{"id":27700,"date":"2025-04-19T15:56:05","date_gmt":"2025-04-19T08:56:05","guid":{"rendered":"\/blog\/?p=27700"},"modified":"2025-04-19T15:56:08","modified_gmt":"2025-04-19T08:56:08","slug":"thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo","status":"publish","type":"post","link":"\/blog\/thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi t\u1eadp Gym t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 trong 7 ng\u00e0y"},"content":{"rendered":"\n<p><em>T\u1eadp gym kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c n\u00e2ng t\u1ea1 hay \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u00ean s\u00e0n t\u1eadp \u2013 \u0111\u00f3 l\u00e0 c\u1ea3 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ebft h\u1ee3p gi\u1eefa luy\u1ec7n t\u1eadp khoa h\u1ecdc v\u00e0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. V\u1eady n\u00ean \u0103n g\u00ec, \u0103n bao nhi\u00eau v\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n? C\u00f9ng Decathlon<\/em><strong><em> kh\u00e1m ph\u00e1 th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi t\u1eadp gym t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1<\/em><\/strong><em> d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n 7 ng\u00e0y cho ng\u01b0\u1eddi t\u1eadp Gym t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1<\/h2>\n\n\n\n<p>Th\u1ef1c \u0111\u01a1n l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi t\u1eadp gym c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t: \u0111\u1ea1m (protein) \u0111\u1ec3 nu\u00f4i c\u01a1, tinh b\u1ed9t t\u1ed1t (carbs ph\u1ee9c) \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t x\u01a1 v\u00e0 vitamin t\u1eeb rau c\u1ee7 qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n 7 ng\u00e0y \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n, gi\u00fap b\u1ea1n v\u1eeba duy tr\u00ec v\u00f3c d\u00e1ng v\u1eeba h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ng\u00e0y<\/strong><\/td><td><strong>B\u1eefa s\u00e1ng<\/strong><\/td><td><strong>B\u1eefa tr\u01b0a<\/strong><\/td><td><strong>B\u1eefa ph\u1ee5 1<\/strong><\/td><td><strong>B\u1eefa t\u1ed1i<\/strong><\/td><td><strong>B\u1eefa ph\u1ee5 2<\/strong><\/td><\/tr><tr><td>Ng\u00e0y 1<\/td><td>1 ly s\u1eefa \u0111\u1eadu n\u00e0nh<br>2 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m<br>1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c<\/td><td>150g th\u1ecbt n\u1ea1c heo lu\u1ed9c<br>C\u01a1m g\u1ea1o l\u1ee9t\u00a0<br>Rau c\u1ea3i lu\u1ed9c<br>1 qu\u1ea3 chu\u1ed1i<\/td><td>1 ly sinh t\u1ed1 b\u01a1<br>1 l\u00e1t b\u00e1nh m\u00ec \u0111en<\/td><td>100g th\u1ecbt b\u00f2 x\u00e0o s\u00fap l\u01a1 xanh<br>C\u01a1m g\u1ea1o l\u1ee9t, 1 qu\u1ea3 t\u00e1o<\/td><td>1 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/td><\/tr><tr><td>Ng\u00e0y 2<\/td><td>1 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<br>1 qu\u1ea3 chu\u1ed1i<br>2 qu\u1ea3 tr\u1ee9ng \u1ed1p<\/td><td>200g \u1ee9c g\u00e0 \u00e1p ch\u1ea3o<br>1 \u0111\u0129a salad tr\u1ed9n d\u1ea7u \u00f4 liu<br>C\u01a1m g\u1ea1o l\u1ee9t<\/td><td>1 c\u1ee7 khoai lang<br>\u0110\u1eadu H\u00e0 Lan lu\u1ed9c<\/td><td>150g c\u00e1 ng\u1eeb n\u01b0\u1edbng<br>Rau ch\u00e2n v\u1ecbt lu\u1ed9c<\/td><td>1 h\u1ed9p s\u1eefa chua Hy L\u1ea1p<br>1 qu\u1ea3 t\u00e1o<\/td><\/tr><tr><td>Ng\u00e0y 3<\/td><td>1 b\u00e1t ph\u1edf b\u00f2 t\u00e1i<br>1 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/td><td>200g c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o<br>C\u01a1m g\u1ea1o l\u1ee9t<br>Rau c\u1ea7n t\u00e2y x\u00e0o<\/td><td>1 ly n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y<br>1 b\u1eafp ng\u00f4 lu\u1ed9c<\/td><td>100g th\u1ecbt b\u00f2 x\u00e0o m\u0103ng t\u00e2y<br>1 qu\u1ea3 l\u00ea<\/td><td>M\u1ed9t \u00edt qu\u1ea3 vi\u1ec7t qu\u1ea5t<br>H\u1ea1t \u00f3c ch\u00f3<\/td><\/tr><tr><td>Ng\u00e0y 4<\/td><td>1 b\u00e1t b\u00fan b\u00f2<br>1 