e1t b\u00f3ng pickleball \" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/cu-phat-bong-pickleball.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/cu-phat-bong-pickleball-300x172.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/cu-phat-bong-pickleball-768x440.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>C\u00fa ph\u00e1t b\u00f3ng pickleball ph\u1ea3i \u0111\u00e1nh d\u01b0\u1edbi tay v\u00e0 \u0111\u1ee9ng sau v\u1ea1ch baseline &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">K\u1ef8 THU\u1eacT TR\u1ea2 B\u00d3NG (RETURN)<\/h4>\r\n\r\n\r\n\r\n<p><strong>Nguy\u00ean t\u1eafc: <\/strong>\u0110\u00e2y l\u00e0 c\u00fa \u0111\u00e1nh c\u1ee7a b\u00ean nh\u1eadn \u0111\u1ec3 tr\u1ea3 l\u1ea1i c\u00fa giao b\u00f3ng t\u1eeb \u0111\u1ed1i ph\u01b0\u01a1ng. C\u00fa \u0111\u00e1nh tr\u1ea3 \u0111\u1ea7u ti\u00ean ph\u1ea3i tu\u00e2n theo lu\u1eadt \u201cdouble bounce\u201d &#8211; \u0111\u1ec3 b\u00f3ng n\u1ea3y m\u1ed9t l\u1ea7n tr\u00ean s\u00e2n tr\u01b0\u1edbc khi \u0111\u00e1nh.<\/p>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>V\u1ecb tr\u00ed: <\/strong>\u0110\u1ee9ng sau baseline 1 &#8211; 2m, s\u1eb5n s\u00e0ng di chuy\u1ec3n \u0111\u1ebfn v\u1ecb tr\u00ed b\u00f3ng sau khi b\u00f3ng n\u1ea3y.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u00e1nh b\u00f3ng:<\/strong> D\u00f9ng c\u00fa thu\u1eadn tay (forehand groundstroke) ho\u1eb7c tr\u00e1i tay (backhand groundstroke) v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i, \u0111\u00e1nh b\u00f3ng s\u00e2u v\u1ec1 ph\u00eda baseline \u0111\u1ed1i th\u1ee7, \u01b0u ti\u00ean g\u00f3c xa.<\/li>\r\n\r\n\r\n\r\n<li><strong>Di chuy\u1ec3n:<\/strong> Sau khi \u0111\u00e1nh tr\u1ea3, ch\u1ea1y nhanh \u0111\u1ebfn khu v\u1ef1c c\u1ea5m (kitchen) \u0111\u1ec3 chu\u1ea9n b\u1ecb cho pha \u0111\u00e1nh ti\u1ebfp theo.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>M\u1ee5c \u0111\u00edch: <\/strong>C\u00fa tr\u1ea3 b\u00f3ng s\u00e2u l\u00e0m gi\u1ea3m c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i th\u1ee7 do h\u1ecd ph\u1ea3i \u0111\u00e1nh b\u00f3ng t\u1eeb xa. Ngo\u00e0i ra, n\u00f3 c\u00f2n k\u00e9o th\u00eam th\u1eddi gian \u0111\u1ec3 b\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i l\u00ean l\u01b0\u1edbi ki\u1ec3m so\u00e1t th\u1ebf tr\u1eadn.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">2.4. B\u01b0\u1edbc 4 &#8211; H\u1ecdc 3 k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng chi\u1ebfn thu\u1eadt<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u00e2y l\u00e0 nh\u1eefng c\u00fa \u0111\u00e1nh c\u1ea7n s\u1ef1 kh\u00e9o l\u00e9o v\u00e0 t\u01b0 duy chi\u1ebfn thu\u1eadt, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u v\u00e0 ch\u01a1i hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">K\u1ef8 THU\u1eacT \u0110\u00c1NH NH\u1eb8 QUA L\u01af\u1edaI (DINK SHOT)<\/h4>\r\n\r\n\r\n\r\n<p><strong>\u0110\u1ecbnh ngh\u0129a: <\/strong>\u0110\u00e2y l\u00e0 c\u00fa \u0111\u00e1nh b\u00f3ng nh\u1eb9, ng\u1eafn, th\u1ef1c hi\u1ec7n khi \u0111\u1ee9ng g\u1ea7n v\u1ea1ch kitchen, nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111\u01b0a b\u00f3ng r\u01a1i m\u1ec1m v\u00e0o khu v\u1ef1c kitchen c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng (ngay s\u00e1t l\u01b0\u1edbi).