{"id":1062,"date":"2023-08-10T09:52:23","date_gmt":"2023-08-10T02:52:23","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=1062"},"modified":"2023-08-10T09:52:23","modified_gmt":"2023-08-10T02:52:23","slug":"5-loi-ich-cua-chay-bo-doi-voi-suc-khoe-tinh-than","status":"publish","type":"post","link":"\/blog\/5-loi-ich-cua-chay-bo-doi-voi-suc-khoe-tinh-than\/","title":{"rendered":"5 L\u1ee3i \u00cdch C\u1ee7a Ch\u1ea1y B\u1ed9 \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n"},"content":{"rendered":"\n<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng ch\u1ea1y b\u1ed9 mang nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe ph\u1ed5i v\u00e0 c\u01a1 b\u1eafp \u1edf ch\u00e2n, v\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, ngo\u00e0i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, ch\u1ea1y b\u1ed9 c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng ch\u1ea1y b\u1ed9 c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, gi\u00fap b\u1ea1n vui v\u1ebb v\u00e0 s\u1ea3ng kho\u00e1i h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>C\u00f9ng Decathlon t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1979844\/k$9e685b7791411a7b42ef90b1f6a232d9\/800x450\/2675pt1712\/5351xcr3010\/loi-ich-cua-chay-bo.webp\" alt=\"l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9\" style=\"border-radius:15px;width:600px;height:338px\" width=\"600\" height=\"338\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ch\u1ea1y b\u1ed9 gi\u00fap gi\u1ea3m stress<\/h2>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 s\u1ebd gi\u00fap b\u1ea1n d\u1eb9p b\u1edbt nh\u1eefng suy ngh\u0129, mu\u1ed9n phi\u1ec1n sang m\u1ed9t b\u00ean, mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean v\u00e0 th\u01b0 th\u1ea3 cho \u0111\u1ea7u \u00f3c. Nh\u01b0ng m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 ch\u1ea1y b\u1ed9 mang l\u1ea1i c\u00f2n h\u01a1n th\u1ebf n\u1eefa. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2183467\/k$83c67eee5c3e0f6163c3ac6c9a61518f\/800x450\/4096pt2718\/8192xcr4608\/chay%20bo%20giup%20giam%20stress.webp\" alt=\"ch\u1ea1y b\u1ed9 gi\u00fap gi\u1ea3m stress\" style=\"border-radius:15px;width:607px;height:343px\" width=\"607\" height=\"343\"\/><\/figure>\n\n\n\n<p>T\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng c\u1ee7a ch\u1ea1y b\u1ed9 l\u00e0 nh\u1edd v\u00e0o endocannabinoids &#8211; m\u1ed9t nh\u00f3m ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh di chuy\u1ec3n xung quanh n\u00e3o b\u1ed9. Khi ch\u00fang ti\u1ebfn v\u00e0o n\u00e3o s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng. Khi ch\u1ea1y b\u1ed9, n\u1ed3ng \u0111\u1ed9 endocannabinoids trong c\u01a1 th\u1ec3 cao h\u01a1n b\u00ecnh th\u01b0\u1eddng, do \u0111\u00f3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Ch\u1ea1y b\u1ed9 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n<\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang ch\u1ea1y b\u1ed9 v\u00e0 d\u1eebng l\u1ea1i m\u1ed9t l\u00e1t, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y n\u00e3o b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u01b0a v\u1ec1 tr\u1ea1ng th\u00e1i \u0111i\u1ec1m t\u0129nh h\u01a1n. Tr\u1ea1ng th\u00e1i n\u00e0y gi\u00fap b\u1ea1n \u0111i s\u00e2u v\u00e0o n\u1ed9i t\u1ea1i v\u00e0 cho ph\u00e9p b\u1ea1n s\u1eafp x\u1ebfp l\u1ea1i suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac. Ch\u1ea1y b\u1ed9 t\u1ea1o ra \u0111i\u1ec1u ki\u1ec7n ho\u00e0n h\u1ea3o cho s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong v\u00e0 gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i s\u1ef1 t\u0129nh t\u1ea1i trong suy ngh\u0129.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Ch\u1ea1y b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n tr\u1ea7m c\u1ea3m<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2542668\/k$4f27a24d51903bb4d188f0bebdfc7071\/800x450\/2544pt1441\/5088xcr2862\/loi-ich-chay-bo.webp\" alt=\"L\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 - \u1ea3nh 3\" style=\"border-radius:15px;width:604px;height:340px\" width=\"604\" height=\"340\"\/><\/figure>\n\n\n\n<p>Th\u1ef1c ra, l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129. M\u1eb7c d\u00f9 ch\u00fang ta v\u1eabn ch\u01b0a th\u1ec3 hi\u1ec3u h\u1ebft \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf l\u00e0m vi\u1ec7c c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/profiles\/details\/david-linden\" target=\"_blank\" rel=\"noreferrer noopener\">David Linden<\/a>, ti\u1ebfn s\u0129 Khoa H\u1ecdc Th\u1ea7n Kinh t\u1ea1i \u0110\u1ea1i H\u1ecdc D\u01b0\u1ee3c Johns Hopkins cho bi\u1ebft:&nbsp;<em>\u201cT\u1eadp th\u1ec3 thao gi\u00fap ng\u0103n tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3 nh\u1edd gi\u1ea3m ph\u1ea3n \u1ee9ng c\u1ee7a n\u00e3o \u0111\u1ed1i v\u1edbi c\u0103ng th\u1eb3ng th\u1ea7n kinh v\u00e0 c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Ch\u1ea1y b\u1ed9 gi\u00fap r\u00e8n luy\u1ec7n tinh th\u1ea7n b\u1ec1n b\u1ec9 kh\u00f4ng b\u1ecf cu\u1ed9c<\/h2>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 