ly Whey Protein<\/td><td>150g b\u00f2 vi\u00ean s\u1ed1t c\u00e0 chua<br>C\u01a1m tr\u1eafngC\u1ee7 c\u1ea3i lu\u1ed9c<\/td><td>2 vi\u00ean socola \u0111en<br>1 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/td><td>Salad c\u00e1 h\u1ed3i<br>2 qu\u1ea3 chu\u1ed1i<\/td><td>1 ly sinh t\u1ed1 cam<br>H\u1ea1t h\u1ea1nh nh\u00e2n<\/td><\/tr><tr><td>Ng\u00e0y 5<\/td><td>1 b\u00e1t y\u1ebfn m\u1ea1ch n\u1ea5u s\u1eefa<br>2 l\u00e1t th\u1ecbt heo x\u00f4ng kh\u00f3i<\/td><td>200g \u1ee9c g\u00e0 x\u00e0o n\u1ea5m<br>C\u01a1m tr\u1eafng<br>\u0110\u1eadu H\u00e0 Lan lu\u1ed9c<\/td><td>B\u00e1nh m\u00ec b\u01a1 \u0111\u1eadu ph\u1ed9ng<br>N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/td><td>150g th\u1ecbt b\u00f2 x\u00e0o h\u00e0nh t\u00e2y<br>C\u00e0 r\u1ed1t<br>B\u00f4ng c\u1ea3i xanh<br>C\u01a1m g\u1ea1o l\u1ee9t<\/td><td>1 qu\u1ea3 chu\u1ed1i<br>N\u01b0\u1edbc \u00e9p b\u00ed \u0111ao<\/td><\/tr><tr><td>Ng\u00e0y 6<\/td><td>2 qu\u1ea3 tr\u1ee9ng \u1ed1p<br>150g c\u00e1 h\u1ed3i \u00e1p ch\u1ea3o<br>1 ly sinh t\u1ed1 d\u1ee9a<\/td><td>150g th\u1ecbt l\u1ee3n lu\u1ed9c<br>C\u01a1m tr\u1eafng<br>Canh b\u00ed h\u1ea7m x\u01b0\u01a1ng<br>V\u00e0i mi\u1ebfng d\u01b0a h\u1ea5u<\/td><td>1 b\u00e1t ch\u00e1o \u0111\u1eadu \u0111\u1ecf<br>1 qu\u1ea3 kiwi<\/td><td>\u1ee8c g\u00e0 n\u01b0\u1edbng m\u1eadt ong<br>C\u01a1m g\u1ea1o l\u1ee9t<br>Canh b\u00ed \u0111\u1ecf<\/td><td>Salad c\u00e1 ng\u1eeb<br>1 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/td><\/tr><tr><td>Ng\u00e0y 7<\/td><td>2 l\u00e1t b\u00e1nh m\u00ec n\u01b0\u1edbng ph\u00f4 mai<br>1 \u0111\u0129a salad rau xanh<\/td><td>Canh b\u00f2 vi\u00ean n\u1ea5u rau c\u1ee7<br>C\u01a1m g\u1ea1o l\u1ee9tTr\u1ee9ng lu\u1ed9c<br>C\u00e0 chua bi<\/td><td>Khoai lang lu\u1ed9c<br>1 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/td><td>C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o<br>S\u00fap l\u01a1 xanh<br>N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/td><td>Ph\u00f4 mai t\u01b0\u01a1i<br>M\u1ed9t \u00edt h\u1ea1nh nh\u00e2n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. L\u01b0u \u00fd quan tr\u1ecdng khi \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u c\u00e1 nh\u00e2n<\/strong>: T\u0103ng ho\u1eb7c gi\u1ea3m kh\u1ea9u ph\u1ea7n t\u00f9y v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 m\u1ee5c ti\u00eau calo m\u1ed7i ng\u00e0y. T\u1eadp n\u1eb7ng c\u1ea7n nhi\u1ec1u protein v\u00e0 tinh b\u1ed9t h\u01a1n, t\u1eadp nh\u1eb9 n\u00ean si\u1ebft calo \u0111\u1ec3 \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong>: Tr\u00e1nh th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, \u0111\u1ed3 \u0103n nhanh. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, nguy\u00ean ch\u1ea5t nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1ea1m n\u1ea1c.<\/li>\n\n\n\n<li><strong>\u0102n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf<\/strong>: Chia b\u1eefa \u0103n gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, gi\u1eef n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n\n\n\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong>: 2.5 \u2013 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o t\u1ed1t h\u01a1n v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t khi t\u1eadp.<\/li>\n\n\n\n<li><strong>Theo d\u00f5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh<\/strong>: L\u1eafng nghe c\u01a1 th\u1ec3. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng hi\u1ec7u qu\u1ea3, n\u00ean xem l\u1ea1i ch\u1ebf \u0111\u1ed9 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn hu\u1ea5n luy\u1ec7n vi\u00ean\/dinh d\u01b0\u1ee1ng.