{"id":25612,"date":"2025-03-21T15:21:48","date_gmt":"2025-03-21T08:21:48","guid":{"rendered":"\/blog\/?p=25612"},"modified":"2025-07-02T14:44:36","modified_gmt":"2025-07-02T07:44:36","slug":"cach-cam-vot-pickleball","status":"publish","type":"post","link":"\/blog\/cach-cam-vot-pickleball\/","title":{"rendered":"C\u00e1ch c\u1ea7m v\u1ee3t pickleball ch\u00ednh x\u00e1c d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi"},"content":{"rendered":"\r\n<p><strong><em>C\u00e1ch c\u1ea7m v\u1ee3t pickleball<\/em><\/strong><em> \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi m\u1edbi ch\u01a1i ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh ch\u00ednh x\u00e1c v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi hay \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c ki\u1ec3u c\u1ea7m v\u1ee3t ph\u1ed5 bi\u1ebfn nh\u01b0 <\/em><strong><em>Continental, Eastern, Western<\/em><\/strong><em> s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao k\u1ef9 n\u0103ng nhanh ch\u00f3ng. Trong b\u00e0i vi\u1ebft n\u00e0y, Decathlon s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea7m v\u1ee3t pickleball \u0111\u00fang k\u1ef9 thu\u1eadt, k\u00e8m theo nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t ch\u01a1i pickleball ngay t\u1eeb nh\u1eefng bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean.<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>C\u00e1c c\u00e1ch c\u1ea7m v\u1ee3t pickleball theo c\u1ea5p \u0111\u1ed9 ng\u01b0\u1eddi ch\u01a1i<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>C\u1ea5p \u0111\u1ed9<\/strong><\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>C\u00e1ch c\u1ea7m ph\u00f9 h\u1ee3p<\/strong><\/td>\r\n<td><strong>L\u00fd do<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong><\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Eastern Grip<\/strong><\/td>\r\n<td>D\u1ec5 h\u1ecdc, thu\u1eadn ti\u1ec7n cho m\u1ecdi c\u00fa \u0111\u00e1nh, gi\u00fap chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00fa \u0111\u00e1nh thu\u1eadn tay v\u00e0 tr\u00e1i tay d\u1ec5 d\u00e0ng.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Ng\u01b0\u1eddi ch\u01a1i trung c\u1ea5p<\/strong><\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Continental Grip<\/strong><\/td>\r\n<td>Linh ho\u1ea1t trong nhi\u1ec1u k\u1ef9 thu\u1eadt, ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i ch\u01a1i \u0111a d\u1ea1ng, d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh khi th\u1ef1c hi\u1ec7n c\u00fa volley v\u00e0 smash.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Ng\u01b0\u1eddi ch\u01a1i n\u00e2ng cao \/ chuy\u00ean nghi\u1ec7p<\/strong><\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Western Grip<\/strong><\/td>\r\n<td>T\u1ea1o l\u1ef1c \u0111\u00e1nh m\u1ea1nh h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa topspin v\u00e0 smash.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"622\" class=\"wp-image-25615\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball.png\" alt=\"3 c\u00e1ch c\u1ea7m v\u1ee3t pickleball ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball-300x220.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball-768x562.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>3 C\u00e1ch c\u1ea7m v\u1ee3t pickleball ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>L\u00e0m quen v\u1edbi c\u00e1c kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n tr\u00ean v\u1ee3t pickleball<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><em>Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ki\u1ec3u c\u1ea7m v\u1ee3t, b\u1ea1n c\u1ea7n hi\u1ec3u v\u1ec1 h\u1ec7 th\u1ed1ng <\/em><strong><em>s\u1ed1 c\u1ea7m tr\u00ean c\u00e1n v\u1ee3t<\/em><\/strong><em>. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh s\u1ed1 c\u1ea7m gi\u00fap b\u1ea1n \u0111\u1eb7t <\/em><strong><em>ng\u00f3n tr\u1ecf<\/em><\/strong><em> \u0111\u00fang v\u1ecb tr\u00ed, t\u1eeb \u0111\u00f3 l\u1ef1a ch\u1ecdn ki\u1ec3u c\u1ea7m ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng l\u1ed1i ch\u01a1i. Khi thay \u0111\u1ed5i grip (c\u00e1ch c\u1ea7m), v\u1ecb tr\u00ed \u0111\u1eb7t <\/em><strong><em>\u0111\u1ed1t \u0111\u1ea7u ti\u00ean c\u1ee7a ng\u00f3n tr\u1ecf<\/em><\/strong><em> tr\u00ean c\u00e1n v\u1ee3t s\u1ebd quy\u1ebft \u0111\u1ecbnh b\u1ea1n \u0111ang s\u1eed d\u1ee5ng ki\u1ec3u n\u00e0o (Eastern, Western, Continental\u2026).<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>1. H\u1ec7 th\u1ed1ng s\u1ed1 c\u1ea7m tr\u00ean c\u00e1n v\u1ee3t<\/strong><\/p>\r\n\r\n\r\n\r\n<p>C\u00e1n v\u1ee3t pickleball (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tennis) c\u00f3 thi\u1ebft k\u1ebf <strong>h\u00ecnh b\u00e1t gi\u00e1c<\/strong>, g\u1ed3m <strong>8 c\u1ea1nh<\/strong>, t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c \u0111i\u1ec3m \u0111\u1eb7t tay khi c\u1ea7m v\u1ee3t:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>S\u1ed1 1<\/strong>: C\u1ea1nh th\u1eb3ng h\u00e0ng v\u1edbi s\u1ed1ng v\u1ee3t, t\u1ee9c l\u00e0 c\u1ea1nh h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi b\u1ea1n c\u1ea7m v\u1ee3t.