<\/p>\r\n\r\n\r\n\r\n<p><strong>Nguy\u00ean t\u1eafc:<\/strong> \u0110\u00e1nh t\u1eeb g\u1ea7n khu v\u1ef1c c\u1ea5m, ki\u1ec3m so\u00e1t l\u1ef1c \u0111\u1ec3 b\u00f3ng r\u01a1i th\u1ea5p v\u00e0 g\u1ea7n l\u01b0\u1edbi. Tr\u00e1nh \u0111\u00e1nh m\u1ea1nh v\u00ec b\u00f3ng bay cao s\u1ebd d\u1ec5 b\u1ecb \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u01b0 th\u1ebf \u0111\u1ee9ng: <\/strong>\u0110\u1ea7u g\u1ed1i khu\u1ef5u, tr\u1ecdng t\u00e2m th\u1ea5p<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea7m v\u1ee3t: <\/strong>C\u1ea7m l\u1ecfng tay (2 &#8211; 3\/10 \u0111\u1ed9 ch\u1eb7t), th\u01b0\u1eddng d\u00f9ng t\u01b0 th\u1ebf Continental Grip.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u00e1nh b\u00f3ng:<\/strong> \u0110\u1ed9ng t\u00e1c v\u1ee3t ng\u1eafn, nh\u1eb9 nh\u00e0ng, m\u1eb7t v\u1ee3t h\u01b0\u1edbng l\u00ean tr\u00ean \u0111\u1ec3 \u0111\u1ea9y ho\u1eb7c n\u00e2ng b\u00f3ng t\u1eeb d\u01b0\u1edbi l\u00ean. T\u1ea1o m\u1ed9t \u0111\u01b0\u1eddng b\u00f3ng v\u00f2ng cung th\u1ea5p v\u00e8 m\u1ec1m m\u1ea1i, \u01b0u ti\u00ean \u0111\u00e1nh ch\u00e9o \u0111\u1ec3 \u0111\u1ed1i th\u1ee7 kh\u00f3 di chuy\u1ec3n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>M\u1ee5c \u0111\u00edch:<\/strong> Duy tr\u00ec pha b\u00f3ng b\u1ec1n, khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f4ng th\u1ec3 volley v\u00e0 d\u1ec5 \u0111\u00e1nh b\u00f3ng l\u1ed7i ho\u1eb7c \u0111\u00e1nh b\u00f3ng cao (pop-up), t\u1eeb \u0111\u00f3 t\u1ea1o c\u01a1 h\u1ed9i ph\u1ea3n c\u00f4ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"601\" class=\"wp-image-28834\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/cu-dink-chuan.jpg\" alt=\"C\u00fa dink chu\u1ea5n \" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/cu-dink-chuan.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/cu-dink-chuan-300x212.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/cu-dink-chuan-768x543.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>C\u00fa dink chu\u1ea5n s\u1ebd \u0111\u01b0a b\u00f3ng v\u00e0o khu v\u1ef1c kitchen \u0111\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">K\u1ef8 THU\u1eacT \u0110\u00c1NH B\u00d3NG N\u1ec0N &#8211; \u0110\u00c1NH B\u00d3NG D\u1eccC S\u00c2N (GROUNDSTROKE)<\/h4>\r\n\r\n\r\n\r\n<p><strong>\u0110\u1ecbnh ngh\u0129a<\/strong>: \u0110\u00e2y l\u00e0 nh\u1eefng c\u00fa \u0111\u00e1nh b\u00f3ng th\u1ef1c hi\u1ec7n sau khi b\u00f3ng \u0111\u00e3 b\u1eadt n\u1ea3y m\u1ed9t l\u1ea7n tr\u00ean s\u00e2n, th\u01b0\u1eddng d\u00f9ng khi b\u1ea1n \u0111\u1ee9ng \u1edf khu v\u1ef1c gi\u1eefa s\u00e2n ho\u1eb7c cu\u1ed1i s\u00e2n.<\/p>\r\n\r\n\r\n\r\n<p><strong>Nguy\u00ean t\u1eafc<\/strong>: C\u00fa \u0111\u00e1nh c\u1ea7n s\u1ef1 \u1ed5n \u0111\u1ecbnh, ki\u1ec3m so\u00e1t v\u1ec1 l\u1ef1c v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>C\u00fa thu\u1eadn tay (Forehand groundstroke): <\/strong>Xoay vai, ch\u00e2n thu\u1eadn b\u01b0\u1edbc l\u00ean, \u0111\u01b0a v\u1ee3t ra sau r\u1ed3i vung t\u1eeb th\u1ea5p l\u00ean cao b\u1eb1ng l\u1ef1c h\u00f4ng v\u00e0 vai.