<br><a href=\"https:\/\/mcdn.coolmate.me\/image\/February2025\/ban-can-dam-bao-nap-dinh-duong-du-dap-ung-cho-qua-trinh-luyen-tap.jpg\" target=\"_blank\" rel=\"noopener\"><\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" src=\"\/blog\/wp-content\/uploads\/2025\/04\/1-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png\" alt=\"C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp thay \u0111\u1ed5i c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi t\u1eadp gym t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1\" class=\"wp-image-27703\" srcset=\"\/blog\/wp-content\/uploads\/2025\/04\/1-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png 850w, \/blog\/wp-content\/uploads\/2025\/04\/1-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-300x225.png 300w, \/blog\/wp-content\/uploads\/2025\/04\/1-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-768x576.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp thay \u0111\u1ed5i c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong th\u1ef1c \u0111\u01a1n <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean trong th\u1ef1c \u0111\u01a1n gi\u1ea3m m\u1ee1<\/h2>\n\n\n\n<p>\u0110\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3, c\u1ea7n \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a, gi\u1eef c\u01a1 n\u1ea1c v\u00e0 \u0111\u1ed1t m\u1ee1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nh\u00f3m n\u00ean \u0103n v\u00e0 c\u1ea7n tr\u00e1nh \u0111\u1ec3 t\u1ed1i \u01b0u qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00ean \u0103n<\/strong><\/td><td><strong>Nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n<\/strong><\/td><\/tr><tr><td>&#8211; <strong>Nh\u00f3m protein n\u1ea1c:<\/strong> Gi\u1eef c\u01a1, no l\u00e2u, h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1 khi si\u1ebft m\u1ee1. V\u00ed d\u1ee5: \u1ee8c g\u00e0, c\u00e1 h\u1ed3i, l\u00f2ng tr\u1eafng tr\u1ee9ng, \u0111\u1eadu h\u0169, th\u1ecbt b\u00f2 n\u1ea1c.<br>&#8211; <strong>Carbohydrate ph\u1ee9c h\u1ee3p<\/strong>: T\u1ea1o n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. V\u00ed d\u1ee5: G\u1ea1o l\u1ee9t, khoai lang, y\u1ebfn m\u1ea1ch.<br>&#8211; <strong>Ch\u1ea5t b\u00e9o t\u1ed1t:<\/strong> H\u1ed7 tr\u1ee3 h\u1ea5p thu vitamin, \u0111i\u1ec1u h\u00f2a hormone. V\u00ed d\u1ee5: B\u01a1, d\u1ea7u \u00f4 liu, h\u1ea1t chia.<br>&#8211; <strong>Rau c\u1ee7 &amp; tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng: <\/strong>Gi\u00e0u x\u01a1, ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m t\u00edch m\u1ee1. V\u00ed d\u1ee5: C\u1ea3i xo\u0103n, rau bina, t\u00e1o, cam.<\/td><td>&#8211; <strong>\u0110\u1ed3 chi\u00ean r\u00e1n:<\/strong> Nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, d\u1ec5 t\u00edch m\u1ee1, h\u1ea1i tim m\u1ea1ch. V\u00ed d\u1ee5: G\u00e0 r\u00e1n, khoai chi\u00ean.<br>&#8211; <strong>\u0110\u01b0\u1eddng tinh luy\u1ec7n:<\/strong> D\u01b0 calo nhanh, d\u1ec5 g\u00e2y m\u1ee1 b\u1ee5ng. V\u00ed d\u1ee5: N\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o, siro.<br>&#8211; <strong>\u0110\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n: <\/strong>Nhi\u1ec1u mu\u1ed1i, ch\u1ea5t b\u1ea3o qu\u1ea3n, l\u00e0m ch\u1eadm trao \u0111\u1ed5i ch\u1ea5t. V\u00ed d\u1ee5: X\u00fac x\u00edch, th\u1ecbt h\u1ed9p.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vi\u1ec7c ki\u1ec3m so\u00e1t danh s\u00e1ch th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi t\u1eadp gym t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 an to\u00e0n v\u00e0 khoa h\u1ecdc, m\u00e0 c\u00f2n t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh trong th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n<p><a href=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2022\/5\/19\/thuc-an-nhieu-dam-feature1-16529509706791767289300.png\" target=\"_blank\" rel=\"noopener\"><em><\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"479\" src=\"\/blog\/wp-content\/uploads\/2025\/04\/2-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png\" alt=\"Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi t\u1eadp gym t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3 v\u1edbi b\u1eefa \u0103n t\u0103ng c\u01b0\u1eddng \u0111\u1ea1m n\u1ea1c \" class=\"wp-image-27704\" srcset=\"\/blog\/wp-content\/uploads\/2025\/04\/2-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png 850w, \/blog\/wp-content\/uploads\/2025\/04\/2-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-300x169.png 300w, \/blog\/wp-content\/uploads\/2025\/04\/2-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-768x433.