{"id":26594,"date":"2025-04-11T15:38:13","date_gmt":"2025-04-11T08:38:13","guid":{"rendered":"\/blog\/?p=26594"},"modified":"2025-04-15T13:56:54","modified_gmt":"2025-04-15T06:56:54","slug":"cong-thuc-nuoc-ep-giam-can-7-ngay","status":"publish","type":"post","link":"\/blog\/cong-thuc-nuoc-ep-giam-can-7-ngay\/","title":{"rendered":"C\u00d4NG TH\u1ee8C N\u01af\u1edaC \u00c9P GI\u1ea2M C\u00c2N 7 NG\u00c0Y D\u1ec4 L\u00c0M &#8211; \u0110\u1ed0T M\u1ee0 GI\u1eee D\u00c1NG XINH"},"content":{"rendered":"\n<p><em>U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1\u2026m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Nh\u01b0ng u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p ra sao \u0111\u1ec3 v\u1eeba \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t, v\u1eeba duy tr\u00ec v\u00f3c d\u00e1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng bi\u1ebft. H\u00e3y c\u00f9ng h\u1ecdc c\u00e1ch ch\u0103m d\u00e1ng khoa h\u1ecdc qua <strong>c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n 7 ng\u00e0y <\/strong>d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.4caf8l1d12re\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1. Nguy\u00ean t\u1eafc x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n <\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">B\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u1ed1t m\u1ee1 n\u00e0o c\u0169ng \u0111\u1ec1u ph\u1ea3i tu\u00e2n theo nh\u1eefng nguy\u00ean t\u1eafc nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">S\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i, s\u1ea1ch, h\u1eefu c\u01a1 n\u1ebfu c\u00f3 th\u1ec3: <\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Kh\u00f4ng ph\u1ea3i lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y \u01b0u ti\u00ean s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u c\u00f3 ngu\u1ed3n g\u1ed1c h\u1eefu c\u01a1, rau c\u1ee7 t\u01b0\u01a1i. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">K\u1ebft h\u1ee3p h\u00e0i h\u00f2a \u0111a d\u1ea1ng gi\u1eefa rau \u2013 c\u1ee7 \u2013 qu\u1ea3: <\/span>M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng fructose, n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhanh h\u01a1n, th\u1eadm ch\u00ed c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u xanh (c\u1ea3i b\u00f3 x\u00f4i, c\u1ea7n t\u00e2y, d\u01b0a chu\u1ed9t\u2026) nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc, b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i, gi\u1ea3m c\u00e2n an to\u00e0n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. Do \u0111\u00f3, c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n 7 ng\u00e0y c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd.<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">U\u1ed1ng l\u01b0\u1ee3ng n\u01b0\u1edbc \u00e9p v\u1eeba \u0111\u1ee7: <\/span>L\u01b0\u1ee3ng n\u01b0\u1edbc \u00e9p trong ng\u00e0y n\u00ean \u0111\u01b0\u1ee3c t\u00f9y ch\u1ec9nh theo \u0111\u1ed9 tu\u1ed5i, th\u1ec3 tr\u1ea1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list lst-kix_wv5j9oi769br-0 start\">\n<li><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Tr\u1ebb em 1-3 tu\u1ed5i: 120 ml\/ng\u00e0y<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Tr\u1ebb em 4-6 tu\u1ed5i: 180ml\/ng\u00e0y<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Tr\u1ebb em tr\u00ean 7 tu\u1ed5i v\u00e0 ng\u01b0\u1eddi l\u1edbn : 240ml\/ng\u00e0y<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-26592\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/04\/uong-nuoc-ep-duoc-cho.webp\" alt=\"U\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c cho l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" class=\"wp-image-26592\"\/><figcaption class=\"wp-element-caption\"><em>U\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c cho l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-weight: bold;\">U\u1ed1ng v\u00e0o c\u00e1c th\u1eddi th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p: <\/span>N\u01b0\u1edbc \u00e9p ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng trong b\u1eefa ph\u1ee5 \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng, kh\u00f4ng n\u00ean thay th\u1ebf ho\u00e0n to\u00e0n b\u1eefa \u0103n ch\u00ednh \u0111\u1ec3 tr\u00e1nh g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t calo, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. <span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00e0 v\u00e0o l\u00fac:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list lst-kix_65ksgvedkmil-0 start\">\n<li><span style=\"font-weight: bold;\">Gi\u1eefa hai b\u1eefa ch\u00ednh: <\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p nh\u01b0 m\u1ed9t b\u1eefa ph\u1ee5. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p gi\u1eefa kho\u1ea3ng th\u1eddi gian b\u1eefa tr\u01b0a &#8211; b\u1eefa t\u1ed1i ho\u1eb7c b\u1eefa tr\u01b0a &#8211; s\u00e1ng s\u1ebd gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t (nh\u01b0 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t) m\u00e0 kh\u00f4ng l\u00e0m thay \u0111\u1ed5i b\u1eefa \u0103n ch\u00ednh. Vi\u1ec7c n\u00e0y gi\u00fap tr\u00e1nh c\u1ea3m gi\u00e1c \u0111\u00f3i qu\u00e1 m\u1ee9c, \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y ra bi\u1ebfn \u0111\u1ed9ng l\u1edbn v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft. <\/span><\/li>\n\n\n\n<li><span style=\"font-weight: bold;\">Sau khi v\u1eadn \u0111\u1ed9ng, t\u1eadp luy\u1ec7n: <\/span>Sau khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, n\u01b0\u1edbc \u00e9p l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u00fap c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c \u201cn\u1ea1p l\u1ea1i\u201d n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n luy\u1ec7n t\u1eadp trong th\u1eddi gian d\u00e0i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, h\u00e3y k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t b\u1eefa \u0103n ch\u1ee9a protein \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: bold;\">K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n nh\u1eb9, gi\u1ea3m tinh b\u1ed9t, t\u0103ng ch\u1ea5t x\u01a1: <\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Gi\u1ea3m tinh b\u1ed9t gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng carbohydrate d\u1ec5 chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5. Trong khi \u0111\u00f3, n\u01b0\u1edbc \u00e9p \u0111\u00f3ng vai tr\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p nhanh ch\u00f3ng c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.ixot1bhgss2r\"><span style=\"font-weight: bold;\">2. <\/span><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">Chi ti\u1ebft c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n 7 ng\u00e0y <\/span><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n v\u1eabn \u0111ang b\u0103n kho\u0103n trong vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i rau c\u1ee7, hoa qu\u1ea3 sao cho v\u1eeba ngon mi\u1ec7ng, v\u1eeba d\u1ec5 u\u1ed1ng m\u00e0 v\u1eabn t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec h\u00e3y tham kh\u1ea3o ngay c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n 7 ng\u00e0y sau \u0111\u00e2y nh\u00e9:<\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\" style=\"width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">Ng\u00e0y <\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">Lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">Nguy\u00ean li\u1ec7u v\u00e0 C\u00e1ch th\u1ef1c hi\u1ec7n <\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">T\u00e1c d\u1ee5ng<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">1<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 cam<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li>1 qu\u1ea3 c\u00e0 chua v\u00e0ng c\u1ee1 v\u1eeba c\u1eaft v\u1eeba \u0103n<\/li>\n<li>1 qu\u1ea3 cam v\u1eeba c\u1eaft v\u1ecf v\u00e0 c\u00f9i, b\u1ecf h\u1ea1t<\/li>\n<li>1 qu\u1ea3 t\u00e1o v\u1eeba c\u1eaft mi\u1ebfng<\/li>\n<li>4 c\u1ee7 c\u00e0 r\u1ed1t l\u1edbn, g\u1ecdt v\u1ecf<\/li>\n<li>\u0110\u00e1 l\u1ea1nh<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Cung c\u1ea5p Vitamin , t\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 <\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">2<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y, d\u1ee9a, t\u00e1o <\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li>C\u1ea7n t\u00e2y: 2\u20133 c\u1ecdng<\/li>\n<li>D\u1ee9a: 100\u2013150g (kho\u1ea3ng 1 l\u00e1t nh\u1ecf ho\u1eb7c 1\/3 tr\u00e1i)<\/li>\n<li>T\u00e1o: 1 qu\u1ea3 