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00fa tr\u00e1i tay (Backhand groundstroke):<\/strong> T\u01b0 th\u1ebf t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1eadn tay nh\u01b0ng th\u1ef1c hi\u1ec7n \u1edf ph\u00eda tay ngh\u1ecbch, xoay vai ng\u01b0\u1ee3c l\u1ea1i, tay kh\u00f4ng thu\u1eadn h\u1ed7 tr\u1ee3 gi\u1eef v\u1ee3t. Khi \u0111\u00e1nh b\u00f3ng, d\u00f9ng l\u1ef1c th\u00e2n v\u00e0 vai, gi\u1eef v\u1ee3t ch\u1eafc \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ch\u00ednh x\u00e1c.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>M\u1ee5c \u0111\u00edch<\/strong>: Duy tr\u00ec pha b\u00f3ng \u1ed5n \u0111\u1ecbnh, ch\u1edd c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh l\u1ed7i; \u0111\u1ea9y b\u00f3ng s\u00e2u ho\u1eb7c v\u00e0o g\u00f3c \u0111\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho \u0111\u1ed1i th\u1ee7.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" class=\"wp-image-28835\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-thuan-tay-forehand.jpg\" alt=\"T\u01b0 th\u1ebf \u0111\u00e1nh thu\u1eadn tay forehand \" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-thuan-tay-forehand.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-thuan-tay-forehand-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-thuan-tay-forehand-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-thuan-tay-forehand-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-thuan-tay-forehand-120x120.jpg 120w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>T\u01b0 th\u1ebf \u0111\u00e1nh thu\u1eadn tay forehand &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-28836\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-trai-tay-backhand.jpg\" alt=\"T\u01b0 th\u1ebf \u0111\u00e1nh tr\u00e1i tay backhand \" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-trai-tay-backhand.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-trai-tay-backhand-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/tu-the-danh-trai-tay-backhand-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>T\u01b0 th\u1ebf \u0111\u00e1nh tr\u00e1i tay backhand &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">K\u1ef8 THU\u1eacT \u0110\u00c1NH B\u00d3NG TR\u00caN KH\u00d4NG (VOLLEY)<\/h4>\r\n\r\n\r\n\r\n<p><strong>\u0110\u1ecbnh ngh\u0129a:<\/strong> \u0110\u00e2y l\u00e0 c\u00fa \u0111\u00e1nh th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi b\u00f3ng ch\u1ea1m \u0111\u1ea5t, th\u01b0\u1eddng di\u1ec5n ra khi \u0111\u1ee9ng g\u1ea7n l\u01b0\u1edbi (nh\u01b0ng b\u00ean ngo\u00e0i khu v\u1ef1c kitchen) nh\u1eb1m k\u1ebft th\u00fac pha b\u00f3ng nhanh.<\/p>\r\n\r\n\r\n\r\n<p><strong>Nguy\u00ean t\u1eafc: <\/strong>Y\u00eau c\u1ea7u ph\u1ea3n x\u1ea1 nhanh v\u00e0 ch\u00ednh x\u00e1c. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ef1c hi\u1ec7n khi ch\u00e2n \u0111ang \u1edf trong ho\u1eb7c ch\u1ea1m v\u1ea1ch khu v\u1ef1c kitchen.<\/p>\r\n\r\n\r\n\r\n<p><strong>H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt<\/strong>:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>T\u01b0 th\u1ebf:<\/strong> Khu\u1ef5u g\u1ed1i, v\u1ee3t gi\u1eefa cao tr\u01b0\u1edbc ng\u1ef1c, \u0111\u1ea7u v\u1ee3t cao h\u01a1n c\u1ed5 tay.