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>T\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3 v\u1edbi b\u1eefa \u0103n t\u0103ng c\u01b0\u1eddng \u0111\u1ea1m n\u1ea1c <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Nguy\u00ean t\u1eafc x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 cho ng\u01b0\u1eddi t\u1eadp Gym<\/h2>\n\n\n\n<p>\u0110\u1ec3 t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3, c\u1ea7n ki\u1ec3m so\u00e1t dinh d\u01b0\u1ee1ng ch\u1eb7t ch\u1ebd v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau luy\u1ec7n t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i gi\u00fap b\u1ea1n thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n khoa h\u1ecdc v\u00e0 t\u1ed1i \u01b0u k\u1ebft qu\u1ea3.<\/p>\n\n\n\n<p><strong>Duy tr\u00ec m\u1ee9c calo ph\u00f9 h\u1ee3p, kho\u1ea3ng 200\u2013500 kcal\/ng\u00e0y:<\/strong> M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi gi\u1ea3m m\u1ee1 l\u00e0 c\u1eaft gi\u1ea3m calo qu\u00e1 m\u1ee9c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u01a1, gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. V\u1edbi ng\u01b0\u1eddi t\u1eadp gym, nguy\u00ean t\u1eafc l\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee9c n\u0103ng l\u01b0\u1ee3ng duy tr\u00ec (TDEE) v\u00e0 thi\u1ebft l\u1eadp m\u1ee9c th\u00e2m h\u1ee5t nh\u1eb9. Theo Harvard Health Publishing, \u0111\u00e2y l\u00e0 ng\u01b0\u1ee1ng an to\u00e0n gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3 nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng cho ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"\/blog\/wp-content\/uploads\/2025\/04\/3-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png\" alt=\"Ki\u1ec3m so\u00e1t calo l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc \u0111\u1ec7m c\u1ee7a vi\u1ec7c gi\u1ea3m m\u1ee1 \" class=\"wp-image-27705\" srcset=\"\/blog\/wp-content\/uploads\/2025\/04\/3-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png 850w, \/blog\/wp-content\/uploads\/2025\/04\/3-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-300x169.png 300w, \/blog\/wp-content\/uploads\/2025\/04\/3-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-768x432.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Ki\u1ec3m so\u00e1t calo l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc \u0111\u1ec7m c\u1ee7a vi\u1ec7c gi\u1ea3m m\u1ee1 <\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>\u01afu ti\u00ean protein ch\u1ea5t l\u01b0\u1ee3ng cao:<\/strong> Protein \u0111\u00f3ng vai tr\u00f2 c\u1ed1t l\u00f5i trong vi\u1ec7c duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 khi si\u1ebft m\u1ee1. \u01afu ti\u00ean: \u1ee9c g\u00e0, c\u00e1 h\u1ed3i, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5, s\u1eefa chua Hy L\u1ea1p, whey. \u0102n \u0111\u1ee7 protein c\u00f2n gi\u00fap no l\u00e2u, h\u1ea1n ch\u1ebf th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong>K\u1ebft h\u1ee3p carbohydrate m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd: <\/strong>Kh\u00f4ng n\u00ean lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n v\u00ec \u0111\u00e2y l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. Tuy nhi\u00ean, thay v\u00ec s\u1eed d\u1ee5ng tinh b\u1ed9t \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u01b0u ti\u00ean tinh b\u1ed9t ph\u1ee9c nh\u01b0 g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, khoai lang, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ea1n ch\u1ebf t\u00edch m\u1ee1 b\u1ee5ng.