{"id":2226,"date":"2023-11-03T11:06:47","date_gmt":"2023-11-03T04:06:47","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=2226"},"modified":"2023-11-03T11:06:47","modified_gmt":"2023-11-03T04:06:47","slug":"4u-cau-long","status":"publish","type":"post","link":"\/blog\/4u-cau-long\/","title":{"rendered":"[A-Z] 6 \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi s\u1eed d\u1ee5ng v\u1ee3t c\u1ea7u l\u00f4ng 4U!"},"content":{"rendered":"\n

V\u1ee3t 4U l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng quan t\u00e2m v\u00e0 \u01b0a d\u00f9ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 <\/span>4U c\u1ea7u l\u00f4ng<\/b> l\u00e0 g\u00ec, c\u00f9ng nh\u1eefng t\u00ednh n\u0103ng, \u01b0u \u0111i\u1ec3m v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng lo\u1ea1i v\u1ee3t v\u1edbi th\u00f4ng s\u1ed1 n\u00e0y. <\/span><\/p>\n\n\n\n

1. V\u1ee3t 4U l\u00e0 g\u00ec? V\u1ee3t 3U 4U 5U l\u00e0 g\u00ec?<\/span><\/h2>\n\n\n\n
TH\u00d4NG S\u1ed0 U<\/b>
Th\u00f4ng s\u1ed1 U tr\u00ean v\u1ee3t c\u1ea7u l\u00f4ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng Anh “U (Under), gi\u00fap th\u1ec3 hi\u1ec7n tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a v\u1ee3t.<\/strong> Nh\u01b0 v\u1eady v\u1ee3t 4U trong c\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t d\u1ea1ng v\u1ee3t nh\u1eb9 v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng kho\u1ea3ng 80 – 84 g<\/strong>. V\u1edbi m\u1ed1c m\u1eb7c \u0111\u1ecbnh l\u00e0 100 g, m\u1ed7i \u0111\u01a1n v\u1ecb U t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a v\u1ee3t 5g. <\/span>
– 1U l\u00e0 95 gam
– 2U l\u00e0 <\/span>90g – 94 gam
– 3U l\u00e0 <\/span><\/span>85g – 89 gam
– <\/span>4U l\u00e0 80g – 84 g<\/span><\/strong><\/span>am
– 5U l\u00e0 <80 g<\/span><\/span>am

Nh\u01b0 v\u1eady, v\u1ee3t 4U n\u1eb7ng 80 – 84 gam nh\u00e9! V\u1ee3t n\u1eb7ng h\u01a1n l\u00e0 3U v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng 85g – 89 gam v\u00e0 nh\u1eb9 h\u01a1n l\u00e0 5U v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng nh\u1ecf h\u01a1n 80 gam.
<\/strong>
TH\u00d4NG S\u1ed0 G<\/strong>
Th\u00f4ng s\u1ed1 G tr\u00ean v\u1ee3t c\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 li\u00ean quan \u0111\u1ebfn chu vi c\u00e1n v\u1ee3t<\/strong>. Th\u00f4ng s\u1ed1 G th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi th\u00f4ng s\u1ed1 U v\u00e0 \u0111\u01b0\u1ee3c ghi ch\u00ednh x\u00e1c b\u00ean c\u1ea1nh th\u00f4ng s\u1ed1 U, v\u00ed d\u1ee5 nh\u01b0 “V\u1ee3t c\u1ea7u l\u00f4ng 4U G5” S\u1ed1 G th\u1ec3 hi\u1ec7n k\u00edch th\u01b0\u1edbc chu vi c\u00e1n v\u1ee3t, v\u00e0 quy t\u1eafc l\u00e0 s\u1ed1 G c\u00e0ng l\u1edbn, chu vi c\u00e1n v\u1ee3t c\u00e0ng nh\u1ecf.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nh\u1edd c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 v\u00e0 linh ho\u1ea1t, v\u1ee3t 4U th\u00edch h\u1ee3p cho \u0111a s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u01a1i<\/strong>, b\u1ea5t k\u1ec3 tr\u00ecnh \u0111\u1ed9 m\u1edbi t\u1eadp hay \u0111\u00e3 gi\u00e0u kinh nghi\u1ec7m. Ngo\u00e0i ra, v\u1ee3t 4U c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u01b0\u1ee3c s\u1ef1 m\u00e0i m\u00f2n v\u00e0 s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n\n\n\n