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u00e1nh b\u00f3ng<\/strong>: Gi\u1eef c\u1ed5 tay ch\u1eafc ch\u1eafn \u0111\u1ec3 \u0111\u00e1nh nhanh (g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 \u0111\u1ed9ng t\u00e1c vung v\u1ee3t ra sau), nh\u1eafm b\u00f3ng xu\u1ed1ng th\u1ea5p ho\u1eb7c v\u00e0o g\u00f3c kh\u00f3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>M\u1ee5c \u0111\u00edch<\/strong>: D\u00f9ng \u0111\u1ec3 ph\u1ea3n c\u00f4ng nhanh, bu\u1ed9c \u0111\u1ed1i th\u1ee7 ph\u00f2ng th\u1ee7 thay v\u00ec t\u1ea5n c\u00f4ng. Ngo\u00e0i ra, c\u00fa \u0111\u00e1nh n\u00e0y c\u0169ng gi\u00fap b\u1ea1n k\u1ebft th\u00fac pha b\u00f3ng khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh b\u00f3ng cao (pop-up).\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"427\" class=\"wp-image-28837\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/khong-volley-khi-dang-o-trong-khu-vuc-kitchen.jpg\" alt=\"kh\u00f4ng volley khi \u0111ang \u1edf trong khu v\u1ef1c kitchen\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/khong-volley-khi-dang-o-trong-khu-vuc-kitchen.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/khong-volley-khi-dang-o-trong-khu-vuc-kitchen-300x151.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/khong-volley-khi-dang-o-trong-khu-vuc-kitchen-768x386.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng volley khi \u0111ang \u1edf trong khu v\u1ef1c kitchen &#8211; Ngu\u1ed3n: Internet\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. 7+ L\u1ed7i k\u1ef9 thu\u1eadt d\u1ec5 m\u1eafc khi \u0111\u00e1nh pickleball v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/h2>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi m\u1edbi ch\u01a1i th\u01b0\u1eddng kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng l\u1ed7i sai c\u01a1 b\u1ea3n. Vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 kh\u1eafc ph\u1ee5c s\u1edbm s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 nhanh h\u01a1n khi \u0111\u00e1nh pickleball:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><strong>L\u1ed7i<\/strong><\/td>\r\n<td><strong>Nguy\u00ean nh\u00e2n<\/strong><\/td>\r\n<td><strong>C\u00e1ch kh\u1eafc ph\u1ee5c<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>C\u1ea7m v\u1ee3t sai<\/strong><\/td>\r\n<td>C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t ho\u1eb7c qu\u00e1 l\u1ecfng.D\u00f9ng sai ki\u1ec3u grip cho t\u1eebng c\u00fa \u0111\u00e1nh.Thay \u0111\u1ed5i grip li\u00ean t\u1ee5c g\u00e2y m\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/td>\r\n<td>Ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u c\u1ea7m ki\u1ec3u Eastern Grip \u0111\u1ec3 l\u00e0m quen, sau \u0111\u00f3 t\u1eadp Continetal Grip.Th\u1ea3 l\u1ecfng tay c\u1ea7m, ch\u1ec9 si\u1ebft nh\u1eb9 khi ti\u1ebfp b\u00f3ng.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Ph\u00e1t b\u00f3ng sai<\/strong><\/td>\r\n<td>Ph\u00e1t b\u00f3ng tr\u00ean tay, \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng qu\u00e1 cao (tr\u00ean th\u1eaft l\u01b0ng).Ch\u00e2n ch\u1ea1m v\u1ea1ch baseline.Ph\u00e1t b\u00f3ng kh\u00f4ng ch\u00e9o s\u00e2n ho\u1eb7c v\u00e0o Kitchen.