<\/p>\n\n\n\n<p><strong>B\u1ed5 sung ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh: <\/strong>Ch\u1ea5t b\u00e9o kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 trong \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1, h\u1ea5p thu vitamin v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 chuy\u1ec3n h\u00f3a m\u1ee1. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1eeb c\u00e1 b\u00e9o, d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, h\u1ea5p thu vitamin v\u00e0 h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a m\u1ee1.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.decathlon.vn\/blog\/wp-content\/uploads\/2023\/07\/Lunch-1-1-1-e1692069474305.jpg\" target=\"_blank\" rel=\"noopener\"><em><\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png\" alt=\"B\u1ed5 sung th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n \" class=\"wp-image-27706\" srcset=\"\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png 850w, \/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-300x169.png 300w, \/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-768x432.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ed5 sung th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. L\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc khi t\u1eadp Gym<\/h2>\n\n\n\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u1ea5t:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1ed1i \u01b0u hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n:<\/strong> Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc v\u00e0 sau bu\u1ed5i t\u1eadp \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 tinh b\u1ed9t ph\u1ee9c h\u1ee3p v\u00e0 protein, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec s\u1ee9c b\u1ec1n, n\u00e2ng cao hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp nhanh ch\u00f3ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 duy tr\u00ec phong \u0111\u1ed9 trong h\u00e0nh tr\u00ecnh si\u1ebft m\u1ee1 \u2013 t\u0103ng c\u01a1.<\/li>\n\n\n\n<li><strong>Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1:<\/strong> \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 \u01b0u ti\u00ean s\u1eed d\u1ee5ng m\u1ee1 d\u1ef1 tr\u1eef l\u00e0m n\u0103ng l\u01b0\u1ee3ng trong khi v\u1eabn b\u1ea3o to\u00e0n kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c. \u0110\u1eb7c bi\u1ec7t, khi b\u1ea1n duy tr\u00ec l\u01b0\u1ee3ng protein cao v\u00e0 ki\u1ec3m so\u00e1t calo h\u1ee3p l\u00fd, qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 s\u1ebd di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u1ea5t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng, n\u01a1i d\u1ec5 t\u00edch m\u1ee1 v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t. \u0110\u00e2y ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u00fap h\u00ecnh th\u1ec3 s\u0103n ch\u1eafc, r\u00f5 n\u00e9t h\u01a1n m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3:<\/strong> Ngo\u00e0i t\u00e1c d\u1ee5ng v\u1ec1 h\u00ecnh th\u1ec3, ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh. B\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi t\u1eadp gym t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u1eb9p h\u01a1n m\u00e0 c\u00f2n kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"\/blog\/wp-content\/uploads\/2025\/04\/5-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png\" alt=\"Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi t\u1eadp gym t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 h\u1ee3p l\u00fd gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n t\u1ed1i \u0111a \" class=\"wp-image-27707\" srcset=\"\/blog\/wp-content\/uploads\/2025\/04\/5-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo.png 850w, \/blog\/wp-content\/uploads\/2025\/04\/5-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-300x200.png 300w, \/blog\/wp-content\/uploads\/2025\/04\/5-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-768x512.