\"V\u1ee3t
V\u1ee3t c\u1ea7u l\u00f4ng BR Perform 4U cho ng\u01b0\u1eddi l\u1edbn, n\u1eb7ng 83g (Decathlon)<\/em><\/figcaption><\/figure>\n\n\n\n

2. N\u00ean ch\u1ecdn v\u1ee3t c\u1ea7u l\u00f4ng 3U hay 4U hay 5U?<\/span><\/h2>\n\n\n\n

V\u1ee3t c\u1ea7u l\u00f4ng 3U v\u00e0 4U l\u00e0 hai lo\u1ea1i ph\u1ed5 bi\u1ebfn v\u00e0 \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi ng\u01b0\u01a1\u0300i d\u00f9ng Vi\u1ec7t Nam b\u1edfi ch\u00fang \u0111\u1ec1u c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9 v\u00e0 d\u1ec5 \u0111i\u1ec1u khi\u1ec3n<\/strong>. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n v\u1eabn \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft l\u1ef1a ch\u1ecdn v\u1ee3t c\u1ea7u l\u00f4ng 3U hay 4U, b\u1ea3ng so s\u00e1nh th\u00f4ng s\u1ed1 v\u1ee3t c\u1ea7u l\u00f4ng 3u v\u00e0 4u d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n:<\/span><\/p>\n\n\n\n

\n\n\n\n\n\n\n\n\n\n
Ti\u00eau ch\u00ed<\/b><\/td>\nC\u1ea7u l\u00f4ng 3U<\/b><\/td>\nC\u1ea7u l\u00f4ng 4U<\/b><\/td>\nC\u1ea7u l\u00f4ng 5U<\/strong><\/td>\n<\/tr>\n
Tr\u1ecdng l\u01b0\u1ee3ng<\/b><\/td>\n85 – 89 g<\/span><\/td>\n80 – 84 g<\/span><\/td>\n<80g<\/span><\/span><\/td>\n<\/tr>\n
S\u1ee9c m\u1ea1nh<\/b><\/td>\nKh\u1ea3 n\u0103ng t\u1ea1o s\u1ee9c m\u1ea1nh t\u1ed1t do tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn, ng\u01b0\u1eddi ch\u01a1i d\u1ec5 d\u00e0ng \u0111\u00e1nh c\u00e1c c\u00fa smash m\u1ea1nh m\u1ebd<\/span><\/td>\nTr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 h\u01a1n n\u00ean l\u1ef1c \u0111\u00e1nh s\u1ebd y\u1ebfu h\u01a1n<\/span><\/td>\nTr\u1ecdng l\u01b0\u1ee3ng r\u1ea5t nh\u1eb9, d\u00e0nh cho n\u1eef gi\u1edbi<\/td>\n<\/tr>\n
M\u1ee9c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh<\/b><\/td>\nCao h\u01a1n<\/span><\/td>\nTh\u1ea5p h\u01a1n, linh ho\u1ea1t h\u01a1n<\/span><\/td>\nLinh ho\u1ea1t r\u1ea5t cao<\/td>\n<\/tr>\n
T\u1ed1c \u0111\u1ed9<\/b><\/td>\nTr\u1ecdng l\u01b0\u1ee3ng l\u1edbn n\u00ean t\u1ed1c \u0111\u1ed9 s\u1ebd ch\u1eadm h\u01a1n, c\u1ea7n ph\u1ea3i d\u00f9ng nhi\u1ec1u l\u1ef1c c\u00e1nh tay<\/span><\/td>\nTr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 h\u01a1n, d\u1ec5 d\u00e0ng di chuy\u1ec3n trong kh\u00f4ng gian h\u1eb9p tr\u00ean s\u00e2n<\/span><\/td>\nD\u1ec5 d\u00e0ng di chuy\u1ec3n m\u00e0 kh\u00f4ng c\u1ea7n s\u1ee9c nhi\u1ec1u<\/td>\n<\/tr>\n
C\u00f4ng su\u1ea5t \u0111\u00e1nh <\/b><\/td>\nC\u1ea7n \u0111\u00e1nh m\u1ea1nh \u0111\u1ec3 t\u1ea1o l\u1ef1c l\u1edbn<\/span><\/td>\nPh\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u00e1nh l\u01b0\u1edbt<\/span><\/td>\nC\u1ea7n l\u1ef1c nh\u1eb9 \u0111\u1ec3 \u0111\u00e1nh, t\u1ed1c \u0111\u1ed9 c\u1ea7u kh\u00f4ng qu\u00e1 m\u1ea1nh<\/td>\n<\/tr>\n
Ph\u00f9 h\u1ee3p v\u1edbi<\/b><\/td>\n\n