<\/td>\r\n<td>N\u1eafm ch\u1eafc lu\u1eadt ph\u00e1t b\u00f3ng, vung v\u1ee3t t\u1eeb d\u01b0\u1edbi l\u00ean, gi\u1eef ch\u00e2n \u0111\u00fang v\u1ecb tr\u00ed (c\u00e1ch baseline kho\u1ea3ng 30cm).Luy\u1ec7n t\u1eadp nhi\u1ec1u l\u1ea7n \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ch\u00ednh x\u00e1c<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>B\u00f3ng ra ngo\u00e0i ho\u1eb7c ch\u1ea1m l\u01b0\u1edbi<\/strong><\/td>\r\n<td>\u0110\u00e1nh b\u00f3ng qu\u00e1 m\u1ea1nh, thi\u1ebfu ki\u1ec3m so\u00e1t l\u1ef1c v\u00e0 ph\u01b0\u01a1ng h\u01b0\u1edbng.M\u1eb7t v\u1ee3t m\u1edf ho\u1eb7c \u00fap kh\u00f4ng \u0111\u00fang g\u00f3c.\u0110i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng sai (qu\u00e1 g\u1ea7n ho\u1eb7c qu\u00e1 xa ng\u01b0\u1eddi).<\/td>\r\n<td>T\u1eadp \u0111\u00e1nh nh\u1eb9 h\u01a1n, gi\u1ea3m l\u1ef1c c\u1ed5 tay &#8211; nh\u1ea5t l\u00e0 khi dink.Ch\u1ec9nh m\u1eb7t v\u1ee3t ph\u00f9 h\u1ee3pNh\u1eafm \u0111\u00e1nh b\u00f3ng qua l\u01b0\u1edbi v\u00e0 v\u00e0o trong s\u00e2n.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Di chuy\u1ec3n ch\u1eadm\/Tr\u1ec5 pha b\u00f3ng<\/strong><\/td>\r\n<td>Sai t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb (\u0111\u1ee9ng th\u1eb3ng, tr\u1ecdng t\u00e2m cao).Ph\u00e1n \u0111o\u00e1n sai h\u01b0\u1edbng b\u00f3ng.B\u1ed9 ch\u00e2n (footwork) ch\u01b0a linh ho\u1ea1t.<\/td>\r\n<td>Lu\u00f4n gi\u1eef t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng (\u0111\u1ea7u g\u1ed1i khu\u1ef5u, tr\u1ecdng t\u00e2m th\u1ea5p).\u00a0T\u1eadp c\u00e1c b\u00e0i t\u1eadp footwork.Quan s\u00e1t \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 \u0111o\u00e1n h\u01b0\u1edbng b\u00f3ng s\u1edbm<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u0110\u00e1nh volley trong kitchen<\/strong><\/td>\r\n<td>Qu\u00ean lu\u1eadt ch\u01a1iDi chuy\u1ec3n v\u00e0o kitchen qu\u00e1 s\u1edbm khi ch\u01b0a c\u1ea7n thi\u1ebftM\u1ea5t th\u0103ng b\u1eb1ng lao ng\u01b0\u1eddi v\u00e0o kitchen sau c\u00fa volley<\/td>\r\n<td>\u0110\u1ee9ng c\u00e1ch v\u1ea1ch kitchen t\u1ed1i thi\u1ec3u 30cm.\u00a0T\u1eadp \u0111\u1ee9ng y\u00ean, gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t khi volley g\u1ea7n l\u01b0\u1edbi.\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Vi ph\u1ea1m quy t\u1eafc double bounce<\/strong><\/td>\r\n<td>Qu\u00ean lu\u1eadt, \u0111\u00e1nh volley qu\u00e1 s\u1edbm sau khi ph\u00e1t\/tr\u1ea3 b\u00f3ng.<\/td>\r\n<td>\u0110\u1ebfm \u201cm\u1ed9t\u201d, \u201chai\u201d trong \u0111\u1ea7u \u0111\u1ec3 nh\u1eafc m\u00ecnh ch\u1edd b\u00f3ng b\u1eadt n\u1ea3y \u0111\u1ee7 hai l\u1ea7n theo lu\u1eadt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Thi\u1ebfu ki\u00ean nh\u1eabn khi dink<\/strong><\/td>\r\n<td>T\u1ea5n c\u00f4ng m\u1ea1nh khi ch\u01b0a c\u00f3 c\u01a1 h\u1ed9i r\u00f5 r\u00e0ng, nh\u1ea5t l\u00e0 c\u1ed1 g\u1eafng t\u1ea5n c\u00f4ng nh\u1eefng qu\u1ea3 b\u00f3ng th\u1ea5p trong kitchen<\/td>\r\n<td>Luy\u1ec7n t\u1eadp dink li\u00ean t\u1ee5c \u0111\u1ec3 t\u0103ng s\u1ef1 ki\u00ean nh\u1eabn, ch\u1ec9 t\u1ea5n c\u00f4ng khi b\u00f3ng \u0111\u1ed1i th\u1ee7 bay cao (pop-up)<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. M\u1eb9o t\u1eadp luy\u1ec7n pickleball c\u1ea3i thi\u1ec7n nhanh k\u1ef9 n\u0103ng<\/h2>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 nhanh ch\u00f3ng ti\u1ebfn b\u1ed9, ngo\u00e0i vi\u1ec7c hi\u1ec3u lu\u1eadt v\u00e0 c\u00e1ch \u0111\u00e1nh