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Th\u1ef1c \u0111\u01a1n h\u1ee3p l\u00fd gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n t\u1ed1i \u0111a <\/em><\/figcaption><\/figure>\n\n\n\n<p><em>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc&nbsp; kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ec1n v\u1eefng v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Quan tr\u1ecdng nh\u1ea5t, dinh d\u01b0\u1ee1ng c\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n, m\u00e0 c\u00f2n \u0111\u1ec3 duy tr\u00ec s\u1ef1 b\u1ec1n v\u1eefng l\u00e2u d\u00e0i cho c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/em><\/p>\n\n\n\n<p><em>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng ti\u1ec7n l\u1ee3i v\u00e0 hi\u1ec7u qu\u1ea3, \u0111\u1eebng b\u1ecf l\u1ee1 <\/em><a href=\"https:\/\/www.decathlon.vn\/c\/cho-t%E1%BA%A5t-c%E1%BA%A3-m%C3%B4n-th%E1%BB%83-thao\/dinh-d%C6%B0%E1%BB%A1ng-ph%E1%BB%A5c-h%E1%BB%93i.html?srsltid=AfmBOoqQfMg4G936aOgHSxYPUk6xJZqT37K4Y0QCmW-FMz__1R1Mmck3\" target=\"_blank\" rel=\"noreferrer noopener\"><em>c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng ph\u1ee5c h\u1ed3i t\u1ea1i Decathlon<\/em><\/a><em> \u2013 th\u01b0\u01a1ng hi\u1ec7u th\u1ec3 thao to\u00e0n c\u1ea7u \u0111\u1ebfn t\u1eeb Ph\u00e1p. V\u1edbi m\u1ee9c gi\u00e1 h\u1ee3p l\u00fd, ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e1ng tin c\u1eady v\u00e0 nhi\u1ec1u \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn, Decathlon s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng tr\u00ean h\u00e0nh tr\u00ecnh t\u0103ng c\u01a1 \u2013 gi\u1ea3m m\u1ee1 c\u1ee7a b\u1ea1n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp gym kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c n\u00e2ng t\u1ea1 hay \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u00ean s\u00e0n t\u1eadp \u2013 \u0111\u00f3 l\u00e0 c\u1ea3 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ebft&hellip;<\/p>\n","protected":false},"author":5,"featured_media":27711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[26,23,8],"tags":[],"class_list":["post-27700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-tu-van-tap-gym","category-kinh-nghiem-the-thao"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-1.png",850,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-1-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-1-300x161.png",300,161,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-1-768x411.png",768,411,true],"large":["\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-1.png",850,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-1.png",850,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-1.png",850,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/04\/4-thuc-don-cho-nguoi-tap-gym-tang-co-giam-mo-1-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"T\u1eadp gym kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c n\u00e2ng t\u1ea1 hay \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u00ean s\u00e0n t\u1eadp \u2013 \u0111\u00f3 l\u00e0 c\u1ea3 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ebft&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/27700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=27700"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/27700\/revisions"}],"predecessor-version":[{"id":27712,"href":"\/blog\/wp-json\/wp\/v2\/posts\/27700\/revisions\/27712"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/27711"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=27700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=27700"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=27700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}