Ng\u01b0\u1eddi m\u1edbi ch\u01a1i, mu\u1ed1n ch\u01a1i nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed v\u00e0 c\u00f3 ng\u00e2n s\u00e1ch eo h\u1eb9p<\/span><\/p>\n

Ng\u01b0\u1eddi ch\u01a1i c\u00f3 b\u00e0n tay l\u1edbn h\u01a1n ho\u1eb7c c\u00f3 s\u1ee9c m\u1ea1nh c\u00e1nh tay l\u1edbn h\u01a1n<\/span><\/p>\n<\/td>\n

Ng\u01b0\u1eddi ch\u01a1i gi\u00e0u kinh nghi\u1ec7m v\u00e0 mu\u1ed1n t\u0103ng s\u1ee9c c\u1ea1nh tranh v\u00e0 t\u1ed1c \u0111\u1ed9 trong ph\u00f2ng th\u1ee7, hay ph\u1ea3n c\u00f4ng<\/span><\/td>\nPh\u00f9 h\u1ee3p v\u1edbi n\u1eef<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa v\u1ee3t c\u1ea7u l\u00f4ng 5U, 3U v\u00e0 4U l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang.<\/strong> C\u00e1c v\u1ee3t 3U n\u1eb7ng t\u1eeb 85 – 90 gram, trong khi c\u00e1c v\u1ee3t 4U n\u1eb7ng t\u1eeb 80 – 84 g. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 v\u1ee3t 4U nh\u1eb9 h\u01a1n, y\u00eau c\u1ea7u t\u00e1c \u0111\u1ed9ng l\u1ef1c \u00edt h\u01a1n so v\u1edbi v\u1ee3t 3U. K\u00edch th\u01b0\u1edbc \u0111\u1ea7u v\u1ee3t 4U c\u0169ng nh\u1ecf h\u01a1n, gi\u00fap vi\u1ec7c c\u1ea7m v\u00e0 xoay (swing) v\u1ee3t d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi lo\u1ea1i 3U. Ngo\u00e0i ra, chi\u1ec1u d\u00e0i tr\u1ee5c c\u1ee7a v\u1ee3t 4U th\u01b0\u1eddng linh ho\u1ea1t v\u00e0 nh\u1ec9nh h\u01a1n so v\u1edbi v\u1edbi h\u1ea7u h\u1ebft c\u00e1c v\u1ee3t 3U, t\u1eeb \u0111\u00f3, cho ph\u00e9p b\u1ea1n t\u1ea1o t\u00e1c \u0111\u1ed9ng m\u1ea1nh h\u01a1n khi \u0111\u00e1nh c\u1ea7u.<\/span><\/p>\n\n\n\n

M\u1eb7c d\u00f9 nh\u1eefng c\u00e2y v\u1ee3t 3U<\/strong> c\u00f3 ph\u1ea7n \u0111\u1ea7u n\u1eb7ng c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 s\u1eed d\u1ee5ng nh\u01b0 v\u1ee3t 4U, nh\u01b0ng ch\u00fang l\u1ea1i c\u00f3 l\u1ee3i th\u1ebf v\u1ec1 gi\u00e1 th\u00e0nh r\u1ebb h\u01a1n<\/strong> n\u00ean \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00f3 ng\u00e2n s\u00e1ch eo h\u1eb9p. V\u1ee3t 3U c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n c\u00f3 k\u00edch th\u01b0\u1edbc b\u00e0n tay l\u1edbn<\/strong>, c\u00e1nh tay d\u00e0i<\/strong> v\u00e0 c\u1ea7n m\u1ed9t c\u00e2y v\u1ee3t v\u1eeba v\u1eb7n.<\/span><\/p>\n\n\n\n