<\/li>\r\n\r\n\r\n\r\n<li><strong>S\u1ed1 2 &#8211; S\u1ed1 8<\/strong>: C\u00e1c c\u1ea1nh c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u00e1nh s\u1ed1 theo th\u1ee9 t\u1ef1:\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3<\/strong> (\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi thu\u1eadn tay ph\u1ea3i).<\/li>\r\n\r\n\r\n\r\n<li><strong>Ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3<\/strong> (\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi thu\u1eadn tay tr\u00e1i).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" class=\"wp-image-25621\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/2-cach-cam-vot-pickleball-2.png\" alt=\"H\u1ec7 th\u1ed1ng s\u1ed1 c\u1ea7m tr\u00ean c\u00e1n v\u1ee3t pickleball d\u00e0nh cho ng\u01b0\u1eddi thu\u1eadn tay ph\u1ea3i l\u00e0 c\u00e1ch c\u1ea7m v\u1ee3t pickleball\" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/2-cach-cam-vot-pickleball-2.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/2-cach-cam-vot-pickleball-2-300x169.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/2-cach-cam-vot-pickleball-2-768x432.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>H\u1ec7 th\u1ed1ng s\u1ed1 c\u1ea7m tr\u00ean c\u00e1n v\u1ee3t pickleball d\u00e0nh cho ng\u01b0\u1eddi thu\u1eadn tay ph\u1ea3i <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>2. X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m ti\u1ebfp x\u00fac tr\u00ean b\u00e0n tay<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Khi c\u1ea7m v\u1ee3t, b\u00e0n tay s\u1ebd ti\u1ebfp x\u00fac v\u1edbi c\u00e1n v\u1ee3t t\u1ea1i <strong>c\u00e1c \u0111i\u1ec3m ch\u00ednh<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110\u1ed1t \u0111\u1ea7u ti\u00ean c\u1ee7a ng\u00f3n tr\u1ecf<\/strong> \u2013 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t gi\u00fap x\u00e1c \u0111\u1ecbnh grip b\u1ea1n \u0111ang s\u1eed d\u1ee5ng:\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1ebfu \u0111\u1eb7t tr\u00ean <strong>c\u1ea1nh s\u1ed1 2<\/strong> \u2192 <strong>Continental Grip<\/strong>.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu \u0111\u1eb7t tr\u00ean <strong>c\u1ea1nh s\u1ed1 3<\/strong> \u2192 <strong>Eastern Grip<\/strong>.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu \u0111\u1eb7t tr\u00ean <strong>c\u1ea1nh s\u1ed1 4<\/strong> \u2192 <strong>Semi-Western Grip<\/strong>.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu \u0111\u1eb7t tr\u00ean <strong>c\u1ea1nh s\u1ed1 5<\/strong> \u2192 <strong>Western Grip<\/strong>.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>G\u1ed1c b\u00e0n tay (ph\u1ea7n th\u1ecbt d\u01b0\u1edbi ng\u00f3n \u00fat)<\/strong> \u2013 t\u1ea1o \u0111i\u1ec3m t\u1ef1a \u0111\u1ec3 v\u1ee3t kh\u00f4ng b\u1ecb tu\u1ed9t kh\u1ecfi tay khi \u0111\u00e1nh b\u00f3ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ng\u00f3n c\u00e1i<\/strong> \u2013 gi\u1eef vai tr\u00f2 c\u1ed1 \u0111\u1ecbnh, c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u00ean c\u00e1n v\u1ee3t ho\u1eb7c \u00e9p nh\u1eb9 v\u00e0o m\u1eb7t b\u00ean \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u26a0 <strong>L\u01b0u \u00fd:<\/strong><strong><br \/><\/strong>C\u1ea7m sai v\u1ecb tr\u00ed c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n <strong>kh\u00f3 ki\u1ec3m so\u00e1t b\u00f3ng<\/strong>, <strong>gi\u1ea3m l\u1ef1c \u0111\u00e1nh<\/strong>, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn <strong>ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay<\/strong> khi ch\u01a1i l\u00e2u d\u00e0i.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Continental Grip (C\u00e1n S\u1ed1 2) &#8211; Ph\u1ed5 bi\u1ebfn, linh ho\u1ea1t nh\u1ea5t\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>K\u1ef9 thu\u1eadt <strong>Continental Grip<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng ki\u1ec3u c\u1ea7m v\u1ee3t \u0111\u1ea7u ti\u00ean trong l\u1ecbch s\u1eed tennis, sau n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i v\u00e0o b\u1ed9 m\u00f4n <strong>pickleball<\/strong>. \u0110\u00e2y l\u00e0 ki\u1ec3u c\u1ea7m <strong>ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/strong>, \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch c\u1ea7m <strong>v\u1ea1n n\u0103ng<\/strong>, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u k\u1ef9 thu\u1eadt \u0111\u00e1nh kh\u00e1c nhau. \u0110\u00e2y l\u00e0 m\u1ed9t <strong><a class=\"in-cell-link\" href=\"https:\/\/www.decathlon.vn\/blog\/cach-danh-pickleball\/\" target=\"_blank\" rel=\"noopener\">c\u00e1ch \u0111\u00e1nh pickleball c\u01a1 b\u1ea3n<\/a><\/strong> m\u00e0 ng\u01b0\u1eddi m\u1edbi n\u00ean bi\u1ebft nh\u00e9!<\/p>\r\n\r\n\r\n\r\n<p><strong>Continental Grip ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c c\u00fa \u0111\u00e1nh:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>V\u00f4-l\u00ea (volley)<\/strong> \u2013 ph\u1ea3n x\u1ea1 nhanh, \u0111\u00e1nh b\u00f3ng ngay tr\u00ean l\u01b0\u1edbi.<\/li>\r\n\r\n\r\n\r\n<li><strong>Dink<\/strong> \u2013 \u0111\u00e1nh b\u00f3ng nh\u1eb9 qua l\u01b0\u1edbi, ki\u1ec3m so\u00e1t \u0111\u1ed9 n\u1ea3y th\u1ea5p.