pickleball, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean luy\u1ec7n t\u1eadp m\u1ed9t c\u00e1ch th\u00f4ng minh v\u00e0 hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Luy\u1ec7n \u0111\u00e1nh nh\u1eb9 (Dink) th\u01b0\u1eddng xuy\u00ean:<\/strong> T\u1eadp dink qua l\u1ea1i \u00edt nh\u1ea5t 20 l\u1ea7n li\u00ean t\u1ee5c, k\u1ebft h\u1ee3p c\u1ea3 dink ch\u00e9o v\u00e0 th\u1eb3ng. C\u1ed1 g\u1eafng gi\u1eef b\u00f3ng th\u1ea5p trong khu v\u1ef1c kitchen. L\u01b0u \u00fd d\u00f9ng v\u1ee3t nh\u1eb9, c\u1ea7m tay tho\u1ea3i m\u00e1i v\u00e0 s\u1eed d\u1ee5ng c\u1ed5 tay linh ho\u1ea1t.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea3i thi\u1ec7n b\u1ed9 ch\u00e2n (Footwork)<\/strong>: Ch\u1ea1y ngang s\u00e2n, d\u1eebng \u0111\u00e1nh b\u00f3ng gi\u1ea3 l\u1eadp 10 l\u1ea7n; ho\u1eb7c di chuy\u1ec3n ch\u00e9o r\u1ed3i quay l\u1ea1i khu v\u1ef1c kitchen 5 l\u1ea7n. Ch\u1ecdn gi\u00e0y b\u00e1m s\u00e2n t\u1ed1t v\u00e0 t\u1eadp b\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 d\u1ec5 \u0111\u1ed5i h\u01b0\u1edbng.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110a d\u1ea1ng ho\u00e1 l\u1ed1i \u0111\u00e1nh:<\/strong> T\u1eadp k\u1ebft h\u1ee3p lu\u00e2n phi\u00ean gi\u1eefa dink, drive, volley nhanh tr\u00ean l\u01b0\u1edbi, \u0111\u00e1nh b\u00f3ng d\u1ecdc s\u00e2n, drop shot,\u2026 \u0111\u1ec3 x\u1eed l\u00fd linh ho\u1ea1t h\u01a1n trong thi \u0111\u1ea5u.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u1ecdc qua video h\u01b0\u1edbng d\u1eabn:<\/strong> Xem c\u00e1c video k\u1ef9 thu\u1eadt, ph\u00e2n t\u00edch t\u00ecnh hu\u1ed1ng v\u00e0 thi \u0111\u1ea5u c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u1ec3 h\u1ecdc h\u1ecfi th\u00eam chi\u1ebfn thu\u1eadt.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ch\u01a1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau<\/strong>: Ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u l\u1ed1i ch\u01a1i kh\u00e1c nhau s\u1ebd gi\u00fap b\u1ea1n th\u00edch nghi nhanh v\u00e0 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tham gia CLB\/s\u00e2n ch\u01a1i pickeball<\/strong>: Giao l\u01b0u, thi \u0111\u1ea5u th\u1ef1c chi\u1ebfn th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 ti\u1ebfn b\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 xem danh s\u00e1ch s\u00e2n ch\u01a1i pickleball t\u1ea1i m\u1ed9t s\u1ed1 khu v\u1ef1c n\u1ed5i b\u1eadt d\u01b0\u1edbi \u0111\u00e2y:\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.decathlon.vn\/blog\/san-pickleball-ha-noi\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e2n pickleball H\u00e0 N\u1ed9i<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.decathlon.vn\/blog\/san-pickleball-long-bien\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e2n pickleball Long Bi\u00ean<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.decathlon.vn\/blog\/pickleball-da-nang\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e2n pickleball \u0110\u00e0 N\u1eb5ng<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.decathlon.vn\/blog\/san-pickleball-quan-7\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e2n pickleball Qu\u1eadn 7<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>N\u00e2ng c\u1ea5p k\u1ef9 thu\u1eadt:<\/strong> Sau