Vi\u1ec7c \u0111\u01b0a ra l\u1ef1a ch\u1ecdn gi\u1eefa c\u1ea7u l\u00f4ng 3U hay 4U, 5U c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau, phong c\u00e1ch ch\u01a1i v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n<\/strong>. N\u1ebfu mu\u1ed1n t\u1ea1o c\u00fa \u0111\u00e1nh m\u1ea1nh, v\u1ee3t 3U l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n. Trong khi \u0111\u00f3, n\u1ebfu mong mu\u1ed1n ch\u01a1i chuy\u00ean nghi\u1ec7p v\u00e0 c\u00f3 s\u1ef1 linh ho\u1ea1t trong vi\u1ec7c t\u1ea5n c\u00f4ng, c\u1ea7u l\u00f4ng 4U l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u h\u01a1n v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 chi\u1ec1u d\u00e0i cho b\u1ea1n.<\/span><\/p>\n\n\n\n

\"C\u1ea3
C\u1ea3 v\u1ee3t 4U v\u00e0 3U \u0111\u1ec1u th\u00edch h\u1ee3p s\u1eed d\u1ee5ng trong \u0111\u00e1nh \u0111\u01a1n, \u0111\u00e1nh \u0111\u00f4i<\/em><\/figcaption><\/figure>\n\n\n\n

3. 3 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng v\u1ee3t c\u1ea7u l\u00f4ng 4U<\/span><\/h2>\n\n\n\n

\u0110\u1ec3 qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng v\u1ee3t c\u1ea7u l\u00f4ng di\u1ec5n ra thu\u1eadn l\u1ee3i nh\u1ea5t, h\u00e3y tu\u00e2n th\u1ee7 3 l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng v\u1ee3t c\u1ea7u l\u00f4ng 4U d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n\n\n\n

3.1. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng v\u1ee3t 4U cho nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea1nh<\/span><\/h3>\n\n\n\n

V\u1ee3t c\u1ea7u l\u00f4ng 4U c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 ch\u1ec9 t\u1eeb 80 – 84g, \u0111i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ng\u01b0\u1eddi d\u00f9ng c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t l\u1ef1c c\u1ea7m v\u1ee3t ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 b\u1ec1n v\u00e0 hi\u1ec7u su\u1ea5t l\u00e2u d\u00e0i c\u1ee7a v\u1ee3t c\u1ea7u l\u00f4ng.<\/span><\/p>\n\n\n\n

\"Ng\u01b0\u1eddi
Ng\u01b0\u1eddi d\u00f9ng c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t l\u1ef1c c\u1ea7m v\u1ee3t ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u1ee3t (Decathlon)<\/em><\/figcaption><\/figure>\n\n\n\n

3.2. Tr\u00e1nh \u0111\u1eb7t v\u1eadt n\u1eb7ng, s\u1eafc \u0111\u00e8 l\u00ean v\u1ee3t<\/span><\/h3>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng v\u1ee3t 4U, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ch\u00fa \u00fd tr\u00e1nh kh\u00f4ng \u0111\u1ec3 v\u1eadt n\u1eb7ng, nh\u1ecdn ho\u1eb7c s\u1eafc \u0111\u00e8 l\u00ean v\u1ee3t<\/strong> b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ecfng d\u00e2y v\u1ee3t v\u00e0 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a v\u1ee3t. <\/span><\/p>\n\n\n\n

3.3. Tu\u00e2n th\u1ee7 m\u1ee9c \u0111\u1ed9 c\u0103ng d\u00e2y quy \u0111\u1ecbnh<\/span><\/h3>\n\n\n\n

Tr\u00ean m\u1ed7i c\u00e2y v\u1ee3t c\u1ea7u l\u00f4ng, c\u00f3 c\u00e1c ch\u1ec9 s\u1ed1 quy \u0111\u1ecbnh v\u1ec1 m\u1ee9c \u0111\u1ed9 c\u0103ng d\u00e2y c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n:<\/span><\/p>\n\n\n\n

    \n
  • C\u1ea7u l\u00f4ng 3U<\/b>: Th\u01b0\u1eddng l\u00e0 28 – 32 lbs (12.7 – 14.5 kg)<\/span><\/li>\n\n\n\n
  • C\u1ea7u l\u00f4ng 4U:<\/b> Th\u01b0\u1eddng l\u00e0 22 – 27 lbs (10 – 11.5 kg)<\/span><\/li>\n\n\n\n
  • C\u1ea7u l\u00f4ng 5U: <\/b>Th\u01b0\u1eddng l\u00e0 19 \u2013 21 lbs (8.6 – 9.5 kg)<\/span><\/li>\n<\/ul>\n\n\n\n