<\/li>\r\n\r\n\r\n\r\n<li><strong>Backhand m\u1ed9t tay<\/strong> \u2013 gi\u00fap gi\u1eef c\u1ed5 tay linh ho\u1ea1t khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh tr\u00e1i tay.<\/li>\r\n\r\n\r\n\r\n<li><strong>Giao b\u00f3ng slice<\/strong> \u2013 t\u1ea1o xo\u00e1y c\u1eaft, l\u00e0m b\u00f3ng \u0111i th\u1ea5p v\u00e0 kh\u00f3 \u0111o\u00e1n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Forehand slice<\/strong> \u2013 gi\u1ea3m t\u1ed1c \u0111\u1ed9 b\u00f3ng, g\u00e2y kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><strong>\u01afu \u0111i\u1ec3m<\/strong><\/td>\r\n<td><strong>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Linh ho\u1ea1t<\/strong>, d\u1ec5 d\u00e0ng chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c c\u00fa \u0111\u00e1nh m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ed5i c\u00e1ch c\u1ea7m.<strong>Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong>, gi\u00fap l\u00e0m quen v\u1edbi nhi\u1ec1u k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n.<strong>Hi\u1ec7u qu\u1ea3 trong ph\u00f2ng th\u1ee7<\/strong>, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng pha b\u00f3ng nhanh.<\/td>\r\n<td><strong>H\u1ea1n ch\u1ebf khi \u0111\u00e1nh topspin<\/strong>, v\u00ec c\u1ed5 tay kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3a t\u1ef1 nhi\u00ean.<strong>\u00cdt ph\u00f9 h\u1ee3p v\u1edbi b\u00f3ng cao<\/strong>, khi\u1ebfn ng\u01b0\u1eddi ch\u01a1i kh\u00f3 t\u1ea1o l\u1ef1c m\u1ea1nh khi \u0111\u00e1nh b\u00f3ng \u1edf tr\u00ean t\u1ea7m vai.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u01b0\u1eddi ch\u01a1i mu\u1ed1n <strong>\u0111a d\u1ea1ng h\u00f3a l\u1ed1i \u0111\u00e1nh<\/strong>, d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00fa v\u00f4-l\u00ea, c\u00fa dink (\u0111\u00e1nh b\u00f3ng nh\u1eb9 qua l\u01b0\u1edbi), topspin ho\u1eb7c slice.<\/li>\r\n\r\n\r\n\r\n<li>Th\u00edch h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi <strong>m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong> l\u1eabn ng\u01b0\u1eddi ch\u01a1i c\u00f3 kinh nghi\u1ec7m, v\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho nhi\u1ec1u t\u00ecnh hu\u1ed1ng tr\u00ean s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai <strong>ch\u01a1i c\u1ea3 tennis ho\u1eb7c b\u00f3ng b\u00e0n tr\u01b0\u1edbc \u0111\u00f3<\/strong>, v\u00ec c\u00e1ch c\u1ea7m n\u00e0y t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1ch c\u1ea7m v\u1ee3t trong c\u00e1c m\u00f4n n\u00e0y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"372\" class=\"wp-image-25622\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/3-cach-cam-vot-pickleball.png\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Continental Grip (C\u00e1n S\u1ed1 2) \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/3-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/3-cach-cam-vot-pickleball-300x131.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/3-cach-cam-vot-pickleball-768x336.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Continental Grip (C\u00e1n S\u1ed1 2) <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e1ch c\u1ea7m v\u1ee3t ki\u1ec3u Continental chu\u1ea9n<\/h3>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>\u0110\u1eb7t v\u1ee3t \u0111\u00fang v\u1ecb tr\u00ed:<\/strong> Gi\u1eef v\u1ee3t b\u1eb1ng tay kh\u00f4ng thu\u1eadn v\u00e0 \u0111\u1eb7t <strong>m\u1eb7t v\u1ee3t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t \u0111\u1ea5t<\/strong>.<\/li>\r\n\r\n\r\n\r\n<li><strong>X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed tay:<\/strong> D\u00f9ng tay thu\u1eadn <strong>vu\u1ed1t t\u1eeb tr\u00ean xu\u1ed1ng c\u00e1n v\u1ee3t<\/strong> sao cho l\u00f2ng b\u00e0n tay <strong>\u00f4m quanh c\u00e1n gi\u1ed1ng nh\u01b0 c\u1ea7m b\u00faa \u0111\u00f3ng \u0111inh<\/strong>.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh ng\u00f3n tay:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf t\u1ea1o th\u00e0nh <strong>h\u00ecnh ch\u1eef V<\/strong> d\u1ecdc theo c\u1ea1nh v\u1ee3t.<\/li>\r\n\r\n\r\n\r\n<li>C\u00e1c ng\u00f3n c\u00f2n l\u1ea1i qu\u1ea5n quanh tay c\u1ea7m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>Ki\u1ec3m tra \u0111\u1ed9 th\u1eb3ng c\u1ee7a v\u1ee3t:<\/strong> Khi \u0111\u1eb7t v\u1ee3t theo ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng, <strong>c\u00e1n v\u1ee3t, c\u1ed5 tay v\u00e0 c\u1eb3ng tay t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng<\/strong>, gi\u00fap gi\u1eef v\u1ee3t \u1ed5n \u0111\u1ecbnh khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ki\u1ec3m so\u00e1t l\u1ef1c c\u1ea7m:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li><strong>C\u1ea7m v\u1ee3t v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 ch\u1eb7t<\/strong> \u0111\u1ec3 c\u1ed5 tay c\u00f3 th\u1ec3 linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh g\u00f3c \u0111\u00e1nh.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u1ea7m qu\u00e1 ch\u1eb7t, b\u1ea1n s\u1ebd <strong>kh\u00f3 ki\u1ec3m so\u00e1t b\u00f3ng, d\u1ec5 b\u1ecb c\u0103ng c\u01a1 c\u1ed5 tay v\u00e0 m\u1ea5t linh ho\u1ea1t<\/strong> khi \u0111\u1ed5i h\u01b0\u1edbng v\u1ee3t.