gi\u00fap b\u1ea1n quen v\u1edbi vi\u1ec7c \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi th\u1eed th\u00e1ch l\u00e0 c\u00e1c ch\u01b0\u1edbng ng\u1ea1i tr\u00ean \u0111\u01b0\u1eddng v\u00e0 ti\u1ebfp t\u1ee5c n\u00e2ng b\u01b0\u1edbc. <\/p>\n\n\n\n<p>Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp ch\u1ea1y hay m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y \u0111\u00e3 l\u00e2u, \u0111\u1ec1u s\u1ebd c\u00f3 \u0111\u00f4i l\u1ea7n c\u1ea3m th\u1ea5y \u0111u\u1ed1i s\u1ee9c v\u00e0 th\u1eadm ch\u00ed mu\u1ed1n d\u1eebng l\u1ea1i. N\u1ebfu b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c \u0111\u00f3 v\u00e0 kh\u00f4ng b\u1ecf cu\u1ed9c, d\u1ea7n d\u1ea7n s\u1ebd gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n m\u1ed9t tinh th\u1ea7n b\u1ec1n b\u1ec9 v\u00e0 m\u1ea1nh m\u1ebd d\u00f9 l\u00e0 khi ch\u1ea1y c\u0169ng nh\u01b0 khi \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2318913\/k$556b1fa5fb72209b8c484dffa5ae7d8b\/800x449\/2670pt1798\/5341xcr3004\/loi-ich-chay-bo-anh-4.webp\" alt=\"L\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 - \u1ea3nh 4\" style=\"border-radius:15px;width:614px;height:344px\" width=\"614\" height=\"344\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/shop\/decathlon-running?utm_source=blog&amp;utm_campaign=w12_loi_ich_cua_chay_bo_den_suc_khoe_tinh_than\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kh\u00e1m ph\u00e1 b\u1ed9 s\u01b0u t\u1eadp \u0111\u1ed3 ch\u1ea1y b\u1ed9<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. Ch\u1ea1y b\u1ed9 gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n<\/h2>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 mang l\u1ea1i nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c cho n\u00e3o b\u1ed9, ngay c\u1ea3 sau khi b\u1ea1n \u0111\u00e3 k\u1ebft th\u00fac bu\u1ed5i ch\u1ea1y. C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng vi\u1ec7c ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean th\u1ef1c s\u1ef1 l\u00e0m cho n\u00e3o b\u1ea1n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 ch\u1ea1y b\u1ed9, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch (cardio) s\u1ebd k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u m\u1edbi \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9. Ngo\u00e0i ra, c\u00e1c b\u00e0i t\u1eadp n\u00e0y c\u0169ng gi\u00fap sinh ra c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u1edbi \u1edf m\u1ed9t n\u01a1i nh\u1ea5t \u0111\u1ecbnh tr\u00ean c\u01a1 th\u1ec3 nh\u1edd qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 neurogenesis. Nh\u1edd \u0111\u00f3, ch\u1ea1y b\u1ed9 mang l\u1ea1i l\u1ee3i \u00edch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed \u00f3c t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>T\u00f3m l\u1ea1i,&nbsp;<strong>l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9<\/strong>&nbsp;\u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ed1i c\u00e3i. Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n d\u1eb9p b\u1ecf nh\u1eefng lo toan th\u01b0\u1eddng nh\u1eadt m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh v\u00e0 vui v\u1ebb h\u01a1n, v\u00e0 l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. C\u00f9ng Decathlon ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam&nbsp;<a href=\"https:\/\/www.decathlon.vn\/vi\/cms\/blog-3-cach-don-gian-de-hinh-thanh-thoi-quen-chay-bo?utm_source=blog&amp;utm_campaign=w13_loi_ich_cua_chay_bo_den_suc_khoe_tinh_than\" target=\"_blank\" rel=\"noopener\">c\u00e1c c\u00e1ch h\u00ecnh th\u00e0nh th\u00f3i quen ch\u1ea1y b\u1ed9<\/a>&nbsp;\u0111\u1ec3 t\u1ef1 m\u00ecnh c\u1ea3m nh\u1eadn l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng ch\u1ea1y b\u1ed9 mang nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe ph\u1ed5i v\u00e0 c\u01a1 b\u1eafp \u1edf ch\u00e2n, v\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, ngo\u00e0i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, ch\u1ea1y b\u1ed9 c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n","protected":false},"author":5,"featured_media":1074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-chay-bo.webp",800,450,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-chay-bo-150x150.webp",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-chay-bo-300x169.webp",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-chay-bo-768x432.webp",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-chay-bo.webp",800,450,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-chay-bo.webp",800,450,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-chay-bo.webp",800,450,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-chay-bo.webp",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng ch\u1ea1y b\u1ed9 mang nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe ph\u1ed5i v\u00e0 c\u01a1 b\u1eafp \u1edf ch\u00e2n, v\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, ngo\u00e0i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, ch\u1ea1y b\u1ed9 c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}