    \u0110\u1ed1i v\u1edbi v\u1ee3t c\u1ea7u l\u00f4ng 4U, qu\u00e1 tr\u00ecnh c\u0103ng d\u00e2y kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 nh\u1eefng gi\u1edbi h\u1ea1n quy \u0111\u1ecbnh<\/strong> v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1eadp khung v\u1ee3t v\u00e0 g\u00e2y h\u1ecfng v\u1ee3t. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u1ee3t c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 tu\u1ed5i th\u1ecd v\u1ee3t \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i, b\u1ea1n n\u00ean l\u1eafng nghe c\u00e1c t\u01b0 v\u1ea5n t\u1eeb c\u00e1c th\u1ee3 c\u0103ng v\u1ee3t v\u00e0 t\u00ecm \u0111\u1ecba \u0111i\u1ec3m c\u00f3 uy t\u00edn \u0111\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh c\u0103ng d\u00e2y.<\/span><\/p>\n\n\n\n

    \"n\u00ean
    B\u1ea1n n\u00ean l\u1eafng nghe c\u00e1c t\u01b0 v\u1ea5n t\u1eeb c\u00e1c th\u1ee3 c\u0103ng v\u1ee3t v\u00e0 t\u00ecm \u0111\u1ecba \u0111i\u1ec3m c\u00f3 uy t\u00edn \u0111\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh c\u0103ng d\u00e2y (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

    4. \u0110\u1ecba ch\u1ec9 mua v\u1ee3t c\u1ea7u l\u00f4ng 4U uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng<\/span><\/h2>\n\n\n\n

    Decathlon th\u00e0nh l\u1eadp v\u00e0o n\u0103m 1976 t\u1ea1i Ph\u00e1p v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng t\u1eadp \u0111o\u00e0n h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c \u0111\u1ed3 th\u1ec3 thao tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m v\u1ee3t c\u1ea7u l\u00f4ng 4U ch\u1ea5t l\u01b0\u1ee3ng, c\u00f4ng th\u1ee7 to\u00e0n di\u1ec7n. M\u1ed9t s\u1ed1 d\u00f9ng v\u1ee3t c\u1ea7u l\u00f4ng 4U gi\u00e1 r\u1ebb \u0111\u1ebfn trung b\u00ecnh \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00f9ng tin t\u01b0\u1edfng l\u1ef1a ch\u1ecdn nhi\u1ec1u nh\u1ea5t t\u1ea1i Decathlon c\u00f3 th\u1ec3 k\u1ec3 t\u1edbi:<\/span><\/p>\n\n\n\n

      \n
    • C\u1ea7u l\u00f4ng Br 190<\/span><\/li>\n\n\n\n
    • C\u1ea7u l\u00f4ng Br 900 Ultra Lite S<\/span><\/li>\n\n\n\n
    • C\u1ea7u l\u00f4ng Br 560 Lite<\/span><\/li>\n\n\n\n
    • C\u1ea7u l\u00f4ng BR Perform 590<\/span><\/li>\n\n\n\n
    • C\u1ea7u l\u00f4ng BR 930P <\/span><\/li>\n<\/ul>\n\n\n\n
      \"Decathlon
      Decathlon th\u00e0nh l\u1eadp v\u00e0o n\u0103m 1976 t\u1ea1i Ph\u00e1p v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng t\u1eadp \u0111o\u00e0n h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c \u0111\u1ed3 th\u1ec3 thao tr\u00ean to\u00e0n th\u1ebf gi\u1edbi<\/em><\/figcaption><\/figure>\n\n\n\n

      N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn v\u1ee3t c\u1ea7u l\u00f4ng 4U v\u00e0 mu\u1ed1n mua s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, h\u00e3y gh\u00e9 th\u0103m c\u1eeda h\u00e0ng Decathlon ngay h\u00f4m nay. Decathlon cam k\u1ebft kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m v\u1ee3t 4U \u0111a d\u1ea1ng, ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 c\u00f2n \u0111em t\u1edbi nh\u1eefng d\u1ecbch v\u1ee5 tuy\u1ec7t v\u1eddi:<\/span><\/p>\n\n\n\n