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"427\" class=\"wp-image-25624\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/4-cach-cam-vot-pickleball.png\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Continental Grip (C\u00e1n S\u1ed1 2) \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/4-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/4-cach-cam-vot-pickleball-300x151.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/4-cach-cam-vot-pickleball-768x386.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Continental Grip (C\u00e1n S\u1ed1 2) <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">L\u01b0u \u00fd<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh nhanh nh\u01b0 volley, gi\u1eef v\u1ee3t h\u01a1i <strong>tho\u1ea3i m\u00e1i \u0111\u1ec3 gi\u1ea3m l\u1ef1c ph\u1ea3n ch\u1ea5n<\/strong> khi b\u00f3ng ti\u1ebfp x\u00fac m\u1eb7t v\u1ee3t.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 gi\u1eef v\u1eefng c\u00e1n v\u1ee3t, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng <strong>grip qu\u1ea5n th\u00eam \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e1m v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean tay<\/strong>.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Eastern (C\u00e1n s\u1ed1 3) &#8211; Chuy\u00ean \u0111\u00e1nh thu\u1eadn tay, t\u1ea1o xo\u00e1y\u00a0\u00a0<\/h2>\r\n\r\n\r\n\r\n<p><strong>Eastern Grip<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 h\u1ecdc nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi <strong>ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong> nh\u1edd s\u1ef1 linh ho\u1ea1t trong nhi\u1ec1u c\u00fa \u0111\u00e1nh. Ki\u1ec3u c\u1ea7m n\u00e0y c\u0169ng gi\u00fap ng\u01b0\u1eddi ch\u01a1i d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n <strong>c\u00fa \u0111\u00e1nh topspin<\/strong> (b\u00f3ng xo\u00e1y ti\u1ebfn) v\u00e0 <strong>forehand drive<\/strong> m\u1ea1nh m\u1ebd. Ng\u01b0\u1eddi m\u1edbi ch\u01a1i n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 <strong><a class=\"in-cell-link\" href=\"https:\/\/www.decathlon.vn\/blog\/ky-thuat-danh-pickleball\/\" target=\"_blank\" rel=\"noopener\">17+ K\u1ef9 Thu\u1eadt \u0111\u00e1nh Pickleball T\u1eeb C\u01a1 B\u1ea3n \u0111\u1ebfn N\u00e2ng Cao B\u1ea1n C\u1ea7n Bi\u1ebft<\/a><\/strong> \u0111\u1ec3 \u0111\u00e1nh \u0111\u00fang k\u1ef9 thu\u1eadt.<\/p>\r\n\r\n\r\n\r\n<p><strong>Eastern Grip ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c c\u00fa \u0111\u00e1nh:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Forehand drive<\/strong> \u2013 t\u1ea1o l\u1ef1c m\u1ea1nh, b\u00f3ng \u0111i th\u1eb3ng v\u00e0 nhanh.<\/li>\r\n\r\n\r\n\r\n<li><strong>Topspin<\/strong> \u2013 t\u1ea1o \u0111\u1ed9 xo\u00e1y gi\u00fap b\u00f3ng bay qua l\u01b0\u1edbi r\u1ed3i c\u1eafm xu\u1ed1ng nhanh.<\/li>\r\n\r\n\r\n\r\n<li><strong>Smash<\/strong> \u2013 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c c\u00fa \u0111\u1eadp b\u00f3ng cao xu\u1ed1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><strong>\u01afu \u0111i\u1ec3m<\/strong><\/td>\r\n<td><strong>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>D\u1ec5 h\u1ecdc, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi ch\u01a1i<\/strong> do s\u1ef1 \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ef1 nhi\u00ean.<strong>T\u1ea1o topspin hi\u1ec7u qu\u1ea3<\/strong>, gi\u00fap b\u00f3ng c\u1eafm xu\u1ed1ng s\u00e2n \u0111\u1ed1i th\u1ee7 nhanh h\u01a1n.<strong>Forehand m\u1ea1nh v\u00e0 \u1ed5n \u0111\u1ecbnh<\/strong>, d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t l\u1ef1c v\u00e0 h\u01b0\u1edbng b\u00f3ng.<strong>Hi\u1ec7u qu\u1ea3 khi \u0111\u00e1nh smash<\/strong>, t\u1ea1o l\u1ef1c t\u1ed1t khi t\u1ea5n c\u00f4ng t\u1eeb tr\u00ean cao.<\/td>\r\n<td><strong>K\u00e9m linh ho\u1ea1t trong volley<\/strong>, kh\u00f3 x\u1eed l\u00fd b\u00f3ng nhanh g\u1ea7n l\u01b0\u1edbi.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ng\u01b0\u1eddi m\u1edbi ch\u01a1i pickleball<\/strong>, c\u1ea7n m\u1ed9t ki\u1ec3u c\u1ea7m d\u1ec5 h\u1ecdc, gi\u00fap l\u00e0m quen nhanh v\u1edbi c\u00e1c c\u00fa \u0111\u00e1nh c\u01a1 b\u1ea3n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ng\u01b0\u1eddi ch\u01a1i th\u00edch s\u1ef1 linh ho\u1ea1t trong c\u00fa \u0111\u00e1nh thu\u1eadn tay (forehand)<\/strong>, v\u00ec Eastern Grip t\u1ea1o l\u1ef1c v\u00e0 \u0111\u1ed9 xo\u00e1y t\u1ed1t h\u01a1n so v\u1edbi Continental Grip (C\u00e1n s\u1ed1 2).<\/li>\r\n\r\n\r\n\r\n<li><strong>Ng\u01b0\u1eddi c\u00f3 l\u1ed1i ch\u01a1i t\u1ea5n c\u00f4ng<\/strong>, \u01b0u ti\u00ean c\u00e1c c\u00fa \u0111\u00e1nh m\u1ea1nh, topspin ho\u1eb7c smash \u0111\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1i th\u1ee7.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"351\" class=\"wp-image-25626\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/5-cach-cam-vot-pickleball.png\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Eastern (C\u00e1n s\u1ed1 3) \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/5-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/5-cach-cam-vot-pickleball-300x124.