How to choose a fitness mat
Choose your floor mat depending on your sport, your intensity level and whether you will be wearing shoes.- For core strengthening and dynamic exercises, opt for a mat with a protective film. They are more resistant to abrasion and less likely to tear.- For rehabilitation, Pilates or stretching, choose a thick, "cushy" mat. This type of mat will provide greater comfort by offering better insulation from the floor.
Get the most out of your product: watch our free exercise videos.
Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.
Did you know?
Fitness mats are not the same as yoga mats. Take note of the differences between the two to find the right mat for your needs.