        \n
      • Gi\u00e1 ti\u1ec1n t\u01b0\u01a1ng x\u1ee9ng v\u1edbi gi\u00e1 tr\u1ecb mang l\u1ea1i: <\/b>Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m t\u1ed1i gi\u1ea3n chi ph\u00ed (design-to-cost), c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a Decathlon \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo ti\u00eau chu\u1ea9n kh\u1eaft khe t\u1eeb ch\u00e2u u, t\u1eeb \u0111\u00f3, mang \u0111\u1ebfn gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng l\u00e2u d\u00e0i cho t\u1eebng s\u1ea3n ph\u1ea9m.<\/span><\/li>\n\n\n\n
      • \u0110\u1ed5i h\u00e0ng trong v\u00f2ng 180 ng\u00e0y k\u1ec3 t\u1eeb ng\u00e0y mua:<\/b> T\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a Decathlon \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3 l\u1ea1i trong v\u00f2ng <\/span>30 ng\u00e0y <\/b>\u0111\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n ti\u1ec1n ho\u1eb7c \u0111\u1ed5i h\u00e0ng trong v\u00f2ng <\/span>180 ng\u00e0y k\u1ec3 t\u1eeb ng\u00e0y mua ghi tr\u00ean h\u00f3a \u0111\u01a1n (n\u1ebfu \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n)<\/span><\/li>\n\n\n\n
      • Ch\u00ednh s\u00e1ch giao h\u00e0ng thu\u1eadn ti\u1ec7n v\u00e0 linh ho\u1ea1t<\/b>: B\u00ean c\u1ea1nh d\u1ecbch v\u1ee5 giao h\u00e0ng t\u1eadn nh\u00e0, Decathlon c\u0169ng cung c\u1ea5p th\u00eam d\u1ecbch v\u1ee5 nh\u1eadn h\u00e0ng t\u1ea1i \u0110i\u1ec3m Click & Collect, mi\u1ec5n ph\u00ed v\u1eadn chuy\u1ec3n t\u1ed1i \u0111a 100,000 VND<\/strong> cho t\u1ea5t c\u1ea3 \u0111\u01a1n h\u00e0ng tr\u00ean 499,000 VND. Decathlon c\u0169ng t\u01b0 v\u1ea5n v\u00e0 c\u0103ng v\u1ee3t mi\u1ec5n ph\u00ed khi mua d\u00e2y ho\u1eb7c v\u1ee3t t\u1ea1i c\u1eeda h\u00e0ng.<\/span><\/li>\n<\/ul>\n\n\n\n

        \u0110\u1eebng ch\u1ea7n ch\u1eeb, h\u00e3y \u0111\u1ebfn Decathlon \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eadn t\u00e2m v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u trong th\u1ebf gi\u1edbi th\u1ec3 thao ngay h\u00f4m nay th\u00f4i n\u00e0o! <\/span><\/p>\n\n\n\n

        V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 v\u00e0 t\u00ednh linh ho\u1ea1t cao, v\u1ee3t <\/span>4U c\u1ea7u l\u00f4ng<\/b> ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i t\u1ea1i Vi\u1ec7t Nam. Hi v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, Decathlon \u0111\u00e3 gi\u00fap b\u1ea1n n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u1ee3t 4U v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        V\u1ee3t 4U l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng quan t\u00e2m v\u00e0 \u01b0a d\u00f9ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta…<\/p>\n","protected":false},"author":5,"featured_media":2243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-cau-long"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/11\/4u-cau-long-e1699245728300.jpg",800,450,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/11\/4u-cau-long-e1699245728300-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/11\/4u-cau-long-e1699245728300-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/11\/4u-cau-long-e1699245728300-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/11\/4u-cau-long-e1699245728300.jpg",800,450,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/11\/4u-cau-long-e1699245728300.jpg",800,450,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/11\/4u-cau-long-e1699245728300.jpg",800,450,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/11\/4u-cau-long-e1699245728300.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"V\u1ee3t 4U l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng quan t\u00e2m v\u00e0 \u01b0a d\u00f9ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/2226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=2226"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/2226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/2243"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=2226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=2226"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}