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/5-cach-cam-vot-pickleball-768x317.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Eastern (C\u00e1n s\u1ed1 3) <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e1ch c\u1ea7m v\u1ee3t ki\u1ec3u Eastern \u0111\u00fang chu\u1ea9n\u00a0<\/h3>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed tay:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1eef v\u1ee3t b\u1eb1ng tay kh\u00f4ng thu\u1eadn, <strong>\u0111\u1eb7t m\u1eb7t v\u1ee3t song song v\u1edbi m\u1eb7t \u0111\u1ea5t<\/strong>.<\/li>\r\n\r\n\r\n\r\n<li>D\u00f9ng tay thu\u1eadn <strong>b\u1eaft tay v\u1edbi c\u00e1n v\u1ee3t<\/strong> sao cho l\u00f2ng b\u00e0n tay \u00e1p v\u00e0o m\u1eb7t b\u00ean c\u1ee7a c\u00e1n, gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang b\u1eaft tay v\u1edbi ai \u0111\u00f3.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed ng\u00f3n tay:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef &#8220;V&#8221;<\/strong> tr\u00ean c\u00e1n v\u1ee3t, h\u01b0\u1edbng v\u1ec1 ph\u00eda c\u1ea1nh v\u1ee3t.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1c ng\u00f3n c\u00f2n l\u1ea1i qu\u1ea5n t\u1ef1 nhi\u00ean quanh tay c\u1ea7m<\/strong> \u0111\u1ec3 t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>Ki\u1ec3m tra c\u1ea3m gi\u00e1c c\u1ea7m:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Kh\u00f4ng c\u1ea7m qu\u00e1 ch\u1eb7t<\/strong> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ed5 tay c\u00f3 th\u1ec3 linh ho\u1ea1t di chuy\u1ec3n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Gi\u1eef m\u1ed9t kho\u1ea3ng tr\u1ed1ng nh\u1eb9 gi\u1eefa l\u00f2ng b\u00e0n tay v\u00e0 c\u00e1n v\u1ee3t<\/strong> \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"426\" class=\"wp-image-25627\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/6-cach-cam-vot-pickleball.png\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Eastern (C\u00e1n s\u1ed1 3) \u00a0\" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/6-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/6-cach-cam-vot-pickleball-300x150.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/6-cach-cam-vot-pickleball-768x385.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Eastern (C\u00e1n s\u1ed1 3) \u00a0<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">L\u01b0u \u00fd<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ki\u1ec3u c\u1ea7m n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi <strong>c\u00fa \u0111\u00e1nh thu\u1eadn tay m\u1ea1nh<\/strong>, nh\u01b0ng c\u00f3 th\u1ec3 k\u00e9m hi\u1ec7u qu\u1ea3 khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh b\u00f3ng xo\u00e1y ho\u1eb7c ph\u00f2ng th\u1ee7 m\u1ea1nh.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u1ea3m th\u1ea5y v\u1ee3t d\u1ec5 b\u1ecb xoay trong tay khi \u0111\u00e1nh b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 <strong>qu\u1ea5n th\u00eam grip \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e1m v\u00e0 c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn h\u01a1n<\/strong>.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Western (C\u00e1n v\u1ee3t s\u1ed1 5) &#8211; Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ch\u01a1i chuy\u00ean nghi\u1ec7p\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Ki\u1ec3u c\u1ea7m Western, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ki\u1ec3u c\u1ea7m &#8220;ch\u1ea3o r\u00e1n&#8221;, \u00edt ph\u1ed5 bi\u1ebfn trong pickleball nh\u01b0ng v\u1eabn c\u00f3 vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c c\u00fa \u0111\u00e1nh y\u00eau c\u1ea7u \u0111\u1ed9 xo\u00e1y cao. D\u00f9 kh\u00f4ng ph\u00f9 h\u1ee3p cho l\u1ed1i ch\u01a1i to\u00e0n di\u1ec7n, nh\u01b0ng c\u00e1ch c\u1ea7m v\u1ee3t n\u00e0y l\u1ea1i gi\u00fap t\u1ed1i \u01b0u h\u00f3a m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt t\u1ea5n c\u00f4ng m\u1ea1nh m\u1ebd.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\">\r\n<tbody>\r\n<tr>\r\n<td><strong>\u01afu \u0111i\u1ec3m<\/strong><\/td>\r\n<td><strong>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>T\u1ea1o topspin t\u1ed1i \u0111a<\/strong>, gi\u00fap b\u00f3ng n\u1ea3y cao v\u00e0 kh\u00f3 \u0111o\u00e1n h\u01b0\u1edbng \u0111i.<strong>L\u1ee3i th\u1ebf cho ng\u01b0\u1eddi thu\u1eadn c\u1ea3 hai tay (ambidextrous)<\/strong>, v\u00ec m\u1ecdi c\u00fa \u0111\u00e1nh \u0111\u1ec1u gi\u1ed1ng nh\u01b0 c\u00fa thu\u1eadn tay (forehand).<strong>Th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh &#8220;b\u1ecd c\u1ea1p&#8221; (Scorpion Shot) hi\u1ec7u qu\u1ea3<\/strong>, gi\u00fap h\u1ea5t b\u00f3ng qua \u0111\u1ea7u \u0111\u1ed1i th\u1ee7 b\u1eb1ng l\u01b0ng v\u1ee3t.<\/td>\r\n<td><strong>Y\u00eau c\u1ea7u c\u1ed5 tay kh\u1ecfe<\/strong>, do c\u1ea7n l\u1ef1c \u0111\u1ec3 t\u1ea1o xo\u00e1y v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng b\u00f3ng ch\u00ednh x\u00e1c.<strong>\u00cdt linh ho\u1ea1t<\/strong>, kh\u00f3 \u0111\u1ed5i grip nhanh \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng c\u00fa \u0111\u00e1nh b\u1ea5t ng\u1edd.