khi \u0111\u00e3 t\u1ef1 tin v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc th\u00eam c\u00e1c k\u1ef9 thu\u1eadt n\u00e2ng cao. Xem chi ti\u1ebft trong b\u00e0i vi\u1ebft <a href=\"https:\/\/docs.google.com\/document\/d\/1u9z6xcSUnOpUVFBPWOyk5JC_EQAIgpz0ftwR72_bG8A\/edit?tab=t.0#heading=h.w8z1ytxs4ild\" target=\"_blank\" rel=\"noreferrer noopener\">k\u1ef9 thu\u1eadt \u0111\u00e1nh pickleball<\/a><\/li>\r\n\r\n\r\n\r\n<li><strong>Chu\u1ea9n b\u1ecb trang ph\u1ee5c ph\u00f9 h\u1ee3p \u0111\u1ec3 luy\u1ec7n t\u1eadp tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3<\/strong>:\r\n<ul class=\"wp-block-list\">\r\n<li><strong>V\u1ee3t pickleball:<\/strong> Ng\u01b0\u1eddi m\u1edbi n\u00ean ch\u1ecdn v\u1ee3t m\u1eb7t l\u1edbn, tr\u1ecdng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 d\u1ec5 l\u00e0m quen. Tham kh\u1ea3o th\u00eam t\u1ea1i <a href=\"https:\/\/www.decathlon.vn\/blog\/cach-chon-vot-pickleball\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch ch\u1ecdn v\u1ee3t pickleball chu\u1ea9n cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng<\/a>.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u00f3ng pickleball: <\/strong>B\u00f3ng ti\u00eau chu\u1ea9n th\u01b0\u1eddng b\u1eb1ng nh\u1ef1a v\u00e0 c\u00f3 l\u1ed7, ph\u00e2n lo\u1ea1i r\u00f5 gi\u1eefa b\u00f3ng ch\u01a1i trong nh\u00e0 v\u00e0 b\u00f3ng ch\u01a1i ngo\u00e0i tr\u1eddi.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u00e0y chuy\u00ean d\u1ee5ng<\/strong>: Ch\u1ecdn gi\u00e0y c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t tr\u00ean m\u1eb7t s\u00e2n c\u1ee9ng, h\u1ed7 tr\u1ee3 di chuy\u1ec3n ngang v\u00e0 xoay ng\u01b0\u1eddi, c\u00f3 \u0111\u1ec7m b\u1ea3o v\u1ec7 c\u1ed5 ch\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li><strong>G\u0103ng tay ch\u1ed1ng m\u1ed3 h\u00f4i (t\u00f9y ch\u1ecdn):<\/strong> Gi\u00fap tay kh\u00f4 r\u00e1o, c\u1ea7m v\u1ee3t ch\u1eafc h\u01a1n n\u1ebfu b\u1ea1n hay ra m\u1ed3 h\u00f4i.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ph\u1ee5 ki\u1ec7n kh\u00e1c:<\/strong> T\u00fai v\u1ee3t, b\u0103ng c\u1ed5 tay\/khu\u1ef7u tay h\u1ed7 tr\u1ee3 th\u00eam khi c\u1ea7n.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>C\u00e1c ph\u1ee5 ki\u1ec7n tr\u00ean hi\u1ec7n c\u00f3 s\u1eb5n t\u1ea1i Decathlon v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea1t chu\u1ea9n v\u00e0 m\u1ee9c gi\u00e1 ph\u1ea3i ch\u0103ng &#8211; ch\u1ec9 t\u1eeb <strong>59.000 VND<\/strong>. M\u1eddi b\u1ea1n gh\u00e9 ngay <a href=\"https:\/\/www.decathlon.vn\/c\/th%E1%BB%83-thao-d%C3%B9ng-v%E1%BB%A3t\/pickleball.html?sort=Price+Ascending\" target=\"_blank\" rel=\"noreferrer noopener\">C\u1eeda h\u00e0ng trang ph\u1ee5c, d\u1ee5ng c\u1ee5 v\u00e0 ph\u1ee5 ki\u1ec7n pickleball ch\u00ednh h\u00e3ng<\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" class=\"wp-image-28838\" src=\"\/blog\/wp-content\/uploads\/2025\/05\/vot-bong-pickleball-chat-luong.jpg\" alt=\"V\u1ee3t, b\u00f3ng pickleball ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 trang ph\u1ee5c th\u1ec3 thao tho\u00e1ng m\u00e1t c\u00f3 s\u1eb5n t\u1ea1i Decathlon\" srcset=\"\/blog\/wp-content\/uploads\/2025\/05\/vot-bong-pickleball-chat-luong.jpg 