v\u1eeba<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 k\u00edch th\u00edch trao \u0111\u1ed5i ch\u1ea5t<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">3<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"border-right-style: solid; padding: 0; margin: 0; color: #000000; line-height: 1.5; border-top-style: solid; background-color: #ffffff; border-left-style: solid; text-align: justify; border-width: 0pt; border-color: #e5e7eb;\">N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y, d\u01b0a leo, c\u1ee7 \u0111\u1eadu v\u00e0 cam<\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li style=\"border-right: 0pt solid #e5e7eb; color: #000000; line-height: 1.5; border-top: 0pt solid #e5e7eb; background-color: #ffffff; border-left: 0pt solid #e5e7eb; text-align: justify; border-bottom-width: 0pt; border-bottom-color: #e5e7eb;\"><span style=\"color: #020b27; font-weight: 400; text-decoration: none; vertical-align: baseline;\">C\u1ea7n t\u00e2y: 2 c\u1ecdng<\/span><\/li>\n<li style=\"border-right: 0pt solid #e5e7eb; color: #000000; line-height: 1.5; border-top: 0pt solid #e5e7eb; background-color: #ffffff; border-left: 0pt solid #e5e7eb; text-align: justify; border-bottom-width: 0pt; border-bottom-color: #e5e7eb;\"><span style=\"color: #020b27; font-weight: 400; text-decoration: none; vertical-align: baseline;\">D\u01b0a leo: 1 qu\u1ea3 v\u1eeba<\/span><\/li>\n<li style=\"border-right: 0pt solid #e5e7eb; color: #000000; line-height: 1.5; border-top: 0pt solid #e5e7eb; background-color: #ffffff; border-left: 0pt solid #e5e7eb; text-align: justify; border-bottom-width: 0pt; border-bottom-color: #e5e7eb;\"><span style=\"color: #020b27; font-weight: 400; text-decoration: none; vertical-align: baseline;\">C\u1ee7 \u0111\u1eadu (c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng tr\u1eafng, c\u1ee7 c\u1ea3i ng\u1ecdt): 50 g<\/span><\/li>\n<li style=\"border-right: 0pt solid #e5e7eb; color: #000000; line-height: 1.5; border-top: 0pt solid #e5e7eb; background-color: #ffffff; border-left: 0pt solid #e5e7eb; text-align: justify; border-bottom-width: 0pt; border-bottom-color: #e5e7eb;\"><span style=\"color: #020b27; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Cam: 1 qu\u1ea3<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t; h\u1ed7 tr\u1ee3 detox v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">4<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i, t\u00e1o xanh v\u00e0 d\u01b0a chu\u1ed9t <\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li>B\u1eafp c\u1ea3i: 100g (t\u1eebng l\u00e1 ho\u1eb7c b\u1eafp c\u1ea3i th\u00e1i nh\u1ecf)<\/li>\n<li>T\u00e1o xanh: 1 qu\u1ea3 v\u1eeba<\/li>\n<li>D\u01b0a chu\u1ed9t: \u00bd qu\u1ea3 v\u1eeba<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">H\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin thi\u1ebft y\u1ebfu<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">5<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t, d\u1ee9a, c\u1ee7 d\u1ec1n <\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li>C\u00e0 r\u1ed1t: 2 c\u1ee7 v\u1eeba<\/li>\n<li>D\u1ee9a: 100\u2013150 g<\/li>\n<li>C\u1ee7 d\u1ec1n: 50\u201370 g<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">T\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc da<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">6<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc \u00e9p d\u00e2u t\u00e2y, d\u01b0a chu\u1ed9t, t\u00e1o v\u00e0 c\u00e0 r\u1ed1t<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li>D\u00e2u t\u00e2y: 100g (r\u1eeda s\u1ea1ch, b\u1ecf cu\u1ed1ng)<\/li>\n<li>D\u01b0a chu\u1ed9t: \u00bd qu\u1ea3 v\u1eeba<\/li>\n<li>T\u00e1o: 1 qu\u1ea3 v\u1eeba<\/li>\n<li>C\u00e0 r\u1ed1t: 1 c\u1ee7 v\u1eeba<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0m \u0111\u1eb9p da v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0px; color: #000000; padding: 10pt 0px 0pt; text-align: center;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">7<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/span><\/p>\n<\/td>\n<td style=\"width: 25%;\">\n<ul>\n<li style=\"color: #000000; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">C\u00e0 chua: 3\u20134 qu\u1ea3 v\u1eeba (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 200\u2013250ml n\u01b0\u1edbc \u00e9p sau khi \u00e9p)<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 25%;\">\n<p style=\"margin: 0; color: #000000; text-align: justify; padding: 10pt 0 0pt 0;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Gi\u00e0u lycopene, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-26591\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/04\/hay-thu-ket-hop-trai.webp\" alt=\"H\u00e3y th\u1eed k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 trong c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n 7 ng\u00e0y\" class=\"wp-image-26591\"\/><figcaption class=\"wp-element-caption\"><em>H\u00e3y th\u1eed k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 trong c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n 7 ng\u00e0y<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.o4c4gnxhwfyb\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">3. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn v\u00e0 s\u1eed d\u1ee5ng u\u1ed1ng n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n <\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u01b0\u1edbc \u00e9p mang l\u1ea1i cho c\u01a1 th\u1ec3, l\u00e0n da v\u00e0 v\u00f3c d\u00e1ng. T\u1eeb c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n 7 ng\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 s\u00e1ng t\u1ea1o, \u201cmix\u201d th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c m\u1edbi cho 15 ho\u1eb7c 30 ng\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7, hoa qu\u1ea3 h\u00e3y xem ngay nh\u1eefng l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9: <\/span><\/p>\n\n\n\n<ul class=\"wp-block-list lst-kix_clr9x36lfhp4-0 start\">\n<li><span style=\"font-weight: bold;\">S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p trong 2 ti\u1ebfng sau khi \u00e9p l\u00e0 t\u1ed1t nh\u1ea5t: <\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Sau khi \u00e9p, c\u00e1c enzyme v\u00e0 vitamin (\u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C) d\u1ec5 b\u1ecb oxy h\u00f3a v\u00e0 ph\u00e2n h\u1ee7y do t\u00e1c \u0111\u1ed9ng c\u1ee7a kh\u00f4ng kh\u00ed, \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9. N\u1ebfu \u0111\u1ec3 l\u00e2u h\u01a1n, n\u01b0\u1edbc \u00e9p kh\u00f4ng ch\u1ec9 m\u1ea5t \u0111i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a \u0111\u1ed3 u\u1ed1ng. Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p trong v\u00f2ng 2 ti\u1ebfng gi\u00fap t\u1ed1i \u0111a h\u00f3a l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t ti\u00eau th\u1ee5, gi\u1ea3m thi\u1ec3u s\u1ef1 m\u1ea5t m\u00e1t c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 enzyme c\u00f3 l\u1ee3i.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: bold;\">B\u1ea3o qu\u1ea3n n\u01b0\u1edbc \u00e9p \u0111\u00fang c\u00e1ch: <\/span>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ed1i \u0111a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i ngon, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p ngay sau khi \u00e9p. N\u1ebfu c\u1ea7n b\u1ea3o qu\u1ea3n, n\u00ean \u0111\u1eady k\u00edn v\u00e0 l\u01b0u tr\u1eef trong ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c th\u1eddi gian s\u1eed d\u1ee5ng l\u00ean \u0111\u1ebfn 3 ng\u00e0y <span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">sau khi ch\u1ebf bi\u1ebfn. Tuy nhi\u00ean l\u00fac n\u00e0y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong n\u01b0\u1edbc \u00e9p s\u1ebd kh\u00f4ng c\u00f2n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 ban \u0111\u1ea7u.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: bold;\">Kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f4ng nghi\u1ec7p: <\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u00e3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nh\u1ea5t \u0111\u1ecbnh . V\u00ec v\u1eady vi\u1ec7c th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo kh\u00f4ng c\u1ea7n thi\u1ebft m\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: bold;\">Kh\u00f4ng n\u00ean gi\u1ea3m c\u00e2n ch\u1ec9 d\u1ef1a v\u00e0o vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p: <\/span>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng thay th\u1ebf cho c\u00e1c b\u1eefa \u0103n ch\u00ednh trong ng\u00e0y b\u1edfi th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng fructose m\u00e0 vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00f2n g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<span style=\"color: #333333;\"> S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p l\u00e2u d\u00e0i v\u00e0 thi\u1ebfu khoa h\u1ecdc c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng <\/span>\u0111\u1ea7y h\u01a1i, ti\u00eau h\u00f3a kh\u00f4ng t\u1ed1t v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra ch\u1eadm h\u01a1n. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t, h\u00e3y th\u1eed k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, l\u1ef1a ch\u1ecdn m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c t\u1eadp gym. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay th\u00f4ng qua c\u00e1c <span style=\"font-weight: bold;\">app ch\u1ea1y b\u1ed9<\/span>, t\u00ecm hi\u1ec3u <span style=\"font-weight: bold;\">c\u00e1ch \u0111\u1ea1p xe gi\u1ea3m m\u1ee1 b\u1ee5ng<\/span> ho\u1eb7c<span style=\"font-weight: bold;\"> l\u1ecbch t\u1eadp gym cho ng\u01b0\u1eddi m\u1edbi<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u2026<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-26593\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"561\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/04\/ban-co-the-duy-tri.webp\" alt=\"B\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p k\u1ebft h\u1ee3p th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t\" class=\"wp-image-26593\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p k\u1ebft h\u1ee3p th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t<\/em><\/figcaption><\/figure>\n\n\n\n<p>S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p m\u1ed9t c\u00e1ch khoa h\u1ecdc s\u1ebd gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u00e0n da b\u00f3ng kh\u1ecfe, m\u1ecbn m\u00e0ng c\u00f9ng v\u00f3c d\u00e1ng thon g\u1ecdn. Hy v\u1ecdng r\u1eb1ng <strong>c\u00f4ng<\/strong> <strong>th\u1ee9c n\u01b0\u1edbc \u00e9p gi\u1ea3m c\u00e2n 7 ng\u00e0y<\/strong> tr\u00ean \u0111\u00e2y s\u1ebd mang l\u1ea1i ngu\u1ed3n c\u1ea3m h\u1ee9ng c\u0169ng nh\u01b0 c\u00e1c ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng cho m\u00ecnh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh. \u0110\u1eebng qu\u00ean gh\u00e9 qua website c\u1ee7a Decathlon t\u1ea1i \u0111\u1ecba ch\u1ec9 <span style=\"text-decoration-skip-ink: none; -webkit-text-decoration-skip: none; color: #1155cc; text-decoration: underline;\"><a style=\"color: inherit; text-decoration: inherit;\" href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.decathlon.vn\/<\/a><\/span> v\u00e0 s\u1eafm cho m\u00ecnh ph\u1ee5 ki\u1ec7n th\u1ec3 thao ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1\u2026m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u&hellip;<\/p>\n","protected":false},"author":5,"featured_media":26692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-26594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/04\/cong-thuc-nuoc-ep-giam-can-7-ngay.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/04\/cong-thuc-nuoc-ep-giam-can-7-ngay-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/04\/cong-thuc-nuoc-ep-giam-can-7-ngay-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/04\/cong-thuc-nuoc-ep-giam-can-7-ngay-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/04\/cong-thuc-nuoc-ep-giam-can-7-ngay.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/04\/cong-thuc-nuoc-ep-giam-can-7-ngay.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/04\/cong-thuc-nuoc-ep-giam-can-7-ngay.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/04\/cong-thuc-nuoc-ep-giam-can-7-ngay-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1\u2026m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/26594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=26594"}],"version-history":[{"count":5,"href":"\/blog\/wp-json\/wp\/v2\/posts\/26594\/revisions"}],"predecessor-version":[{"id":27068,"href":"\/blog\/wp-json\/wp\/v2\/posts\/26594\/revisions\/27068"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/26692"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=26594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=26594"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=26594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}