<strong>Kh\u00f3 ki\u1ec3m so\u00e1t b\u00f3ng khi ph\u00f2ng th\u1ee7<\/strong>, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh b\u00f3ng nhanh v\u00e0 th\u1ea5p.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ng\u01b0\u1eddi ch\u01a1i c\u00f3 l\u1ed1i \u0111\u00e1nh t\u1ea5n c\u00f4ng<\/strong>, th\u00edch tung ra nh\u1eefng c\u00fa \u0111\u00e1nh c\u00f3 l\u1ef1c m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 topspin.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ng\u01b0\u1eddi ch\u01a1i c\u00f3 kinh nghi\u1ec7m<\/strong>, \u0111\u00e3 quen v\u1edbi pickleball v\u00e0 mu\u1ed1n n\u00e2ng cao k\u1ef9 thu\u1eadt.<\/li>\r\n\r\n\r\n\r\n<li><strong>Nh\u1eefng ai th\u00edch c\u00fa \u0111\u00e1nh b\u00f3ng xo\u00e1y<\/strong>, v\u00ec ki\u1ec3u c\u1ea7m n\u00e0y h\u1ed7 tr\u1ee3 t\u1ea1o spin t\u1ed1t h\u01a1n so v\u1edbi ki\u1ec3u Eastern hay Continental.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"358\" class=\"wp-image-25628\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/7-cach-cam-vot-pickleball.png\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Western (C\u00e1n v\u1ee3t s\u1ed1 5) \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/7-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/7-cach-cam-vot-pickleball-300x126.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/7-cach-cam-vot-pickleball-768x323.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Western (C\u00e1n v\u1ee3t s\u1ed1 5) <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">C\u00e1ch c\u1ea7m v\u1ee3t Western \u0111\u00fang chu\u1ea9n<\/h3>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed tay:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea7m v\u1ee3t sao cho m\u1eb7t v\u1ee3t <strong>h\u01a1i h\u01b0\u1edbng xu\u1ed1ng \u0111\u1ea5t<\/strong> thay v\u00ec gi\u1eef th\u1eb3ng \u0111\u1ee9ng.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1eb7t l\u00f2ng b\u00e0n tay l\u00ean m\u1eb7t v\u1ee3t v\u00e0 tr\u01b0\u1ee3t tay xu\u1ed1ng c\u00e1n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ki\u1ec3u c\u1ea7m <strong>Eastern<\/strong>, nh\u01b0ng xoay th\u00eam m\u1ed9t ch\u00fat.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed ng\u00f3n tay:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef &#8220;V&#8221;<\/strong>, nh\u01b0ng m\u1edf r\u1ed9ng g\u00f3c h\u01a1n so v\u1edbi ki\u1ec3u c\u1ea7m Eastern.<\/li>\r\n\r\n\r\n\r\n<li><strong>Ng\u00f3n c\u00e1i \u0111\u1eb7t \u1edf m\u1eb7t tr\u01b0\u1edbc c\u1ee7a tay c\u1ea7m<\/strong>, gi\u00fap t\u0103ng \u0111\u1ed9 b\u00e1m khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1c ng\u00f3n c\u00f2n l\u1ea1i qu\u1ea5n quanh tay c\u1ea7m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/strong>, gi\u1eef cho v\u1ee3t ch\u1eafc ch\u1eafn nh\u01b0ng kh\u00f4ng qu\u00e1 ch\u1eb7t.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>G\u00f3c c\u1ea7m v\u1ee3t l\u00fd t\u01b0\u1edfng:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>Gi\u1eef v\u1ee3t <strong>\u1edf g\u00f3c kho\u1ea3ng 45 \u0111\u1ed9 so v\u1edbi m\u1eb7t \u0111\u1ea5t<\/strong>, gi\u00fap d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00fa topspin v\u00e0 \u0111\u00e1nh b\u00f3ng m\u1ea1nh.<\/li>\r\n\r\n\r\n\r\n<li>Khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh, <strong>c\u1ed5 tay n\u00ean linh ho\u1ea1t<\/strong>, kh\u00f4ng n\u00ean si\u1ebft qu\u00e1 ch\u1eb7t \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"424\" class=\"wp-image-25630\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/8-cach-cam-vot-pickleball.png\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Western (C\u00e1n v\u1ee3t s\u1ed1 5) \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/8-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/8-cach-cam-vot-pickleball-300x150.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/8-cach-cam-vot-pickleball-768x383.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00e1ch c\u1ea7m v\u1ee3t pickleball ki\u1ec3u Western (C\u00e1n v\u1ee3t s\u1ed1 5) <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">L\u01b0u \u00fd<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Kh\u00f3 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh tr\u00e1i tay (backhand)<\/strong>: Do g\u00f3c c\u1ea7m thi\u00ean v\u1ec1 forehand, n\u1ebfu mu\u1ed1n \u0111\u00e1nh backhand hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n thay \u0111\u1ed5i sang grip kh\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea7n c\u1ed5 tay kh\u1ecfe<\/strong>: V\u00ec ki\u1ec3u c\u1ea7m n\u00e0y \u0111\u00f2i h\u1ecfi nhi\u1ec1u l\u1ef1c t\u1eeb c\u1ed5 tay \u0111\u1ec3 t\u1ea1o xo\u00e1y v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">7 L\u1ed7i sai kinh \u0111i\u1ec3n khi c\u1ea7m v\u1ee3t c\u1ee7a ng\u01b0\u1eddi m\u1edbi ch\u01a1i<\/h2>\r\n\r\n\r\n\r\n<p>Vi\u1ec7c c\u1ea7m v\u1ee3t sai kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t ch\u01a1i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay v\u00e0 c\u00e1nh tay. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ed7i sai ph\u1ed5 bi\u1ebfn m\u00e0 ng\u01b0\u1eddi m\u1edbi ch\u01a1i th\u01b0\u1eddng m\u1eafc ph\u1ea3i khi c\u1ea7m v\u1ee3t pickleball:<\/p>\r\n\r\n\r\n\r\n<p><strong>1. C\u1ea7m m\u1eb7t v\u1ee3t song song v\u1edbi ng\u01b0\u1eddi<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Sai l\u1ea7m:<\/strong> C\u1ea7m v\u1ee3t sao cho m\u1eb7t v\u1ee3t <strong>\u0111\u1ed1i di\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi c\u01a1 th\u1ec3<\/strong> thay v\u00ec \u0111\u1eb7t \u1edf g\u00f3c nghi\u00eang ph\u00f9 h\u1ee3p. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng v\u00e0 d\u1ec5 m\u1eafc l\u1ed7i khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh topspin ho\u1eb7c backhand.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1ch s\u1eeda:<\/strong> Gi\u1eef m\u1eb7t v\u1ee3t <strong>nghi\u00eang nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/strong>, t\u1ea1o g\u00f3c \u0111\u00e1nh linh ho\u1ea1t v\u00e0 d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"431\" class=\"wp-image-25632\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/9-cach-cam-vot-pickleball.png\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t pickleball sai \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/9-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/9-cach-cam-vot-pickleball-300x152.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/9-cach-cam-vot-pickleball-768x389.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ki\u1ec3u c\u1ea7m v\u1ee3t pickleball sai <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>2. C\u1ea7m v\u1ee3t gi\u1ed1ng nh\u01b0 c\u1ea7m v\u1ee3t c\u1ea7u l\u00f4ng<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Sai l\u1ea7m:<\/strong> Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi ch\u01a1i c\u00f3 th\u00f3i quen c\u1ea7m v\u1ee3t pickleball theo ki\u1ec3u v\u1ee3t c\u1ea7u l\u00f4ng, v\u1edbi <strong>ng\u00f3n tr\u1ecf du\u1ed7i ra v\u00e0 tay c\u1ea7m qu\u00e1 cao<\/strong>.<br \/><strong>C\u00e1ch s\u1eeda:<\/strong> Pickleball y\u00eau c\u1ea7u c\u00e1ch c\u1ea7m v\u1ee3t ch\u1eafc ch\u1eafn v\u00e0 linh ho\u1ea1t h\u01a1n. L\u01b0u \u00fd \u0111\u1eebng c\u1ea7m v\u1ee3t qu\u00e1 cao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tay c\u1ea7m c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t nh\u01b0ng kh\u00f4ng qu\u00e1 c\u0103ng c\u1ee9ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"379\" class=\"wp-image-25633\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/10-cach-cam-vot-pickleball.png\" alt=\"C\u00e1ch c\u1ea7m v\u1ee3t pickleball sai \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/10-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/10-cach-cam-vot-pickleball-300x134.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/10-cach-cam-vot-pickleball-768x342.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ki\u1ec3u c\u1ea7m v\u1ee3t pickleball sai <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>3. C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t ho\u1eb7c qu\u00e1 l\u1ecfng<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Sai l\u1ea7m<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li><strong>C\u1ea7m qu\u00e1 ch\u1eb7t<\/strong>: L\u00e0m gi\u1ea3m s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u1ed5 tay, khi\u1ebfn c\u00e1c c\u00fa \u0111\u00e1nh thi\u1ebfu ch\u00ednh x\u00e1c v\u00e0 d\u1ec5 m\u1ecfi tay.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ea7m qu\u00e1 l\u1ecfng<\/strong>: V\u1ee3t d\u1ec5 b\u1ecb xoay trong tay khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng, d\u1eabn \u0111\u1ebfn nh\u1eefng c\u00fa \u0111\u00e1nh y\u1ebfu v\u00e0 thi\u1ebfu ki\u1ec3m so\u00e1t.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1ch s\u1eeda:<\/strong> Duy tr\u00ec l\u1ef1c c\u1ea7m <strong>v\u1eeba ph\u1ea3i<\/strong>, c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 \u0111ang b\u1eaft tay m\u1ed9t ng\u01b0\u1eddi kh\u00e1c.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"424\" class=\"wp-image-25640\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/11-cach-cam-vot-pickleball.png\" alt=\"L\u1ed7i c\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t, kh\u00f4ng c\u00f3 kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c ng\u00f3n tay l\u00e0 c\u00e1ch c\u1ea7m v\u1ee3t pickleball\" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/11-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/11-cach-cam-vot-pickleball-300x150.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/11-cach-cam-vot-pickleball-768x383.