850w, \/blog\/wp-content\/uploads\/2025\/05\/vot-bong-pickleball-chat-luong-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2025\/05\/vot-bong-pickleball-chat-luong-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2025\/05\/vot-bong-pickleball-chat-luong-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2025\/05\/vot-bong-pickleball-chat-luong-120x120.jpg 120w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>V\u1ee3t, b\u00f3ng pickleball ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 trang ph\u1ee5c th\u1ec3 thao tho\u00e1ng m\u00e1t c\u00f3 s\u1eb5n t\u1ea1i Decathlon v\u1edbi m\u1ee9c gi\u00e1 r\u1ea5t ph\u1ea3i ch\u0103ng &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\r\n\r\n\r\n\r\n<p><em>Khi b\u1ea1n h\u1ecdc <\/em><strong><em>c\u00e1ch \u0111\u00e1nh pickleball<\/em><\/strong><em>, \u0111\u1eebng qu\u00e1 \u0111\u1eb7t n\u1eb7ng vi\u1ec7c ph\u1ea3i ch\u01a1i hay ngay t\u1eeb \u0111\u1ea7u, m\u00e0 n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt v\u1eefng ch\u1eafc, hi\u1ec3u r\u00f5 lu\u1eadt v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. H\u00e3y t\u00ecm ki\u1ebfm s\u00e2n ch\u01a1i g\u1ea7n b\u1ea1n, r\u1ee7 b\u1ea1n b\u00e8 c\u00f9ng ch\u01a1i ho\u1eb7c \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc pickleball \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb n\u00e0y ngay h\u00f4m nay!<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb k\u1ebft h\u1ee3p gi\u1eefa c\u1ea7u l\u00f4ng, b\u00f3ng b\u00e0n v\u00e0 qu\u1ea7n v\u1ee3t, pickleball \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd&hellip;<\/p>\n","protected":false},"author":5,"featured_media":28826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,37],"tags":[],"class_list":["post-28824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-pickleball"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/05\/cach-danh-pickleball.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/05\/cach-danh-pickleball-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/05\/cach-danh-pickleball-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/05\/cach-danh-pickleball-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/05\/cach-danh-pickleball.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/05\/cach-danh-pickleball.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/05\/cach-danh-pickleball.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/05\/cach-danh-pickleball-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"L\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb k\u1ebft h\u1ee3p gi\u1eefa c\u1ea7u l\u00f4ng, b\u00f3ng b\u00e0n v\u00e0 qu\u1ea7n v\u1ee3t, pickleball \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/28824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=28824"}],"version-history":[{"count":9,"href":"\/blog\/wp-json\/wp\/v2\/posts\/28824\/revisions"}],"predecessor-version":[{"id":32684,"href":"\/blog\/wp-json\/wp\/v2\/posts\/28824\/revisions\/32684"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/28826"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=28824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=28824"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=28824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}