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>L\u1ed7i c\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t, kh\u00f4ng c\u00f3 kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c ng\u00f3n tay <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>4. Kh\u00f4ng s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i \u0111\u00fang c\u00e1ch<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Sai l\u1ea7m:<\/strong> Ng\u00f3n c\u00e1i kh\u00f4ng \u0111\u1eb7t \u0111\u00fang v\u1ecb tr\u00ed, c\u00f3 th\u1ec3 \u0111\u1eb7t qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p tr\u00ean tay c\u1ea7m, l\u00e0m gi\u1ea3m s\u1ef1 \u1ed5n \u0111\u1ecbnh khi \u0111\u00e1nh b\u00f3ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1ch s\u1eeda:<\/strong> \u0110\u1eb7t ng\u00f3n c\u00e1i <strong>n\u1eb1m d\u1ecdc theo c\u1ea1nh c\u00e1n v\u1ee3t ho\u1eb7c \u00e1p nh\u1eb9 v\u00e0o m\u1eb7t tr\u01b0\u1edbc c\u1ee7a tay c\u1ea7m<\/strong>, t\u00f9y v\u00e0o ki\u1ec3u grip m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>5. V\u1ecb tr\u00ed \u0111\u1eb7t tay kh\u00f4ng \u0111\u00fang<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Sai l\u1ea7m:<\/strong> Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea7m v\u1ee3t qu\u00e1 cao tr\u00ean c\u00e1n ho\u1eb7c qu\u00e1 th\u1ea5p, l\u00e0m m\u1ea5t \u0111i s\u1ef1 c\u00e2n b\u1eb1ng trong c\u00fa \u0111\u00e1nh.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1ch s\u1eeda:<\/strong> C\u1ea7m v\u1ee3t <strong>\u1edf v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p v\u1edbi k\u00edch th\u01b0\u1edbc tay<\/strong>, kh\u00f4ng qu\u00e1 g\u1ea7n m\u1eb7t v\u1ee3t ho\u1eb7c qu\u00e1 xa v\u1ec1 cu\u1ed1i c\u00e1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"421\" class=\"wp-image-25637\" src=\"\/blog\/wp-content\/uploads\/2025\/03\/12-cach-cam-vot-pickleball.png\" alt=\"L\u1ed7i c\u1ea7m v\u1ee3t qu\u00e1 s\u00e1t \" srcset=\"\/blog\/wp-content\/uploads\/2025\/03\/12-cach-cam-vot-pickleball.png 850w, \/blog\/wp-content\/uploads\/2025\/03\/12-cach-cam-vot-pickleball-300x149.png 300w, \/blog\/wp-content\/uploads\/2025\/03\/12-cach-cam-vot-pickleball-768x380.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>L\u1ed7i c\u1ea7m v\u1ee3t qu\u00e1 s\u00e1t <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>6. Kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch c\u1ea7m v\u1ee3t cho c\u00e1c c\u00fa \u0111\u00e1nh kh\u00e1c nhau<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Sai l\u1ea7m:<\/strong> Gi\u1eef nguy\u00ean m\u1ed9t ki\u1ec3u grip cho m\u1ecdi t\u00ecnh hu\u1ed1ng \u0111\u00e1nh, khi\u1ebfn c\u00fa backhand ho\u1eb7c volley thi\u1ebfu ch\u00ednh x\u00e1c.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1ch s\u1eeda:<\/strong> H\u1ecdc c\u00e1ch <strong>chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c grip<\/strong> nh\u01b0 <strong>Continental, Eastern, Western<\/strong> \u0111\u1ec3 linh ho\u1ea1t h\u01a1n khi thi \u0111\u1ea5u.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>7. C\u1ea7m v\u1ee3t qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Sai l\u1ea7m:<\/strong>\r\n<ul class=\"wp-block-list\">\r\n<li>C\u1ea7m qu\u00e1 cao l\u00e0m gi\u1ea3m l\u1ef1c \u0111\u00e1nh, khi\u1ebfn b\u00f3ng \u0111i y\u1ebfu h\u01a1n.<\/li>\r\n\r\n\r\n\r\n<li>C\u1ea7m qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 khi\u1ebfn v\u1ee3t m\u1ea5t ki\u1ec3m so\u00e1t, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c pha volley nhanh.\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u00e1ch s\u1eeda:<\/strong> C\u1ea7m v\u1ee3t \u1edf <strong>v\u1ecb tr\u00ed trung b\u00ecnh<\/strong>, v\u1eeba v\u1eb7n v\u1edbi k\u00edch th\u01b0\u1edbc tay \u0111\u1ec3 c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t t\u1ed1t nh\u1ea5t.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><em>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 <strong>h\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea7m v\u1ee3t pickleball<\/strong> \u0111\u00fang c\u00e1ch v\u00e0 ph\u00f9 h\u1ee3p coho ng\u01b0\u1eddi m\u1edbi, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n m\u00e0 c\u00f2n n\u00e2ng cao \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 trong m\u1ed7i c\u00fa \u0111\u00e1nh. \u0110\u1eebng qu\u00ean th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ho\u00e0n thi\u1ec7n k\u1ef9 n\u0103ng v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui khi ch\u01a1i pickleball!<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch c\u1ea7m v\u1ee3t pickleball \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi m\u1edbi ch\u01a1i ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh&hellip;<\/p>\n","protected":false},"author":5,"featured_media":25816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,37],"tags":[],"class_list":["post-25612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-pickleball"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/03\/1-cach-cam-vot-pickleball-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"C\u00e1ch c\u1ea7m v\u1ee3t pickleball \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi m\u1edbi ch\u01a1i ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/25612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=25612"}],"version-history":[{"count":8,"href":"\/blog\/wp-json\/wp\/v2\/posts\/25612\/revisions"}],"predecessor-version":[{"id":32693,"href":"\/blog\/wp-json\/wp\/v2\/posts\/25612\/revisions\/32693"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/25816"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=25612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=25612"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=25612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}